Today, I am thrilled to speak with Dr. Carrie Jones to delve into the concept of the "middle pause," which refers to the transition from...

Perimenopause and menopause bring a lot of changes… some welcome, many not. From muscle loss to fatigue and brain fog, this life stage...

Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author,...

I am thrilled to today reconnect with my friend and colleague, Dr. Jenn Simmons, who last joined me on   Episode 432 . Dr. Jenn is an...

If you’re in your 40s or 50s and noticing shifts in energy, metabolism, digestion, and mood, you’re not imagining things. Perimenopause...

We have a mashup episode today, exploring heart health during menopause and the benefits of hormone replacement therapy.  In this...

Perimenopause is a significant transitional phase for many women, often accompanied by a variety of physical and emotional symptoms that...

Aging is inevitable, but how you age? That’s something you have more control over than you think. Collagen… the powerhouse protein...

I am excited today to connect with my friend and colleague, Jackie Piasta. Jackie is Vanderbilt-trained and has been board-certified as a...

Welcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health,...