Thank you for your purchase!

You are on the way to discovering the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.

Access IFT Book Challenge Below!

Releases March 15, 2022

Limited-Time Offer for Orders!

Submit your book receipt and grab your spot for the IFT Book Challenge!

Starts Monday, March 28th, 2022

Access Challenge

Use the form below to register your book purchase.

About the Author

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 11 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.

Cynthia developed this Intermittent Fasting plan after entering her forties and experiencing a health breakdown. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.

With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Visit cynthiathurlow.com