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Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel
Today's episode is a true gem! I am thrilled to introduce Craig Siegel, the Wall Street Journal and USA Today Best Selling Author of The...
Mar 6, 202439 min read


Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Darren Candow
Today, I am delighted to reconnect with a previous guest, Dr. Darren Candow. Dr. Candow is a distinguished professor and an...
Mar 2, 202440 min read


Ep. 339 Decoding DNA : Genes, Mood, and Health Impact with Kashif Khan
Today, I have the privilege of engaging with Kashif Khan. Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a...
Feb 28, 202441 min read


Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera
Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist. Dr. LePera did her clinical psychology...
Feb 24, 202445 min read


The Power of Health and Resilience: My Journey of Triumph
Learn through this journey of self-discovery these past five years.
Feb 22, 20242 min read


Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma
Today, I have the pleasure of connecting with Dr. Sue Varma. Dr. Varma is a privately-practicing board-certified psychiatrist and a...
Feb 21, 202441 min read


Ep. 336 Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring
Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is...
Feb 17, 202426 min read


Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven Gundry
I am delighted to reconnect with Dr. Steven Gundry today. He last joined me for episode 236. Dr. Gundry is one of the world's leading...
Feb 14, 202428 min read


Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum
I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes...
Feb 10, 202436 min read


Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch
I am honored to engage in a conversation with Dr. Sean Pastuch today. Dr. Pastuch spent more than ten years treating patients and...
Feb 7, 202442 min read

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