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Educating, Empowering, and Inspiring You
What is IF:45 Coaching?
The IF:45 Coaching Certification Program is designed to help you grow and expand your own business effectively. Through this program, you will gain a deep understanding of intermittent fasting, enabling you to properly coach your clients/patients and help them change the trajectory of their health and lifestyle or assist them reach their health goals!
Course details:
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You will receive a sample of the entire IF:45 program, so you can swiftly kickstart your business and make a positive impact on more lives.
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This is a self-paced course that will be completed within 3 months. Each module will open up after you complete the preceding module. The IF: 45 Coaching Certification Program is hosted on an easy-to-use online platform, so you can watch all the modules at your convenience.
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Once enrolled, you will be added to a dedicated Facebook Group for questions, support, and group coaching calls. Once the program starts, we will select coaching call times. All calls are recorded if you are unable to attend.
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Group coaching sessions will be available for any questions you may have. Please note that group coaching sessions will be kept high-level, and general for the benefit of the entire class.
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If you are looking for a deep-dive in your business, you will have the opportunity to opt-in for business and marketing 1:1 coaching sessions with myself and/or my own business/brand manager.
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When you complete all modules, you will take a certification test. Once you have passed the exam, you are completely free to start launching your own IF:45 program.
IF:45 Coaching Certification Course Outline
Gain an understanding of what's to come in this course, expectations, and more!
Program Introduction
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Mitochondria
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Metabolic Flexibility & Insulin
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Ketosis & Ketones
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Longevity
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Step Cells
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What Makes Women Unique
The Science Behind Fasting
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Autophagy
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Fasting & Brain Health
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Fasting & Mitochondrial Health
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Fasting & Immune Health
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Fasting & Gut Health
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Fasting & Weight Loss
Benefits of Intermittent Fasting
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Simple Fasts
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Long Fasts
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Extended Fasts
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Pantal Fasts
Types of Fasts
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Optimize Sleep
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Balance Blood Sugar
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Balance Meal Macros
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Identifying Feeding Window
Implementing Intermittent Fasting
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"Big 3" Primary Fasting Hormones
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Secondary Fasting Hormones
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Sex Hormones
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Female Cycling
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Cycle Syncing
Hormones & Fasting
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Perimenopause
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Estrogen Dominance
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Menopause
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Fasting Considerations for Women
Women & Fasting
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Fasting Specifics
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Troubleshooting
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Supplements for Fasting
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Supplements for Longevity
Fasting Specifics & Support
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IF:45 Program Topic Timeline
Teaching IF:45
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Your Ideal Client Avatar
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Business Resources
Marketing IF:45
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And That's Not All!
In addition to the knowledge and skills you will gain from the course modules, you will also receive the following resources to help you better understand and serve your clients:
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22 Natural Ways to Optimize Mitochondria
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How to Identify and Support Mitochondrial Dysfunction
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Carb Cycling
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Signs of Hormone Imbalance
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Estrogen Dominance
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A list of my favorite podcasts and books
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Coaches Assessment Questionnaire
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IF:45 Masterclass at a Glance
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Smoothies Ebook
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Health History Questionnaire
"I chose to become an IF:45 coach because I wanted to learn how to fast properly for my changing perimenopausal body first. I'm a much more effective teacher after I've experienced something and so inderstanding the ins and outs of fasting through first hand guidance and experience with Cynthia Thurlow was amazing. The course is thoughtful, thorough and not drawn out with lots of fluff. The modules cover more than the basics and upon completion we're armed with tons of references and tools to get started with guiding our own IF:45 clients and groups. I highly recommend it."
-Sunny Neale
Functional Diagnostic Nutrition Practitioner | Specialist in Women's Hormonal Wellness
"IF:45 has taught me the foundational basic principles of intermittent fasting upon which I have begun building a new solid wellness strategy. It has inspired me to become a coach and help people improve their health and wellness in a meaningful way. As an IF45 coach I love showing people the flexibility that IF provides, making it a lifetime strategy that adapts to their changing circumstances."
-Tanya Fischer
Registered Pharmacist
"Cynthia is a wealth of knowledge. Going through her IF:45 certification course, I learned a great deal about hormones, markers of aging, and how intermittent fasting helps us optimize our health. The program also gave me the knowledge of what makes clean fasting easier and more sustainable."
-Sheri Price
Certified Life Coach, Pharmacist, & Creator of the Drink Less Lifestyle Podcast & EpicYOU Program
Where Did IF:45 Stem From?
If this is the first time we've met, well hello! I'm Cynthia Thurlow. Not that long ago I was right there with you... I left a successful Nurse Practitioner job to work 1:1 with clients and help them in their health journey utilizing a variety of strategies, including intermittent fasting and lifestyle based medicine.
Fairly quickly, I realized that working 1:1 with clients was not sustainable for the present and loving mother, and wife I wanted to be.
Most, if not all, of my female clients had the same issues, concerns and goals and it became evident that creating a program to meet their unique needs made complete sense. This is when IF45 was born!
