10 Ways to Feel Better Fast

We are heading into a special season that no one wants to talk about…. germ season. That’s right, extra special germs seem to have an extra potent season. They like to appear right after your kids go back to school and they don’t seem to leave us until after the weather changes again. Whether you … Read more

Episode 66: Lifestyle Medicine, Prevention and Cure to Illnesses

In this episode, Cynthia Thurlow and Kelly Donahue, PhD talked about Personalized Lifestyle Medicine, its definition, benefits and implementation. They talked about the common misconceptions of traditional medicine, benefits of Personalized Lifestyle Medicine and its impact on an individual’s health that goes way beyond just prescribing medicine. They also touched on trending diets, nutrition and … Read more

How To Do Intermittent Fasting for Weight Loss

As more and more studies appear on the benefits of intermittent fasting, more and more people are giving it a try. People are using intermittent fasting for weight loss among other benefits. If you’ve never tried it, it might seem a little intimidating at first, but intermittent fasting is actually nothing to fear. In fact, … Read more

Episode 65: Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases

In this episode, we are joined by Dr. Terry Wahls.   Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years.  Dr. Wahls restored her health … Read more

Episode 64: Healthy Libido, Science in Sex & Intimacy

In this episode, we are joined by Susan Bratton. Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion. Susan’s straight-talking, fearless approach … Read more

Episode 62: Entrepreneurship, Grit and Success

In this episode, we are joined by Tony Whatley. Tony grew up in a small town outside of Houston, Texas. His parents instilled in him the values of integrity, toughness, leadership, empathy for others, creativity and patience. He finished college while working full-time as  a pipefitter and welder. Having started from the field, he later … Read more