Salt For Fasting Success

Have you tried intermittent fasting (IF) only to find yourself suffering from the following symptoms: headaches, sluggishness, cramps and sleeping difficulties? Well, this doesn’t mean that IF isn’t for you. It means that you may be losing a critical mineral that your body needs…SALT! You’ll often hear me say that when you try IF, your … Read more

Ep. 147 – Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich

Today, I am delighted to have Maria Emmerich joining me. Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood. That led her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria … Read more

2020 Holiday Gift Guide

2020 has brought us an unprecedented year. We have experienced everything from lockdowns, distance learning, social unrest, political upheaval and so much more. My kids have been home with me while I work from home since early March. My major role as a public speaker and spokesperson came to an abrupt halt and Team Cynthia … Read more

Ep. 145 – Stress, Hormesis, Recovery & Resilience: The Biological Impact They Have On Our Cells with Siim Land

I am delighted to have Siim Land joining me once again as my guest for the show. Siim lives in the countryside of Estonia. He is a bestselling author, public speaker, high-performance coach, and professional biohacker. He is the author of, Stronger By Stress, and he is the co-author of The Immunity Fix. There is … Read more

Breaking my Fast, Round 2

How I break my fast? If I had a penny for every time I get asked this question… In all seriousness, breaking your fast is different for everyone. Don’t overcomplicate things. I am always on the go during the day, so I usually enjoy a shake, leftovers from the night before, or eggs and bacon … Read more

Ep. 144 – Metabolic Flexibility with Lumen: What It Can Tell You About Your Fuel Sources with Daniel Tal Mor

For April, we are doing a biohacking month on the Everyday Wellness Podcast, and today, I am delighted to have Daniel Tal Mor joining me as my guest.  Daniel is a seasoned entrepreneur, co-founder, and CEO of Lumen, a company developing consumer nutrition management platforms based on a small device that measures metabolism in a … Read more

Masterclass Stories

We are less than 1 week away from our Intermittent Fasting 45 Masterclass and if you haven’t joined yet, I don’t know what you are waiting for!  My masterclass is 45 days of educational information on everything you need to know about intermittent fasting. Without a doubt you will become a master at intermittent fasting … Read more

Ep. 143 – Biohacking 101: The Benefits of Biohacking Devices, Supplements, and Hormetic Stressors

I am excited to welcome Melanie Avalon as my guest for today! Melanie is a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, host of the top iTunes podcasts The Melanie Avalon Biohacking Podcast, and The Intermittent Fasting Podcast with Gin Stephens, who has … Read more