Ready to become an
Intermittent Fasting Master?


IF:45 Program by cynthiaTHURLOW

A new session begins July 19, 2021

Intermittent Fasting Masterclass with cynthiaTHURLOW

become an intermittent fasting master

Are you ready to master intermittent fasting?

IF:45 is a 45 day online program designed to teach you EVERYTHING you need to adopt intermittent fasting as a permanent lifestyle. This is an education based, science-backed program taught by a leading intermittent fasting expert, Cynthia Thurlow.

IF:45 delivers the WHY, WHAT, HOW and WHEN once and for all, so that you do not have to spend hours scouring the internet only to find contradictory advice from under-qualified influencers.

Are you ready to take back control of your health?

Reasons why IF:45 is for you: 

  • You’ve gained weight and cannot find the root cause for it 
  • Your mood is not at its optimal levels 
  • You suffer from constipation 
  • You suffer from acid-reflux 
  • Your energy levels drop by mid-day 

What if I told you there is a free and flexible way to lose belly fat, give you energy, and eliminate brain fog? And what if I also told you there was a program out there that will teach you EVERYTHING you need to adopt intermittent fasting as a permanent lifestyle change. 

IF:45 Program is for you.

Gone are the days of diets, calorie counting and  obsessive thoughts of your next meal. My program is designed to teach you the WHY, WHAT, HOW, AND WHEN, so you can stop your Google searches and make lifestyle changes that will last!

If you are ready to feel in control of your food choices, free from “meal plans” and support your own way of life, IF:45 is for you. The beauty of intermittent fasting is that it is completely customizable to YOU. No need to copy what your neighbor is doing. Develop a strategy that fits your life, long-term.

Customized Sustainable Strategies

It’s not enough to copy what your neighbor is doing. Here is what we know about long term success.
Intermittent Fasting Masterclass

Fasting Window

It is very important that you learn a fasting window that works for YOU. Within Intermittent Fasting Masterclass we will discuss all fasting options and ease beginners into extended fasts. Fasting might seem easy at first, but many questions, emotions, and situations typically arise. Rest assured, that when you are in this program your hand will be held to make the best determinations for you.


This might not seem all that important, but quality sleep is of upmost importance when it comes to long-term success with fasting. Inside the program we will delve into sleep strategies that actually work. If you are struggling with sleep, learn why intermittent fasting and sleep go hand-in-hand.
Intermittent Fasting Masterclass
Intermittent Fasting Masterclass

Food Choices

What you choose to fuel your body with during your fed state is critical. You will find intermittent fasting much more sustainable when you prioritize the right combinations of carbohydrates, proteins and fats. That is why we are including a 21 day meal plan with detailed recipes backed by science.


You might have tried intermittent fasting before. You might not have been all that successful. I find a key component to be mindset. When our body is in a fasted state, especially in the beginning, the ego tends to send us panicked thoughts. The emotional food connection is a very strong one. Join us so that our group collective of positivity can help push those panicked thoughts. Your long-term success is the goal.

Intermittent Fasting Masterclass
Intermittent Fasting Masterclass

Physical Activity

A healthy body is a body in motion. We were not built for stagnation. Within the program we will provide a variety of suggested physical activities to keep you feeling your best. The physical activity portion of this program is directly linked to the mindset portion. Exercise releases endorphins. Endorphins make you happy.

Metabolic Flexibility

In order for your metabolism to switch from a carb-burner who gets hangry, to a metabolically efficient fat-burner who effectively fasts, we will be implementing a prep week. During this prep week we will help ease you away from addictive carbs and into a state of satiety filed by protein and healthy fats.

Intermittent Fasting Masterclass

IF:45 Program

45-day online program to help you master Intermittent Fasting.

What’s included:

  • 45 days of teaching topics
  • 3 live zoom calls with Cynthia Thurlow to get all your questions answered
  • IF:45 Workbook – Includes: intermittent fasting breakdown, troubleshoot questions, grocery list, intermittent fasting sample day, daily Journal, 26 simple to make recipes.
  • Intermittent Fasting Starter Guide Ebook
  • IF:45 approved products list
  • A video library with tips and tricks on various teaching topics
  • Weekly fasting challenges and giveaways ranging from novice to advanced
  • Group accountability
  • Group support via our private Facebook group
  • Unlock access to our exclusive monthly subscription community IF:30

Valued at: $5,000+
Register today for: $375

Do any of these sound like you?

  • Do you want to find wellness through the healing power of nutrition and fasting, but you have no idea where to start?
  • Have you tried exercise and different diets, but for some reason you’re feeling stuck?
  • Do you want direct and live access to experts who can help with your weight loss strategy and journey?
  • Are you trying to figure out a new way to reignite your body and boost your immune system in the long run?
  • Are you committed to improving your health and your weight loss, and want to make sure you have sustainable success? 
Are you convinced that you need to try Intermittent Fasting, but you aren’t quite sure what steps to take?

IF:45 has got your covered!

Rest assured that within IF:45 I want you to feel like you have completely mastered intermittent fasting. We will cover topics like:

  • exercise while fasting

  • shift work

  • what breaks your fast

  • what to eat while fed

  • custom fasting

  • extended fasting

  • fat fasting

  • understanding macros, blood glucose, leptin, hunger cues, and so much more

  • autophagy

  • metabolic flexibility

You'll Get:

Valued at: $5,000+

Register today for: $375

Register Today

Enter a life-changing challenge and revolutionize your health with IF:45 Program! In 45 days you will have unlocked the secrets for intermittent fasting success, nutrition, and a healthier, leaner version of yourself that’s sustainable long-term.

Enrollment in IF:45 is your all-access pass to IF:30. My exclusive VIP group with themed education, elite guest experts and daily accountability. No one gets into IF:30 without first graduating from IF:45.  Join like-minded, smart people, ready for change, and experience all the benefits of Intermittent Fasting by joining IF:45 today.

What Others Have to Say…

I took advantage of the Wholistic Blueprint program that Cynthia put together. I was super impressed with all the detailed post she placed on her online resource and her extended knowledge. She makes you feel comfortable if you want to take on small task or go full out with the program. I didn’t feel judged and left the program with a lot more knowledge that I thought possible. Cynthia is an amazing person and I’m thrilled that I chose to participate in this program. Don’t sit on the fence…jump over to a healthier you with Cynthia! You’ll be glad you did.

Christy J.

Cynthia Thurlow keeps it real, honest and understandable. Her approach is one of true compassion and extensive knowledge.

 Cynthia’s resources are very rich in content and she also helps you to understand the why’s behind each recommendation.

 I believe she is extremely gifted in understanding the more complex issues that so many Dr’s just simply don’t have the time or desire to treat. Can’t recommend Cynthia enough!


You could be happy too and I can help!