MACA…. My Favorite POWERFOOD

A good friend and fellow nutritionist, Michelle, inspired me to try MACA and I hope my experiences can help encourage you to try this as well! Maca is actually a tuber, similar to a turnip, that is in the brassica family with brussels sprouts, cauliflower, and broccoli, is indigenous to Peru and is sometimes referred … Read more

You Too, Can Avoid Getting Sick

I will share some of my tried and true measures for staying well during the winter months!Sleep: I know, I know….it is hard to carve out a sold 7-8 hours/night when there is so much packed into your workdays and evenings and weekends, but this is one of the best ways to stay well. During my … Read more

You Aren’t Going… and Here’s Why

I am going to address a common problem that I find myself discussing with clients more and more. They often find it embarrassing to talk about, but it is important to discuss, as it is generally a symptom of a larger digestive issue. The good news is that constipation is easily addressable and I have … Read more

5 Books That Changed the Way I Think

5 Books That Changed the Way I Think About Health and Food I am frequently asked if I have favorite books that I recommend to patients and clients….I love to read and frequently have 4-5 books in rotation at all times (ask my hubby)….these five books are ones that altered my perception of Western medicine … Read more

Healthier Living for Little to No Cost

It’s a common misconception that living healthier must cost a lot of money. Some think organic foods are for the wealthy and everyone else can’t afford it. These statements hurt my heart and I want to help as many people as I can. This blog post is going to provide multiple ways that you can … Read more