The absolute number one key to a healthy weight is healthy sleep. If you are not getting high-quality sleep every night, it is costing...

I speak, write and teach about hormones and hormone imbalances literally everyday. But let us start at the very beginning. First...

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things...

A good friend and fellow nutritionist, Michelle, inspired me to try MACA and I hope my experiences can help encourage you to try this as...

The Dairy-Free Diet is a diet that has been gaining popularity in the last few years. It is a diet that excludes all dairy products and...

I am thrilled to have nutritionist and menopause expert Andrea Donsky joining me today.  Andrea delivers a very positive message within...

Today, I am excited to connect with Sarah Milken, the creator and host of the side-splittingly superb Flexible Neurotic podcast,...

I am thrilled to have Dr. Olivera Bogunovic and Holly Hardman with me on the show today. Dr. Bogunovic is an assistant professor of...

I am delighted to have Dr. Tommy Wood joining me today. He is an Assistant Professor of Pediatrics at the University of Washington, where...

I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his...