Blog

Oct 222 min read

Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray

Today, I am excited to connect with my friend and colleague, Dr. Betty Murray. She is a women's health advocate, nutrition expert, PhD...

Oct 1842 min read

Ep. 406 Protein, Creatine, and Training for Menopause and Beyond with Dr. Stacy Sims

I am honored to connect with Dr. Stacy Sims today. She is a forward-thinking international exercise physiologist and nutrition scientist...

Oct 1549 min read

Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech

Today, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis,...

Oct 1434 min read

Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Anna Cabeca

I am delighted to have my dear friend, Dr. Anna Cabeca, joining me for the fourth time today. She was with me before on episodes 94, 202,...

Oct 82 min read

Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino

I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College,...

Oct 334 min read

Ep. 402 Menopausal Gut Health: Latest Research and Insights with Tim Spector

I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College,...

Oct 136 min read

Ep. 401 Understanding Fatty Liver: Causes and Risk Factors with Kristin Kirkpatrick

I am honored to have Kristin Kirkpatrick joining me today. She is a registered dietitian, bestselling author, presenter, and dietitian...

Sep 2744 min read

Ep. 400 Proven Health Secrets from a Top Longevity Doctor with Dr. Darshan Shah

I am delighted to connect with Dr. Darshan Shah today. He is a health and wellness specialist, a board-certified surgeon, a published...

Sep 2436 min read

Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Catharine Arnstron

I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She...

Sep 2035 min read

Ep. 398 Curating a Curious Mind: Effective Strategies with Jim Kwik

I am thrilled to have Jim Kwik joining me on the podcast today. Jim is an advocate for brain health. He is recognized widely as a global...

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