Educating, Empowering, and Inspiring You to Achieve Your Health and Wellness Goals
Our Approach
We help women make small, subtle changes that positively impact their hormonal health, relationships, and everyday lifestyle. We believe that these seemingly minor adjustments can lead to significant, sustainable differences in your overall well-being, enhancing your quality of life and enriching your personal relationships. With our 1:1 coaching, you’ll receive the individualized attention and expert guidance you need to navigate the complexities of midlife health. Over the course of three months, we will ensure that you are supported every step of the way, empowering you to achieve your health goals and experience lasting, meaningful change. We will:
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Uncover how to prioritize consuming the right foods to reduce inflammation, increase energy
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Uncover hidden food sensitivities and hormonal imbalances
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Uncover self-sabotaging behaviors, and how to break the cycle
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How to troubleshoot setbacks and re-engineer solutions
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Mindset shifts to keep sneaky negative thoughts in check
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A personalized routine to keep you on track
Learn to Nourish & Fuel Your Body
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Discover the right combination of foods that gives you energy and are realistic for your lifestyle
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Determine key deficiencies and imbalances in your body that are contributing to and likely at the root of your health issues
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Remove inflammatory foods and uncover hidden food sensitivities
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Balance blood sugar and uncover the root cause of cravings
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Add targeted supplements based on your unique needs
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Create a Sustainable Lifestyle
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Improve sleep so you wake up feeling energized, focused and refreshed
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Discover self-care strategies that promote healing
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Uncover tools and methods to manage mental/emotional and physical stress
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Reduce hidden internal and environmental stressors
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Discover ways to support detoxification that work best for your body
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Achieve the Mindset You Need to Succeed
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Remove distractions, clear “clutter” and make space for what you desire to come to you
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Break free from limiting beliefs, patterns, fears and toxic thoughts preventing you from healing
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Learn to be mindful, tune in and listen to what your body needs
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"This experience will long term change my life. It is a wonderful balance of all things. Although at times I feel like I'm trying to solve a rubix cube I can see that it can be done. I am pacing myself at what works for me knowing as I gain more knowledge and make each one a habit it will just improve my quality of life. So glad I invested"
-Amber
" I have learned tons with this program & all makes perfect sense! It has made me conscious of eating healthy & encouraged me to fit in the workouts! I have lost, pounds & inches but the best part is I feel great & have lots more energy!"
-Franci
"Definitely starting to learn how different foods affect my body. The program definitely gets easier as you move through it. I still get a little tired & grumpy on my low carb days, but weirdly, not hungry or hangry or anything, just tired. Hoping to finally change my eating habits for the better once and for all."
-Tyran
Tessa Guevara
Functional Nutritionist & Nurse Anesthetist
Passionate about educating women on how their body is designed to work and how to use lifestyle, nutrition and supplement strategies to support overall female hormonal and gut health.
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Sarah Goudie
M.Ed, FDN-P, & Health Psychology Ph.D. Student
Lifestyle medicine, nutrition, and the brain-body connection are guides in her own daily routines and lifestyle choices. She's motivated to support others in adopting healthy lifestyles.
Erin Costa
Functional Nutrition Practitioner & Fitness Enthusiast
Changing her diet had such an incredible impact on her own health and physical performance that she felt an intense pull to pursue helping others feel as good as herself in their daily lives.
Meet the Coaches
"Before this, I had a personal trainer tell me that I shouldn’t be consuming more than 1300 calories a day and that I should avoid carbs. I really never realized the damage I was doing to my metabolism with how active I am and how restrictive I was being. Fast forward to working with Team Cynthia, I am now consistently satisfied and energized and feel good about the foods I’m fueling my body with. I’m the leanest I’ve been in year, I lift heavier and guess what? I get to enjoy carbs! Winning! I didn’t join to lose weight. I joined so that at the end of the day, I am nourished and not deprived."
-Lisa
"I worked with Coach Tessa for over six months. Her advice addressed my specific issues and came from well-researched sources. What I most enjoyed about this experience is Tessa’s optimism and attentiveness. I always felt heard. Ultimately, there was an improvement with some of my health challenges and I attribute this to Tessa’s encouragement and professional aid."
-Nathalie
"This has been a great program. The workouts are quick and effective which works out great for a busy mom. The carb cycling schedule has been easy to follow. I can tell that I’ve overall toned up and I’m excited to do my measurements again. Tessa has been a great coach. She’s a great motivator and quick to respond to questions. I love the accountability of posting in the Facebook group. I love that she keeps her groups small so that participants can really get a lot of attention."
-Amy
Ready to Make a Change?
Fill out the application form below to apply to work 1:1 with a coach on Team Cynthia!
What Coaching Includes
1:1 client work with Tessa Guevera or one of our other expert coaches. Coaches have limited spots, so we can ensure you have the attention you need and deserve to succeed. Please note that functional lab testing may be recommended, specific to your circumstances. These are an additional cost and include the MRT (blood based food-sensitivity testing) GI-MAP (DNA based stool testing). The three-month coaching commitment includes:
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Complimentary access to IF:45 and RESTART
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IF:45 is the program you need to master intermittent fasting
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RESTART: A 5-week sugar detox program to take your health and intermittent fasting journey to the next level
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6 x 45-minute sessions 1:1 with a Team Cynthia Coach
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Direct support in helping you understand how to fuel your body, live a healthy lifestyle, and harness a mindset to make longterm changes
