Blog

Jan 29, 202258 min read

Ep. 191 Benefits of a Animal Based Diet vs a Plant Based Diet with Vinnie Tortorich

I am delighted to welcome Vinnie Tortorich back onto the show! Vinnie was with me once before, in episode 133. Today, he is joining me to...

Jan 22, 202238 min read

Ep. 190 Uncovering the Ugly Truth about Processed Foods

I am delighted to have Autumn Smith joining me on the show today! Autumn is a co-founder of Paleovalley, one of my favorite...

Jan 1, 202238 min read

Ep. 188 Troubleshooting Your Fasting Method With Megan Ramos

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator...

Dec 29, 202135 min read

Ep. 186 Strategies for Biohacking Metabolic Health with Alexandra Sowa

Today, I am thrilled and honored to be talking to Dr. Alexandra Sowa. Dr. Sowa is a dual board-certified physician of internal medicine,...

Dec 22, 202126 min read

Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Bolona

I am excited to have Melissa Boloña joining me today! Melissa used to be an actress and a model. She is now the founder and CEO of a Bone...

Dec 11, 202138 min read

Ep. 183 Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo

I am excited to have Dr. Ritamarie Loscalzo, an internationally recognized expert in nutritional endocrinology, joining me on the podcast...

Dec 4, 202141 min read

Ep. 182 Uncovering the impact of emotions on hunger, cravings, and weight with Dr. Adrienne Youdim

Today, I am honored and delighted to have Dr. Adrienne Youdim joining me! Dr. Youdim is an internist specializing in medical weight loss...

Nov 24, 202129 min read

Ep. 180 Fascinating Link Between Nutrition, Metabolism & Cancer! with Sam Apple

I am delighted to have Sam Apple joining me today! Sam is on the faculty at Johns Hopkins. Before he arrived at Johns Hopkins, he taught...

Nov 20, 202138 min read

Ep. 179 Shocking Facts About Metabolic Health With Dr. Philip Ovadia!

Today, I am delighted and honored to be talking to Dr. Philip C. Ovadia. He is a board-certified Cardiac Thoracic Surgeon and Founder of...

Nov 13, 202137 min read

Ep. 178 Techniques To Opmitize Men's Health With Dr. Tracy Gapin!

I am delighted to have Dr. Tracy Gapin joining me today! Dr. Gapin is a board-certified urologist, world-renowned men’s health expert,...

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