You are on the way to discovering the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.
Releases March 15, 2022
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Cynthia developed this Intermittent Fasting plan after entering her forties and experiencing a health breakdown. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.