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Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Catharine Arnstron
I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She...
Sep 24, 202436 min read


Ep. 398 Curating a Curious Mind: Effective Strategies with Jim Kwik
I am thrilled to have Jim Kwik joining me on the podcast today. Jim is an advocate for brain health. He is recognized widely as a global...
Sep 20, 202435 min read


Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson
I am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach,...
Sep 17, 202439 min read


Ep. 396 Hormone Myths: Progesterone & More Explained, Part 1 with Dr. Lindsey Berkson
I am thrilled to be doing a two-part series on progesterone with Dr. Lindsey Berkson. Dr. Berkson is a peer-reviewed researcher,...
Sep 13, 202424 min read


Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan
I am thrilled to have the amazing Kiran Krishnan joining me on the podcast today. Kiran is a research microbiologist and health and...
Sep 6, 202442 min read


Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More
Today, we have AMA number 10. In this session, I answer many of your questions regarding the supplements I travel with and those I...
Sep 3, 202420 min read


Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske
I have the privilege of connecting with Dr. Suzanne Fenske today. She is an integrative gynecologist, double-board certified in...
Aug 30, 202435 min read


Ep. 391 Why Processed Foods Wreck Metabolic Health with Vinnie Tortorich
I am delighted to reconnect with my good friend, Vinnie Tortorich, today, who was a guest on episodes 133 and 191. For those who may not...
Aug 27, 202443 min read


Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro
I am delighted to have Michelle Shapiro joining me on the show today. She is a Native New Yorker and an integrative and functional...
Aug 23, 202437 min read


Ep. 389 No Period Now What? Impact of Diet, Stress, & Genetics with Dr. Nicola Sykes
I am excited to connect with Dr. Nicola Sykes today. Dr. Sykes received her Ph.D. in Computational Biology from MIT. After experiencing...
Aug 20, 202436 min read
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