Blog

11 hours ago28 min read

Ep. 415 The Power of Quiet: Essential for a Balanced Life with Elaine Glass

I am delighted to have Elaine Glass joining me on the podcast today. Elaine has transformed many lives with her healing presence,...

4 days ago37 min read

Ep. 414 Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and...

5 days ago3 min read

Top 6 Signs Your Hormones Are Off

I speak, write and teach about hormones and hormone imbalances literally everyday. But let us start at the very beginning. First...

5 days ago2 min read

Why I’m Dairy Free

The Dairy-Free Diet is a diet that has been gaining popularity in the last few years. It is a diet that excludes all dairy products and...

Nov 1339 min read

Ep. 413 Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky

I am thrilled to have nutritionist and menopause expert Andrea Donsky joining me today. Andrea delivers a very positive message within...

Nov 952 min read

Ep. 412 Midlife Sandwich: Navigating Changing Identities with Sarah Milken

Today, I am excited to connect with Sarah Milken, the creator and host of the side-splittingly superb Flexible Neurotic podcast,...

Nov 62 min read

Ep. 411 Benzodiazepines: From Relief to Risk in Mental Health with Dr. Olivera Bogunovic & Holly Hardman

I am thrilled to have Dr. Olivera Bogunovic and Holly Hardman with me on the show today. Dr. Bogunovic is an assistant professor of...

Nov 141 min read

Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Dr. Tommy Wood

I am delighted to have Dr. Tommy Wood joining me today. He is an Assistant Professor of Pediatrics at the University of Washington, where...

Oct 2941 min read

Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart

I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his...

Oct 2532 min read

Ep. 408 Progesterone, Testosterone & Leaky Gut: Key Insights with Dr. Lindsey Berkson

We have Part 2 of our two-part series on progesterone with Dr. Lindsey Berkson today. Dr. Berkson is one of my favorite hormone experts....

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