Cynthia in the Media
As a nurse practitioner for 20+ years and a two-time TEDx speaker, Cynthia is on a mission to continue helping people live their healthiest and happiest lives! Cynthia is globally recognized as an expert in nutrition and intermittent fasting, a highly sought-after speaker, and her work as the CEO and founder of the Everyday Wellness Project.
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Cynthia's Bio
Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, and the CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 founders changing the way we do business.” She’s also the host of Everyday Wellness Podcast, which was listed as “20 podcasts that will help you grow in 2020” by Entrepreneur magazine, and in Business Insider “21 podcasts to expand your mind in 2021.”
Cynthia's Why
As an advocate for living a fulfilled, healthy and well-balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that “this is just how we age, now settle and accept it” and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo.
She provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences navigating hormonal imbalances, peri-menopause, and all of the symptoms that plague so many women. She authentically connects to her clients and tribe.
"I first heard Cynthia on a podcast of Megyn Kelly. Everything she discussed made so much sense to me. I started following her on social media, and immediately subscribed to her podcast. I listen to her podcast every week. I purchased her book and applied nearly everything she talks about. I completely changed all my skin care and got rid of all scented things. I prioritized my sleep. I had been using lorazepam for 11 years to help with sleep, and have been able to get myself off of that. I started seeing a functional Dr. Had a dutch test done and found I needed progesterone. This made all the difference in the world for my sleep. I changed my exercise routine from lots of cardio to lots of strength training. I've literally done a 180 on my lifestyle. Lol. But I'm so happy I did, because at 56 I feel amazing!
-Lisa J.
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"Cynthia has been one of the greatest gifts in my life. Two years ago, I wanted to understand intermittent fasting and how to fast successfully. As I was researching, Cynthia’s viral TED talk popped up in my feed. Let’s just say that the rest is history...
Cynthia has changed my life through her programs, through her guests and podcasts, through her product and supplement recommendations, through her food guides, through her safer home tips... I just am so thankful and grateful for her knowledge, wisdom, insight, compassion and courage."
-Mandy H.
“Intermittent fasting is one of the most effective ways to lose weight. Physicians and practitioners need to know how and why it works. Thurlow provides a rare blend of the technique, the art, and the science that will greatly benefit practitioners as well as patients alike. Her knowledge and enthusiasm makes her book a very enjoyable read, with lots of insights and take-home messages that will be useful for all who are interested in living a healthier and longer life.”
-Rick Johnson
"We have come to a point in time when well-designed programs to help optimize women is deeply needed in the face of an epidemic of confusion. We need Cynthia’s work now more than ever. Her dedication to helping transform lives and commitment to good science practices is exceptional. She does a wonderful job in providing a framework for women to gain control of their health and weight. As a fellowship trained physician in the area of nutrition/obesity medicine and geriatrics as well as founder of The Institute for Muscle-Centric Medicine, I love Cynthia’s work and am excited for it to get into the hands of the reader."
-Dr. Gabrielle Lyon, DO
Connect With Cynthia on Social Media
Join hundreds of thousands in following Cynthia on her social media platforms for expert health insights, wellness tips, and empowering strategies. Her goal is to help you transform your health and live your best life!
Cynthia's Credability
Cynthia has been a TEDx speaker twice. Her second talk on intermittent fasting has more than 7 million views.
She has been a guest on numerous podcasts including JJ Virgin’s Reignite Wellness, Natalie Jill’s Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, Keto Kamp, Gin Stephens’ Intermittent Fasting Stories, Melanie Avalon’s Biohacking podcast, and University of Adversity to name a few.
Cynthia has also been featured on Good Morning Washington, WJLA-ABC 14+ times, KTLA, WPIX, and Fox to speak on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health, and more.
Additionally, she has been a featured expert in Medium, Entrepreneur, Yahoo Finance, Business Insider, SELF, Live Strong, and Healthline.
She has worked with thousands of individuals who desire to live their lives holistically, balanced, and fulfilled.
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