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The IF:45 Program is Your Key to Uncapped Income and Impact
Since then, I became an intermittent fasting and nutrition expert, two-time TEDx speaker, author, and podcaster. I am passionate about helping women find wellness through the healing power of nutrition and fasting. I believe it is possible to feel better tomorrow than you do today and want to equip women around the world to experience that freedom!
I’ve been able to create a multiple six-figure business by teaching the practice of fasting and today you have the opportunity to add the IF:45 program to your current business. I created it as a business-in-a-box so that neither your income, nor your impact are capped.
"IF:45 is THE essential course for women to learn about their health and well being with a transformational plan that allows for customization to reach realistic and sustainable life goals. Cynthia is a master of the interplay between female hormones, health and the intermittent fasting lifestyle."
-Mary Moriarty
MBA RN | Director of Nursing Continuing Education and Professional Development
"I love Cynthia's IF-45 Program! As I began to search the intermittent fasting space Cynthia was the first person I came across that actually addressed women specifically. It was such a relief to understand why some of the methods that I had been using weren't working for me. When I learned that she was offering a training course for the program I signed right up."
-Tandi Hechler
Registered Nurse | Board Certified by AHNCC as a Nurse CoachNurse Coach
"The IF:45 coaching program did an excellent job teaching me the science behind fasting and how it supports women's health. After completing the training, I was able to use the information to better serve my clients because I understood how the food they are consuming (and when they are consuming it) works with a woman's unique biological makeup. The training left me feeling better prepared to provide support and coaching for my clients (women over 40)."
-Katie Dea
Holistic Health & Nutrition Coach
Let's Talk Business & Marketing Strategy
I've added a specific module to the IF:45 Coaching Certification Program to equip you with the strategies and tools you need to market IF:45 in your business. Module 10 will provide you with the initial steps you need to take to market IF:45 effectively, plus it includes some business resources that have been useful for my business particularly in the area of mindset.
Business 1:1 coaching is for you if need help with:
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Figuring out who your ideal client is
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How to create an effective content calendar
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Direct-response marketing
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Creating an effective funnel that generates sales
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Strategizing your business for best results
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Monetizing your business
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Hiring help to alleviate your time
You'll Choose What's Best for You!
Because every business is different, my team of expert coaches and I have added two business and marketing 1:1 coaching options that will be included within your IF:45 Coaching Certification Program! During our time together, no question is off-limits. We dedicate the time for you and your business!
Option One
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(3) 30-minute 1:1 business calls with myself to help you strategize about how to best implement IF:45 into your business, how to run the program, resources to provide, support needed to run the program effectively, most common questions you’d get during launch period, etc.
Option Two
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(3) 30-minute 1:1 business calls with myself to help you strategize about how to best implement IF:45 into your business, how to run the program, resources to provide, support needed to run the program effectively, most common questions you’d get during launch period, etc.
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(2) 45-minute 1:1 business call with business/brand manager. Take advantage of my own business strategist and utilize your time to create a solid marketing plan that works for your business goals.
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Tessa Guevara
Lead Coach | APRN & Nutritional Therapist
Shannon Tabor
Nutritional Therapist for Moms
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Carol Covino
CEO of Covino Fitness
Ambra Nida
Family Nurse Practitioner (FNP)
Caroline Benzing
Certified Professional Coach
Erin Dvorachek
Marine Corps Veteran
Julie Spencer
Family Nurse Practitioner & Urology Nurse Practitioner
Keri Ann Bilyeu
Certified Yoga Instructor, Personal Trainer, & Wellness Coach
Kimberly Brown
Board-Certified Family Nurse Practitioner
Rachel Bonner
Holistic Family Nurse Practitioner
Robyn Harrison
Certified Health & Nutrition Coach
Sherri Fogelman
Certified Holistic Health Coach
Sherri Price
Certified Life Coach, Pharmacist, & Creator of the Drink Less Lifestyle Podcast & EpicYOU Program
Sunny Neale
Functional Diagnostic Nutrition Practitioner & Specialist in Women's Hormonal Wellness
Tandi Hechler
Registered Nurse & Board Certified by AHNCC as a Nurse CoachNurse Coach
Tanya Fischer
Registered Pharmacist
Tara Gunther
National Board Certified Health & Wellness Coach
Meet Some of Your Certified IF:45 Coaches
Are You Ready to Take Your Business to the Next Level & Start Impacting More Lives Through IF:45?
Check out the different tiers below and apply today for more details!
Tier One
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Access to self-paced program
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Access to all resources
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Access to support group
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Group coaching calls
Tier Two
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Access to self-paced program
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Access to all resources
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Access to support group
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Group coaching calls
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(3) 30-minute 1:1 business calls with myself to help you strategize about how to best implement IF:45 into your business, how to run the program, resources to provide, support needed to run the program effectively, most common questions you'd get during launch period, etc.
Tier Three
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Access to self-paced program
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Access to all resources
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Access to support group
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Group coaching calls
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(3) 30-minute 1:1 business calls with myself to help you strategize about how to best implement IF:45 into your business, how to run the program, resources to provide, support needed to run the program effectively, most common questions you’d get during launch period, etc.
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(2) 45-minute 1:1 business call with business/brand manager. Take advantage of my own business strategist and utilize your time to create a solid marketing plan that works for your business goals
