I’ve been asked repeatedly about my stance on LMNT over the past few months. Now that my book manuscript is finally wrapped up (insert...

Perimenopause and menopause bring a lot of changes… some welcome, many not. From muscle loss to fatigue and brain fog, this life stage...

If you’re in your 40s or 50s and noticing shifts in energy, metabolism, digestion, and mood, you’re not imagining things. Perimenopause...

Aging is inevitable, but how you age? That’s something you have more control over than you think. Collagen… the powerhouse protein...

There's an ancient wisdom in functional mushrooms that modern science is only beginning to fully understand. Unlike common culinary...

Are you feeling more fatigued than usual? Finding yourself concerned about bone health as you age? If you're nodding your head, you're...

As a midlife woman, you know that travel can be both exciting and exhausting. Whether you're jetting off for business or pleasure,...