Blog

Nov 153 min read

Top 6 Signs Your Hormones Are Off

I speak, write and teach about hormones and hormone imbalances literally everyday. But let us start at the very beginning. First...

Nov 152 min read

How to Cultivate Gratitude

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things...

Nov 152 min read

MACA…. My Favorite POWERFOOD

A good friend and fellow nutritionist, Michelle, inspired me to try MACA and I hope my experiences can help encourage you to try this as...

Nov 152 min read

Why I’m Dairy Free

The Dairy-Free Diet is a diet that has been gaining popularity in the last few years. It is a diet that excludes all dairy products and...

Nov 1339 min read

Ep. 413 Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky

I am thrilled to have nutritionist and menopause expert Andrea Donsky joining me today. Andrea delivers a very positive message within...

Nov 952 min read

Ep. 412 Midlife Sandwich: Navigating Changing Identities with Sarah Milken

Today, I am excited to connect with Sarah Milken, the creator and host of the side-splittingly superb Flexible Neurotic podcast,...

Nov 631 min read

Ep. 411 Benzodiazepines: From Relief to Risk in Mental Health with Dr. Olivera Bogunovic & Holly Hardman

I am thrilled to have Dr. Olivera Bogunovic and Holly Hardman with me on the show today. Dr. Bogunovic is an assistant professor of...

Nov 141 min read

Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Dr. Tommy Wood

I am delighted to have Dr. Tommy Wood joining me today. He is an Assistant Professor of Pediatrics at the University of Washington, where...

Oct 2941 min read

Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart

I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his...

Oct 2532 min read

Ep. 408 Progesterone, Testosterone & Leaky Gut: Key Insights with Dr. Lindsey Berkson

We have Part 2 of our two-part series on progesterone with Dr. Lindsey Berkson today. Dr. Berkson is one of my favorite hormone experts....

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