I’ve been asked repeatedly about my stance on LMNT over the past few months. Now that my book manuscript is finally wrapped up (insert...

Perimenopause and menopause bring a lot of changes… some welcome, many not. From muscle loss to fatigue and brain fog, this life stage...

If you’re in your 40s or 50s and noticing shifts in energy, metabolism, digestion, and mood, you’re not imagining things. Perimenopause...

Aging is inevitable, but how you age? That’s something you have more control over than you think. Collagen… the powerhouse protein...

There's an ancient wisdom in functional mushrooms that modern science is only beginning to fully understand. Unlike common culinary...

Are you feeling more fatigued than usual? Finding yourself concerned about bone health as you age? If you're nodding your head, you're...

As a midlife woman, you know that travel can be both exciting and exhausting. Whether you're jetting off for business or pleasure,...

The absolute number one key to a healthy weight is healthy sleep. If you are not getting high-quality sleep every night, it is costing...

I speak, write and teach about hormones and hormone imbalances literally everyday. But let us start at the very beginning. First...

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things...

A good friend and fellow nutritionist, Michelle, inspired me to try MACA and I hope my experiences can help encourage you to try this as...

The Dairy-Free Diet is a diet that has been gaining popularity in the last few years. It is a diet that excludes all dairy products and...

Learn through this journey of self-discovery these past five years. 

I’ve recently published two articles on Intermittent Fasting. Read “What is Intermittent Fasting?” and “Does this Break My Fast?” If...

Intermittent fasting is one of my favorite tools to use to increase fat loss, increase cellular turn-over, maintain a health body-weight,...