Ready to become an
Intermittent Fasting Master?


IF:45 Program by cynthiaTHURLOW

Reserve your spot in our next class!


How Your Sleep Routine is Making You Gain Weight.

Thursday November 11, 2021
@ 7pm ET


This might not seem all that important, but quality sleep is of upmost importance when it comes to long-term success with fasting and your overall health. Inside the webinar, you will learn about the impact sleep has on your hormones, your weight, and your health.

Get ready to learn sleep strategies that actually work!

It’s time to make sure sleep is actually helping you rather than getting in the way of your health goals!

Gone are the days of diets, calorie counting and  obsessive thoughts of your next meal. My program is designed to teach you the WHY, WHAT, HOW, AND WHEN, so you can stop your Google searches and make lifestyle changes that will last!

If you are ready to feel in control of your food choices, free from “meal plans” and support your own way of life, IF:45 is for you. The beauty of intermittent fasting is that it is completely customizable to YOU. No need to copy what your neighbor is doing. Develop a strategy that fits your life, long-term.

IF:45 Program

45-day online program to help you master Intermittent Fasting.

What’s included:

  • 45 days of teaching topics
  • 3 live zoom calls with Cynthia Thurlow to get all your questions answered
  • IF:45 Workbook – Includes: intermittent fasting breakdown, troubleshoot questions, grocery list, intermittent fasting sample day, daily Journal, 26 simple to make recipes.
  • Intermittent Fasting Starter Guide Ebook
  • IF:45 approved products list
  • A video library with tips and tricks on various teaching topics
  • Weekly fasting challenges and giveaways ranging from novice to advanced
  • Group accountability
  • Group support via our private Facebook group
  • Unlock access to our exclusive monthly subscription community IF:30

Valued at: $5,000+
Register today for: $299

What you will learn:

  • The basics of sleep and how it impacts your health
  • How sleep impacts hormones
  • How sleep impacts weight loss
  • How to address the root causes of insomnia
  • Why sleep is important for intermittent fasting

Who this is for:

  • You’ve been trying to lose weight and you are not sure why it’s not working
  • You have trouble falling and staying asleep

You'll Get:

Valued at: $5,000+

Register today for: $299

Sign up for the FREE Webinar!

Thursday November 11, 2021
@ 7pm ET

Join the Waitlist

Enter a life-changing challenge and revolutionize your health with IF:45 Program! In 45 days you will have unlocked the secrets for intermittent fasting success, nutrition, and a healthier, leaner version of yourself that’s sustainable long-term.

Enrollment in IF:45 is your all-access pass to IF:30. My exclusive VIP group with themed education, elite guest experts and daily accountability. No one gets into IF:30 without first graduating from IF:45.  Join like-minded, smart people, ready for change, and experience all the benefits of Intermittent Fasting by joining IF:45 today.

Fill out the form below to join the waitlist.

What Others Have to Say…

I took advantage of the Wholistic Blueprint program that Cynthia put together. I was super impressed with all the detailed post she placed on her online resource and her extended knowledge. She makes you feel comfortable if you want to take on small task or go full out with the program. I didn’t feel judged and left the program with a lot more knowledge that I thought possible. Cynthia is an amazing person and I’m thrilled that I chose to participate in this program. Don’t sit on the fence…jump over to a healthier you with Cynthia! You’ll be glad you did.

Christy J.

Cynthia Thurlow keeps it real, honest and understandable. Her approach is one of true compassion and extensive knowledge.

 Cynthia’s resources are very rich in content and she also helps you to understand the why’s behind each recommendation.

 I believe she is extremely gifted in understanding the more complex issues that so many Dr’s just simply don’t have the time or desire to treat. Can’t recommend Cynthia enough!


You could be happy too and I can help!