Ep. 108 How To Keep Keto Simple – with Amy Berger

Your trusted source for nutrition, wellness, and mindset for thriving health.

Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongering about food and health? In this episode, Cynthia and Amy Berger get back to the basics of keto to help you yield the best results.

Amy Berger is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in low-carbohydrate and ketogenic diets. Her motto is “Keto Without the Crazy”TM — clearing up the confusion and making keto straightforward and simple to stick to. She blogs at www.tuitnutrition.com, where she writes about weight loss, metabolism, diabetes, thyroid function, and more. She has presented internationally on these topics and is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline.

In this episode you’ll learn about:

  • Alzheimer’s disease as “type 3 diabetes” and why a ketogenic diet might be helpful for cognitive function
  • How to keep keto SIMPLE — taking away the confusion and over-complication and discovering the fundamentals for long-term success.
  • The truth about ketones and if higher ketone levels increase weight loss

Connect with Amy

Her Book: The Stall Slayer — strategies for breaking fat loss stalls on ketogenic/low carb diets.  Use code Cynthia for 10% off when purchasing at http://stallslayer.com/

Blog: http://www.tuitnutrition.com/

Twitter: https://twitter.com/TuitNutrition

YouTube: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos

Instagram: https://www.instagram.com/tuitnutrition/

Connect with Cynthia Thurlow

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Check out Cynthia’s website

Collect Your Dry Farm Wines Gift: www.dryfarmwines.com/cynthiathurlow

About Everyday Wellness Podcast

Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinal medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests in the field of health and wellness, and discusses important issues and provide practical strategies that you can use in your real life.