2021 Top 10 Everyday Wellness Podcasts

As I reflect on 2021, I could not be more grateful for a community of wellness practitioners who are committed to sharing knowledge and empowering others to better their health. As a little year-end review, I’ve put together a list of the most-downloaded podcasts on Everyday Wellness this year. I challenge you to choose an … Read more

Ep. 151 – Key Factors To Boost Everyday Wellness: A Data-Driven Approach to Good Health with Marty Kendall

I am excited today to be joined by Marty Kendall. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in nutrition began eighteen years ago to help his wife Monica gain better control of her Type 1 Diabetes. Since then, he has worked to develop a systematized approach to nutrition tailored for a wide range of goals. Marty has been sharing his learnings at OptimisingNutrition.com and has developed Nutrient Optimiser and Data-Driven Fasting to guide people on their journey of nutritional optimization.

Monica was only ten years old when she was diagnosed with diabetes. She suffered decreasing control of her health until she and Marty met about fifteen years later. When they got married, neither Monica nor Marty knew anything about managing diabetes. Marty had no idea what he was getting into, but he learned quickly and found a doctor who taught them both a lot by turning their situation into a maths game. That intrigued Marty and motivated him to strive towards having healthy pregnancies by managing the numbers. Be sure to stay tuned today to hear Marty’s story and learn about his data-driven approach to good health.

Everyday Wellness: Who are we and how’d we get here?

In this very first episode, Cynthia and Kelly talk about how they became interested in wellness. They discuss their educational background and how family members influenced their decisions to pursue their current path. You might be surprised to know that this journey was not a straightforward one!! Find out more about Cynthia at www.chtwellness, @cht_wellness, … Read more

Episode 1: Welcome to Everyday Wellness – Who We Are and How We Got Here

In this very first episode, Cynthia and Kelly talk about how they became interested in wellness. They discuss their educational background and their roundabout paths to teaching, coaching, and empowering others to take care of their health. Send questions you’d like us to answer everydaywellnesspodcast@gmail.com. Please subscribe and leave us a rating. We appreciate it!

Ep. 340 AMA: Creatine’s Impact on Metabolic Health and Wellness with Dr. Darren Candow

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow.
Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine.
We are doing an AMA session today, delving into various themes surrounding creatine, from debunking outdated RDA recommendations to exploring the synergies between strength training and creatine efficacy. We look into the cognitive benefits of creatine, exploring how it interacts with caffeine and its implications for bone health, hydration, anabolic resistance, and metabolic health.
I trust you will find today’s AMA session as enlightening and enriching as I did while recording it.

Ep. 300 Herbs & Wellness: Dr. Rawls on Cellular Regeneration & Healing

I am honored to connect with Dr. Bill Rawls today! He is a distinguished figure in the healthcare field, having departed from conventional allopathic medicine to illuminate the profound potential of herbs in revitalizing health through the principles of cellular healing and regeneration.
With a foundation in classical obstetrics and gynecology and backed by scientific research, Dr. Rawls joins me today to furnish us with his actionable recommendations for optimal health and well-being.

In our conversation, Dr. Rawls dives into his background and explains the inherent limitations of the traditional allopathic model that has guided modern medicine for generations. We explore questions surrounding the alarming state of health in our society and examine the factors contributing to disease. We navigate the landscape of cellular biology, shining a light on the role of mitochondria and the impact of diet, environmental toxins, stress, and microbial pressures on our well-being. Dr. Rawls also unveils the distinctions that set herbs apart from pharmaceutical agents, and we journey through the realm of phytochemicals, the spectrum of herbal safety, and the health concerns around perimenopause, menopause, bone health, and sleep.

Dr. Rawls is a source of profound wisdom in the world of health and wellness, and his invaluable insights promise to empower us on the path to a healthier and more vibrant existence!

Ep. 299 What is Sexual Wellness? with Dr. Kelly Casperson

I have the honor of connecting with Dr. Kelly Casperson today! She is a urologist with an unwavering commitment to empowering women to embrace their love lives to the fullest! As the host of the enlightening You Are Not Broken podcast and the author of the equally insightful book bearing the same title, she has become a beacon of knowledge and inspiration in the world of human intimacy and sexual wellness.

In our discussion today, we delve into the world of sexuality. We dissect the influence of Hollywood on the woeful lack of education around sexual intimacy, explore the role of parenting, the absence of comprehensive sex education in our schools, and the consequential impact on how society perceives female physiology. Dr. Kelly sheds light on the alarming lack of sexual education in medical school curricula, the intricate interplay of hormones, and the significance of hormone replacement therapy. Our dialogue also extends to the distinctions between oral contraceptives and hormone replacement therapy and the transformative potential of bridging behavioral gaps in the bedroom for enhanced lovemaking. Dr. Kelly also sheds light on the changes occurring in the genital urinary system with age and prompts us to rethink our approach to sexual health.

This show has been one of the most captivating podcasts I have ever had the pleasure of hosting! Dr. Kelly Casperson emerges as an invaluable resource in human intimacy, offering a treasure trove of wisdom and insight through her podcast and illuminating TEDx talk.

Collective Wellness Program

with Cynthia Thurlow and TuckerStine Are you a healthcare or mission-driven practitioner wanting to intertwine a potent brand strategy into your personal brand, laying the foundation for a sustainable business? Join coaches, Cynthia and Tucker, as they guide you through the intricacies of legacy building, speaker development, thought leadership, conscious communication, and personal branding. By … Read more