I speak, write and teach about hormones and hormone imbalances literally everyday. But let us start at the very beginning. First...

Learn through this journey of self-discovery these past five years. 

I’ve recently published two articles on Intermittent Fasting. Read “What is Intermittent Fasting?” and “Does this Break My Fast?” If...

Intermittent fasting is one of my favorite tools to use to increase fat loss, increase cellular turn-over, maintain a health body-weight,...