top of page

Blog


Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart
I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his...
Oct 30, 202441 min read


Ep. 408 Progesterone, Testosterone & Leaky Gut: Key Insights with Dr. Lindsey Berkson
We have Part 2 of our two-part series on progesterone with Dr. Lindsey Berkson today. Dr. Berkson is one of my favorite hormone experts....
Oct 26, 202432 min read


Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray
Today, I am excited to connect with my friend and colleague, Dr. Betty Murray. She is a women's health advocate, nutrition expert, PhD...
Oct 23, 202442 min read


Ep. 406 Protein, Creatine, and Training for Menopause and Beyond with Dr. Stacy Sims
I am honored to connect with Dr. Stacy Sims today. She is a forward-thinking international exercise physiologist and nutrition scientist...
Oct 19, 202442 min read


Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Anna Cabeca
I am delighted to have my dear friend, Dr. Anna Cabeca, joining me for the fourth time today. She was with me before on episodes 94, 202,...
Oct 14, 202434 min read

Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino
I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College,...
Oct 9, 20242 min read


Ep. 402 Menopausal Gut Health: Latest Research and Insights with Tim Spector
I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College,...
Oct 4, 202434 min read


Ep. 401 Understanding Fatty Liver: Causes and Risk Factors with Kristin Kirkpatrick
I am honored to have Kristin Kirkpatrick joining me today. She is a registered dietitian, bestselling author, presenter, and dietitian...
Oct 2, 202436 min read


Ep. 400 Proven Health Secrets from a Top Longevity Doctor with Dr. Darshan Shah
I am delighted to connect with Dr. Darshan Shah today. He is a health and wellness specialist, a board-certified surgeon, a published...
Sep 28, 202444 min read


Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Catharine Arnstron
I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She...
Sep 25, 202436 min read


Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson
I am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach,...
Sep 18, 202439 min read


Ep. 396 Hormone Myths: Progesterone & More Explained, Part 1 with Dr. Lindsey Berkson
I am thrilled to be doing a two-part series on progesterone with Dr. Lindsey Berkson. Dr. Berkson is a peer-reviewed researcher,...
Sep 14, 202424 min read


Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan
I am thrilled to have the amazing Kiran Krishnan joining me on the podcast today. Kiran is a research microbiologist and health and...
Sep 7, 202442 min read


Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More
Today, we have AMA number 10. In this session, I answer many of your questions regarding the supplements I travel with and those I...
Sep 4, 202420 min read

Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske
I have the privilege of connecting with Dr. Suzanne Fenske today. She is an integrative gynecologist, double-board certified in...
Aug 31, 202435 min read


Ep. 389 No Period Now What? Impact of Diet, Stress, & Genetics with Dr. Nicola Sykes
I am excited to connect with Dr. Nicola Sykes today. Dr. Sykes received her Ph.D. in Computational Biology from MIT. After experiencing...
Aug 21, 202436 min read


Ep. 388 Busted Metabolism: GLP-1s Benefits, Use & Common Myths with Dr. Tyna Moore
I am thrilled to connect with Dr. Tyna Moore today. She is a naturopathic physician and chiropractor, host of the Dr. Tyna podcast, a...
Aug 17, 202448 min read


Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic Health Insights with Dr. Donald Vega
I am delighted to have Dr. Donald Vega joining me as my guest for today’s podcast episode. Dr. Vega is a Costa Rican-based registered...
Aug 14, 202435 min read


Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright
I am thrilled today to have the opportunity to speak with Dr. Vonda Wright, a practicing double-boarded orthopedic sports surgeon who has...
Aug 10, 202437 min read


Ep. 385 Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane
Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a...
Aug 7, 202430 min read

Click here to learn more and to register!
Midlife LIVE with Cynthia on Thursday, April 3rd
bottom of page