Brian Lenzke and Cynthia talk about taking a slow and steady approach and having grace for yourself when seeking to establish a healthier lifestyle for yourself, bio individuality and respecting the specific dietary restrictions and preferences of others.
I was a guest on Debi Silbers podcast, From Betrayal to Breakthrough where we talk about how you can identify the mindset you need to change in order to turn your life around.
Laura and Clayton of "What the Func" take me back over some of the basics like when is the right time to make health changes and where does one start? Perfect interview for the New Year!
Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, interview Cynthia about intermittent fasting. We really dove into who it’s beneficial for, what type of eating window works best. As well as how a long fast in times of uncertainty and stress is probably not the best thing for your health! We also had a great discussion about the best time to fast and how to truly listen to your body to find what works for you as an individual.
Join me on this episode of the Low Carb MD. We had a great discussion on everything from self-care to relationships to "man colds" to Labradoodles! Join us as we discuss solutions to real life struggles.
Eve Mayer from Life in the Fasting Lane talks to Cynthia Thurlow about functional nutrition and women’s wellness. What are the stages of menopause, and how does fasting play a role in the body’s hormones? How does intermittent fasting help with interpersonal relationships and self-esteem?
Happy to be a guest on How Humans Heal. I truly believe intermittent fasting to be more than a tool for weight management. One of my favorite aspects is the fact that it helps promote autophagy and clearing cellular debris.
Personal trainer and nutritionist of 14 years, carrier of a brutal genetic disorder, and busy father of 2 boys, Alex VanHouten knows the struggle of cutting through the garbage of the nutrition and exercise world to manifest his BEST. Join us as we chat about fasting, exercise, kids and autophagy.
On this episode of Dr. Youn’s Holistic Plastic Surgery Show podcast, we dive deep into intermittent fasting. We talk about how it is a great option to improve your health and give yourself the body you’ve always wanted.
In this episode of The Female Health Solution, Dr. Beth Westie and I spoke about all things adrenal and thyroid health and why it's important, as well as what you can do to make sure they're in tip top shape!
If you're sick, overweight or depressed, the key to getting back on track and improving your health and way of life may lie in the way you approach your diet. Jayson and Cynthia discuss how to change your dietary lifestyle through a primal approach combined with intermittent fasting to combat sickness and even deal with the effects of menopause.
Cynthia shares with Gin Stephens how she discovered Intermittent Fasting in 2015 and made it a part of her life. Cynthia immediately loved the freedom of not having to worry about what she was eating for breakfast, and felt far more productive.
Cynthia is interviewed by Dr. Morgan Nolte where they discuss the proven health benefits of intermittent fasting for weight loss, physical, and mental health, how to get started intermittent fasting and ease into it, and who should not use intermittent fasting. Cynthia also shares tips to deal with hunger and constipation during intermittent fasting.
On Women N Wellness I had the opportunity to chat about how I went from practicing Traditional Western Medicine, as an ER nurse; to becoming a nurse practitioner and utilizing the functional approach, and aging gracefully! Such an important topic!
Welcome to the Live well, Be well podcast. Our goal is to address the trials and triumphs of daily life and always being better in all aspects of your life by looking forward to new challenges, but by being present today. We hope you get inspiration to live better, be better, and learn small habits that you can incorporate into your daily life to accomplish your goals.
Cynthia joins Cathy Biase on the Health Hub podcast where they discuss why intermittent fasting is more than just a weight loss tool, awesome reasons to marinade your meat, who should avoid intermittent fasting and how to start an intermittent fasting plan.
Enjoy listening to my interview with Mike Young and The Madeover Podcast. Inside the episode, I dive into my personal story and obstacles I’ve had to overcome to get to where I am today.