Gone are the days of diets, calorie counting and obsessive thoughts of your next meal. My program is designed to teach you the WHY, WHAT, HOW, AND WHEN, so you can stop your Google searches and make lifestyle changes that will last!
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If you are ready to feel in control of your food choices, free from “meal plans” and support your own way of life, IF:45 is for you. The beauty of intermittent fasting is that it is completely customizable to YOU. No need to copy what your neighbor is doing. Develop a strategy that fits your life, long-term.