Guest Podcasts

Life's Best Medicine

Brian Lenzke and Cynthia talk about taking a slow and steady approach and having grace for yourself when seeking to establish a healthier lifestyle for yourself, bio individuality and respecting the specific dietary restrictions and preferences of others.

Evolving Ageless

Lifestyle, Intermittent Fasting and Living Your Best Life Into Menopause on the Evolving Ageless Podcast.

Fat-Burning Man

Non-negotiable daily #habits and intentionally setting up your environment to make success automatic in my interview on Fat-Burning Man.

Fearless Health

Today we are about to get an education on what changes in a woman's body in perimenopause moving to menopause on The Fearless Health Podcast with Dr. Ann Barter.

From Betrayal to Breakthrough

I was a guest on Debi Silbers podcast, From Betrayal to Breakthrough where we talk about how you can identify the mindset you need to change in order to turn your life around.

What the Func?

Laura and Clayton of "What the Func" take me back over some of the basics like when is the right time to make health changes and where does one start? Perfect interview for the New Year!

The Flipping 50 Show

Cynthia joins Deb Atkinson of the Flipping 50 show and answers the question, "What is and isn't fasting?"

Inspiration Contagion

I was a guest on The Inspiration Contagion Podcast with Holly Jean Jackson. We talked about being a catalyst for change.

Here's the Deal

I was a guest on Here's the Deal with Kylie Larson where we chatted about perimenopause and menopause.

Younger Podcast

I was a guest on the Younger Podcast with Dr. Robyn Benson where we spoke on the anti-aging benefits of Intermittent Fasting

Low Carb Conversations

Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, interview Cynthia about intermittent fasting. We really dove into who it’s beneficial for, what type of eating window works best. As well as how a long fast in times of uncertainty and stress is probably not the best thing for your health! We also had a great discussion about the best time to fast and how to truly listen to your body to find what works for you as an individual.

Keto Kamp

On this episode of Ben Azadi’s Keto Kamp we chat about why breakfast Is the dumbest meal of the day, why we are designed for fasting and tips for achieving youthful skin.

Reshape Your Health

I joined Dr. Morgan Nolte on Reshape Your Health where Dr. Morgan and I discuss the major mistakes I see people make when using intermittent fasting for weight loss.

Low Carb MD

Join me on this episode of the Low Carb MD. We had a great discussion on everything from self-care to relationships to "man colds" to Labradoodles! Join us as we discuss solutions to real life struggles.

Leveling Up: Creating Everything from Nothing

Loved being on Leveling Up- Creating Everything from Nothing with Natalie Jill. I shared with her exactly how I created everything from nothing!

Life in the Fasting Lane

Eve Mayer from Life in the Fasting Lane talks to Cynthia Thurlow about functional nutrition and women’s wellness. What are the stages of menopause, and how does fasting play a role in the body’s hormones? How does intermittent fasting help with interpersonal relationships and self-esteem?

The Lab Report

Let’s deep dive into the nitty gritty with fasting! Fun interview with Patti & Michael of The Lab Report.

Real Talk with Zuby

I was a guest of rapper and creative entrepreneur, Zuby, where we chatted about health, life and the effects of social media!

The RAS Project

Ivan Temelkov, host of The RAS Project and I have a great conversation about mindset, family challenges, and going after the things you want!

What are you Made of?

Guest appearance on the What are you Made of Podcast with Mike Ciorrocco

Kind Words

Learn more about the connection between glowing skin and intermittent fasting. Rachel Varga and I had a blast together.

How Humans Heal

Happy to be a guest on How Humans Heal. I truly believe intermittent fasting to be more than a tool for weight management. One of my favorite aspects is the fact that it helps promote autophagy and clearing cellular debris.

Thyroid Answers Podcast

Dr Eric Balcavage and I chat about intermittent fasting, time restricted eating and hypothyroidism.

The Doctor Dads

Join me and Dr. David Wardy and Dr. Nick Jensen on The Doctor Dad’s Podcast where we talk about food sensitivities, gut health, fasting and healthy eating for kids.

The Peaks Life

The Peaks Life asked Cynthia about dietary dogmas people still subscribe to, and the importance of treating the root cause of symptoms.

Defining Dad-Bod

Personal trainer and nutritionist of 14 years, carrier of a brutal genetic disorder, and busy father of 2 boys, Alex VanHouten knows the struggle of cutting through the garbage of the nutrition and exercise world to manifest his BEST. Join us as we chat about fasting, exercise, kids and autophagy.

Holistic Plastic Surgery Show

On this episode of Dr. Youn’s Holistic Plastic Surgery Show podcast, we dive deep into intermittent fasting. We talk about how it is a great option to improve your health and give yourself the body you’ve always wanted.

