Episode 59: Epstein-Barr Virus and other Autoimmune Diseases

In this episode, we are joined by Dr. Kasia Kines. Dr. Kasia Kines is an Amazon best-selling author of Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), and a graduate of the first doctoral functional nutrition program created by Dr. Liz Lipski, PhD and CEO of Holistic Nutrition … Read more

Ep. 60 Silver Solutions (News & Research)

In this episode, we are joined by Dr. Gordon Pedersen. His list of accomplishments is long: He has a Doctorate of Naturopathic Medicine. He has a Ph.D. from the Toxicology program and a Ph.D in Immunology and Biology from Utah State University. He is Board Certified in Anti-Aging and Regenerative Medicine and also holds a … Read more

Intermittent Fasting: FAQ 2

I am so humbled to know that something I created has resonated with so many. My TEDx Talk, Intermittent Fasting: Transformative Technique, was created with the premise in mind that, yes, intermittent fasting is a great technique for weight loss; however, one of the key components to sustained weight loss is balanced hormones. I know … Read more

Episode 56: The Cochrane Method and Bioindividuality

In this episode, we are joined by Teri Cochrane. Teri Cochrane is an  internationally known health expert specializing in complex and chronic conditions as well as optimizing elite performers. She recently authored Amazon #1 newly released book titled The Wildatarian Diet: Living as Nature Intended. Teri started as a risk manager by trade but became … Read more

Juice Rituals Do’s and Don’ts

Before you even consider taking part in a juice cleanse or consuming vegetable juice, there are some things you need to know. Not all juices are created equal. Here are some signs to look for when choosing a high-quality juice: Raw and alive (not treated with pasteurization or HPP, which destroys the intrinsic nature of … Read more

Top 6 Signs Your Hormones Are Off

I speak, write and teach about hormones and hormone imbalances literally everyday. But let us start at the very beginning. First identifying if you have a hormone imbalance and if your hormones need more support. Newsflash: in our hectic paced lives, if you are north of 35 your hormones probably need more support. But I … Read more

Episode 55: Cannabidiol (CBD) Therapeutic Benefits

In this episode, we are joined by DeBritt Ealey. DeBritt Ealey is a licensed acupuncturist, a CBD coach and herbalist practicing for almost 20 years. She teaches us about different methods of therapy including: Traditional Acupuncture, Cupping,  Gua Sha, Detox Therapy, Supplements, and Rejuvenation treatments. And overview of the therapists you used and what types … Read more