I am excited to welcome a fellow nurse practitioner, Dr. Stephanie Gray, as my guest for today’s show!  Stephanie Gray, DNP, MS, ARNP,...

Today, I am delighted to have Dr. Debi Silber joining me as my guest! Debi is a holistic psychologist and an expert in health, mindset,...

I am delighted to have Dr. Alan Christianson joining me as my guest for today’s show! Dr. Christianson is a Board-Certified Naturopathic...

I am delighted to have the opportunity to connect with Trina Felber today! Trina is the Creator and CEO of Primal Life Organics, a...

I am delighted today to have Dr. Jade Teta as my guest! He is an integrative physician, author, and expert in natural health, fitness,...

I am excited today to be joined by Marty Kendall. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His...

I am super excited to welcome Jeremy Abramson as my guest for today! Jeremy is a health coach, wellness entrepreneur, and corporate...

I’ve recently published two articles on Intermittent Fasting. Read “What is Intermittent Fasting?” and “Does this Break My Fast?” If...

Intermittent fasting is one of my favorite tools to use to increase fat loss, increase cellular turn-over, maintain a health body-weight,...