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Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More
Today, we have AMA number 10. In this session, I answer many of your questions regarding the supplements I travel with and those I...
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Wellness Starts From Within
Hi, I'm Cynthia Thurlow! As a firm believer in the transformative power of nutrition, I know that changing how you fuel your body is one of the best steps toward a healthier life. With years of experience as a nurse practitioner and metabolic health expert, I help women achieve their wellness goals through personalized nutrition and holistic healing. My approach is rooted in the concept of bio-individuality, recognizing that each person has unique needs. I am dedicated to empowering women to feel their best and live the quality of life they deserve.
"Cynthia has changed my life through her programs, through her guests and podcasts, through her product and supplement recommendations, through her food guides, through her safer home tips. I knew things weren’t right in my body, but I couldn’t find a doctor that understood—they just met me once a year and ran simple blood panels. With the Wholistic Blueprint programs, Cynthia used other tests to really drill down and see what was going on in my body, what was going on in my gut, what was going on with my sex hormones. She was diligent and knowledgeable in how to begin to fix how my body functioned. She answered my questions promptly in an understanding and encouraging manner. She didn’t overwhelm me, but she supported me.
I just am so thankful and grateful for her knowledge, wisdom, insight, compassion and courage. It will be your greatest gift to yourself to make the decision to work with Cynthia.”
-Mandy H.
"I first heard Cynthia on a podcast of Megyn Kelly. Everything she discussed made so much sense to me. I started following her on social media, and immediately subscribed to her podcast. I listen to her podcast every week. I purchased her book and applied nearly everything she talks about. I completely changed all my skin care and got rid of all scented things. I prioritized my sleep. I had been using lorazepam for 11 years to help with sleep, and have been able to get myself off of that. I started seeing a functional Dr. Had a dutch test done and found I needed progesterone. This made all the difference in the world for my sleep. I changed my exercise routine from lots of cardio to lots of strength training. I've literally done a 180 on my lifestyle. Lol. But I'm so happy I did, because at 56 I feel amazing."
-Lisa J.
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As a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker, I am here to apply my experience in helping you find wellness through the healing power of nutrition and fasting. I believe it is possible to feel better tomorrow than you do today and want to equip you to experience that freedom! Explore my wellness programs and 1:1 coaching support led by my trusted team to learn how we can work together to reach your health goals!
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