Intermittent Fasting Masterclass with cynthiaTHURLOW

become an intermittent fasting master

Intermittent Fasting Masterclass with cynthiaTHURLOW

become an intermittent fasting master

Are you ready to conquer intermittent fasting?

Intermittent Fasting Masterclass is a 45 day online program designed to teach you EVERYTHING you need to adopt intermittent fasting as a permanent lifestyle. This is an education based, science-backed program taught by a leading intermittent fasting expert, Cynthia Thurlow.


Intermittent Fasting Masterclass delivers the WHY, WHAT, HOW and WHEN once and for all, so that you do not have to spend hours scouring the internet only to find contradictory advice from under-qualified influencers

Are you ready to take back control and find freedom?

If you are ready to feel in control of your food choices, free from “meal plans” and support your own way of life, this program is for you. The beauty of intermittent fasting is that it is completely customizable to YOU. No need to copy what your neighbor is doing. Develop a strategy that fits your life, long-term.

Sustainable Strategies with Intentionality

It’s not enough to copy what your neighbor is doing. Here is what we know about long term success.
Intermittent Fasting Masterclass

Fasting Window

It is very important that you learn a fasting window that works for YOU. Within Intermittent Fasting Masterclass we will discuss all fasting options and ease beginners into extended fasts. Fasting might seem easy at first, but many questions, emotions, and situations typically arise. Rest assured, that when you are in this program your hand will be held to make the best determinations for you.


This might not seem all that important, but quality sleep is of upmost importance when it comes to long-term success with fasting. Inside the program we will delve into sleep strategies that actually work. If you are struggling with sleep, learn why intermittent fasting and sleep go hand-in-hand.
Intermittent Fasting Masterclass
Intermittent Fasting Masterclass

Food Choices

What you choose to fuel your body with during your fed state is critical. You will find intermittent fasting much more sustainable when you prioritize the right combinations of carbohydrates, proteins and fats. That is why we are including a 21 day meal plan with detailed recipes.


You might have tried intermittent fasting before. You might not have been all that successful. I find a key component to be mindset. When our body is in a fasted state, especially in the beginning, the ego tends to send us panicked thoughts. The emotional food connection is a very strong one. Join us so that our group collective of positivity can help push those panicked thoughts. Your long-term success is the goal.

Intermittent Fasting Masterclass
Intermittent Fasting Masterclass

Physical Activity

A healthy body is a body in motion. We were not built for stagnation. Within the program we will provide a variety of suggested physical activities to keep you feeling your best. The physical activity portion of this program is directly linked to the mindset portion. Exercise releases endorphins. Endorphins make you happy.

Metabolic Flexibility

In order for your metabolism to switch from a carb-burner who gets hangry, to a metabolically efficient fat-burner who effectively fasts, we will be implementing a prep week. During this prep week we will help ease you away from addictive carbs and into a state of satiety filed by protein and healthy fats.

Intermittent Fasting Masterclass

Intermittent Fasting Masterclass

You receive: 45 days of educational posts including how to prepare for intermittent fasting, video library, detailed workbook with recipe guide, 3 live calls, daily group accountability, and weekly fasting challenges via our private Facebook group.

All of your burning FAQ’s answered

This is your chance to ask the questions about intermittent fasting that you’ve never been able to ask before. Rest assured that within this group we want you to feel like you have completely mastered intermittent fasting. We will cover topics like:

  • exercise while fasting

  • shift work

  • what breaks your fast

  • what to eat while fed

  • custom fasting

  • extended fasting

  • fat fasting

  • understanding macros, blood glucose, leptin, hunger cues, and so much more

  • autophagy

  • metabolic flexibility

Within this course we provide three live calls with Cynthia. During which you can ask questions and engage with the expert who’s been described as Jason Fung in a dress!

You Receive:

Payment Plans

Change your health for the better with Intermittent Fasting Masterclass offered at $199. In 45 days you will have unlocked the secrets for intermittent fasting, nutrition and a healthy life long-term… but that’s not all.

Enrollment in Intermittent Fasting Masterclass is your all-access pass to IF:30 my exclusive VIP group with themed education, elite guest experts and daily accountability. No one gets into IF:30 without first taking Intermittent Fasting Masterclass. Join like-minded, smart people, ready for change today.

What Others Have to Say…

I took advantage of the Wholistic Blueprint program that Cynthia put together. I was super impressed with all the detailed post she placed on her online resource and her extended knowledge. She makes you feel comfortable if you want to take on small task or go full out with the program. I didn’t feel judged and left the program with a lot more knowledge that I thought possible. Cynthia is an amazing person and I’m thrilled that I chose to participate in this program. Don’t sit on the fence…jump over to a healthier you with Cynthia! You’ll be glad you did.

Christy J.

Cynthia Thurlow keeps it real, honest and understandable. Her approach is one of true compassion and extensive knowledge.

 Cynthia’s resources are very rich in content and she also helps you to understand the why’s behind each recommendation.

 I believe she is extremely gifted in understanding the more complex issues that so many Dr’s just simply don’t have the time or desire to treat. Can’t recommend Cynthia enough!


You could be happy too and I can help!