top of page
Blog
Oct 1, 202237 min read
Ep. 232 The Genius Foods You Need For Metal Health and Cognition with Max Lugavere
I am honored to connect with Max Lugavere today! Max is a top health podcaster, wellness journalist, filmmaker, and author. He wrote one...
Sep 27, 202242 min read
Ep. 231 Organ Mealts & The Illusion of Health with Chef James Barry
I’m delighted to connect and have a discussion with James Barry today! James is a private chef who has launched an amazing product called...
Sep 23, 202240 min read
Ep. 230 All the Things you want to ask your doctor about vaginal and pelvic health, but are afraid to ask with Betsy Greenleaf
I’m delighted to have the honor of connecting with Dr. Betsy Greenleaf today! She’s a premier women’s health expert and bestselling...
Sep 16, 202238 min read
Ep. 229 Anatomy of Anxiety: Ways to Reduce Anxiety and Better Understand your Brain and Body? with Dr. Ellen Vora
I had the honor of connecting with Dr. Ellen Vora today. She is a board-certified psychiatrist, acupuncturist, and yoga teacher. She is...
Sep 9, 202250 min read
Ep. 228 Longevity, Fitness & Metabolic Flexibility with Brad Kearns
I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional...
Sep 2, 202238 min read
Ep. 227 The Upgrade: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine
I was happy to connect with Dr. Louann Brizendine today! Todd is the founder of the Women’s Mood and Hormone Clinic at UCSF. She...
Aug 26, 202241 min read
Ep. 226 The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston
Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits. I was fortunate to...
Aug 23, 202245 min read
Ep. 225 Gut Health and Autoimmunity with Margaret Floyd Barry
I am delighted to have Margaret Floyd Barry joining me today! Margaret is a highly sought-after expert clinician, author, and educator in...
Aug 19, 202236 min read
Ep. 224 The Fascinating Connection Between Melatonin, Inflammation, Infections and Mitochondrial Health with Dr. John Lieurance
Today, I’m happy to welcome Dr. John Lieurance as my guest! Dr. Lieurance is a doctor of chiropractic and naturopathic medicine and the...
Aug 12, 202236 min read
Ep. 223 Why Natural/Biodynamic Matters When it Comes to Alcohol with Todd White
I was happy to connect with Todd White today! Todd is the founder of Dry Farm Wines, a company I have frequently sent gifts from to...
Click here to learn more and to purchase.
The Midlife PAUSE™ supplement line is now available!
bottom of page