Health & Wellness

Nov 154 min read

Get Sleep Now

The absolute number one key to a healthy weight is healthy sleep. If you are not getting high-quality sleep every night, it is costing...

Nov 153 min read

Top 6 Signs Your Hormones Are Off

I speak, write and teach about hormones and hormone imbalances literally everyday. But let us start at the very beginning. First...

Nov 152 min read

How to Cultivate Gratitude

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things...

Nov 152 min read

MACA…. My Favorite POWERFOOD

A good friend and fellow nutritionist, Michelle, inspired me to try MACA and I hope my experiences can help encourage you to try this as...

Nov 152 min read

Why I’m Dairy Free

The Dairy-Free Diet is a diet that has been gaining popularity in the last few years. It is a diet that excludes all dairy products and...

Feb 222 min read

The Power of Health and Resilience: My Journey of Triumph

Learn through this journey of self-discovery these past five years.

Dec 8, 20183 min read

Should I Workout Fasted?

I’ve recently published two articles on Intermittent Fasting. Read “What is Intermittent Fasting?” and “Does this Break My Fast?” If...

Nov 24, 20182 min read

Does This Break My Fast?

Intermittent fasting is one of my favorite tools to use to increase fat loss, increase cellular turn-over, maintain a health body-weight,...

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