The Female Health Solution

In this episode of The Female Health Solution, Dr. Beth Westie and I spoke about all things adrenal and thyroid health and why it's important, as well as what you can do to make sure they're in tip top shape!

Primal Fire Podcast

If you're sick, overweight or depressed, the key to getting back on track and improving your health and way of life may lie in the way you approach your diet. Jayson and Cynthia discuss how to change your dietary lifestyle through a primal approach combined with intermittent fasting to combat sickness and even deal with the effects of menopause.

Intermittent Fasting Stories

Cynthia shares with Gin Stephens how she discovered Intermittent Fasting in 2015 and made it a part of her life. Cynthia immediately loved the freedom of not having to worry about what she was eating for breakfast, and felt far more productive.

Single Soul Purpose

This episode is titled, The Power of the Mind + Nutrition: From Trauma to Victory. The Single Soul Purpose brought another soul-centered conversation.

Reshape Your Health

Cynthia is interviewed by Dr. Morgan Nolte where they discuss the proven health benefits of intermittent fasting for weight loss, physical, and mental health, how to get started intermittent fasting and ease into it, and who should not use intermittent fasting. Cynthia also shares tips to deal with hunger and constipation during intermittent fasting.

Women N Wellness

On Women N Wellness I had the opportunity to chat about how I went from practicing Traditional Western Medicine, as an ER nurse; to becoming a nurse practitioner and utilizing the functional approach, and aging gracefully! Such an important topic!

Live Well. Be Well.

Welcome to the Live well, Be well podcast. Our goal is to address the trials and triumphs of daily life and always being better in all aspects of your life by looking forward to new challenges, but by being present today. We hope you get inspiration to live better, be better, and learn small habits that you can incorporate into your daily life to accomplish your goals.

The Grow

I share my honest opinion on the “Game Changers” documentary and more! Lots of value in this episode.

The Fox Den

The Fox Den hosted by Jeremy Fox. In this episode we discuss how to become “Thoroughly Healthy”

Being Motherhustler

Own Your Age at Any Age with Intermittent Fasting hosted by Kareen Mills, podcast Being motherhustler.

The Health Hub

Cynthia joins Cathy Biase on the Health Hub podcast where they discuss why intermittent fasting is more than just a weight loss tool, awesome reasons to marinade your meat, who should avoid intermittent fasting and how to start an intermittent fasting plan.

Summit for Wellness

Listen in as the Summit for Wellness features their 100th podcast episode! We talk health innovations that will be pivotal in 2020.


In this episode we really dig into what goes into creating two TEDx Talks. Consider this episode your behind the scenes all-access pass.

Women N Wellness

Join me on the Women N Wellness podcast as we discuss aging on our own terms.

The Sisterhood of SWEAT

Take a listen to The Sisterhood of SWEAT podcast the episode is titled “Is Your Metabolism in the Toilet?”

The Madeover Podcast

Enjoy listening to my interview with Mike Young and The Madeover Podcast. Inside the episode, I dive into my personal story and obstacles I’ve had to overcome to get to where I am today.

The Epic Comeback

An Epic Comeback in a woman’s life leads to a rising tide in the lives of her children, the men she hangs out with, her community, and beyond…. so grateful to share my story.

Path to Manliness

Path to Manliness featured Cynthia to discuss “Fasting and Diet”… Men should care about what they put inside their bodies too.

University of Adversity

University of Adversity Podcast hosted by Lance Essihos. We discuss the benefits of intermittent fasting and how the body processes food for energy.

365 Driven

365 Driven Podcast hosted by Tony Whatley. In this episode we discuss how to fuel your body and age healthfully!

Summit for Wellness

The Summit for Wellness Podcast "Helping Women to Regulate Hormones and Weight Loss"

Power on Boost

Power On Boost with Adrian Wesley, we discuss “Healing through intermittent fasting” and the connection between what we eat and our overall health.

Unconventional Leaders

Heather Parady and I discuss healthfulness and intermittent fasting for those of us living a high achievement lifestyle.

Nurses and Hypochondriacs

The Nurses and Hypocondriacs Podcast "Flu-Pocolypse"

Nurses and Hypochondriacs

Nurses and Hypochondriacs Podcast: What Would You Do If E.Coli Threatened Your Colon?

Simple Roots

Simple Roots Wellness: "7 Facts Every Woman Needs to Know About Menopause"

The EGO Podcast

The EGO Podcast hosted by Dena Jackson was gracious enough to have me on and discuss essentials to finding health and wellness. The Road to Wellness

Thrival Nutrition

Thrival Nutrition with Lahana Vigliano, listen to learn why Intermittent Fasting may not be for everyone.

Thrival Nutrition

Thrival Nutrition: Estrogen Dominance

Healthpreneur Podcast

Healthpreneur Podcast created by Yuri Elkaim: "How to Take Responsibility For Your Business Success"