Guest Podcasts
The School of Greatness
With an overwhelming amount of nutrition information out in the world, it can be difficult to know what is actually beneficial for you. In this episode, Cynthia Thurlow breaks down key benefits of intermittent fasting and overall holistic health and wellness, so you feel empowered to live your most optimal life. Watch the podcast video.
Megyn Kelly Show
Megyn Kelly is joined by Cynthia Thurlow, nurse practitioner and nutrition expert, to talk about all things intermittent fasting, including the basics, what the various plans and options are, how it can help besides losing weight, what benefits intermittent fasting brings to aging, what you can eat on intermittent fasting, the benefits and myths of exercise, the importance of sleep, and more.
The Model Health Show
Cynthia shares incredible insights into her experience in the U.S. healthcare system, both as a provider and a patient. We’ll talk about the numerous health benefits of intermittent fasting, and how to find an approach that works for you. This episode contains conversations on gut health, fasting for women, how to hit your nutritional goals, and so much more.
Dhru Purohit Podcast
In this episode we discuss:
• How Harmones contribute in Fasting
• When should a person start fasting? And what are the benefits of fasting
• How does Cynthia plan a patient’s journey
• Importance of minerals and vitamin level tests
• What are the most common ‘MYTHS’ around Intermittent fasting?
And more!
How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health
Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, two-time TEDx speaker, host of the Everyday Wellness podcast, and author of Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.
RHR: How to Make Intermittent Fasting Work For You
Cynthia Thurlow, the author of Intermittent Fasting Transformation, joins Chris Kresser to discuss the unique challenges women face with intermittent fasting. Cynthia explains how to customize an approach to intermittent fasting that recognizes menstrual cycles and life circumstances, and also how to tell if intermittent fasting isn’t working for you.
Women! You Need to KNOW THIS for Fasting
Fasting for women can be vastly different than it is for men; as such, I had the privilege of bringing Cynthia Thurlow onto the channel, who is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker, to discuss all things related to fasting for women!
A COMPLETE Guide To INTERMITTENT FASTING For WOMEN | Cynthia Thurlow
Dr. Stephanie and Cynthia Thurlow, RN talk about all things fasting and reveal the best strategies for women. You'll hear how intermittent fasting (IF) originated, the different types, and the key benefits. You'll discover the key role of AMPK in your cells and what happens with insulin during your fast. Ladies with PCOS will find out the additional effects fasting has on their bodies. Dr. Stephanie and Cynthia will reveal how cortisol drives weight gain and how women who have a history of disordered relationships with food should approach IF. They'll touch on the connection between oxytocin and insulin and how IF affects ladies in perimenopause and menopause. You'll get Cynthia's exact fasting regimen, the steps to start and break your fast, and hear about her new book.
Intermittent Fasting Strategies for Women with Cynthia Thurlow
Men and women are created uniquely and, as such, we require different ways of caring for our health. In this episode, Cynthia Thurlow explains why fasting is done differently in men compared to women. Cynthia is an established thought leader in the intermittent fasting world with a special focus on creating unique programs for women’s particular hormonal needs. Find out how fasting can be used to achieve and maintain great health.
Women of Impact
Today we dig into more than just the benefits of fasting for women, but also the reason women have to fast differently depending on age and where she is in her menstrual cycle. You’ve probably heard about the benefits of fasting but this time we’re focusing on the benefits of fasting for you and your metabolic health.
Ask the Health Expert w/ JJ Virgin: Episode 349
“Why is fasting bad for menopause?” asks awsmhealth from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. In her answer, Cynthia explains that menopausal women can actually stand to greatly benefit from fasting. Check out the full episode where she explains why this is, and how we can best include fasting into our lives.
Primal Blueprint
Elle Russ chats with Cynthia Thurlow – a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7.5 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” She’s also the host of Everyday Wellness podcast, which was listed as “20 Podcasts That Will Help You Grow in 2020” by Entrepreneur magazine, and in Business Insider “21 Podcasts To Expand Your Mind in 2021.”
How Intermittent Fasting Can Help You Level Up, Gain More Energy And Reduce Your Cravings
I’ve been practicing intermittent fasting for the past seven years and it’s been one of the biggest game changers for me. I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow, and we get into how this method helps you maintain your energy, indulge in fewer cravings, and lower your blood glucose levels.
Research-Based Strategies for Women to Succeed with Intermittent Fasting
Intermittent fasting has a wide range of benefits for women. Increased energy, improved mental clarity, and weight loss are just a few of the amazing side effects of giving your body a chance to detoxify. If you have been thinking about intermittent fasting but are still looking for the right blueprint that feels aligned for you and your body, Cynthia’s new book Intermittent Fasting Transformation is your tool.
Optimizing Intermittent Fasting for Women
Melissa interviews intermittent fasting and nutrition expert, Cynthia Thurlow. Cynthia is a nurse practitioner, a two time Tedx Speaker, a podcast host, and author of the book “Intermittent Fasting Transformation”. In this episode they discuss how women can optimize intermittent fasting according to their lifestyle, physiology and chronobiology.
Living Your Big Bold Life
As a Nurse Practitioner, Cynthia Thurlow became more and more disenchanted with “solutions” in the medical world. Most conditions were being treated by drug therapies, rather than being solved by addressing diet and lifestyle regimens. Fast forward and Cynthia is now considered one of the leading international experts on wellness and fasting. Today we are tackling all things intermittent fasting and asking her some of our most pressing questions.
This Podcast Burns Fat
As we kick off the new year, we felt that it would be great to start with the hottest health topic going on right now: Intermittent Fasting. Especially now, right after a holiday season of excess, people are trying to right the ship and one of the best strategies out there would be to incorporate intermittent fasting.
Keto Kamp
As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo.
Reversing Hashimoto's with Anshul Gupta M.D.
In to this episode where Cynthia Thurlow shares some tips on how to do intermittent fasting safely and effectively if you have Hashimoto's disease. She also talks about the benefits of fasting for people with Hashimoto's, such as weight loss, increased energy, and some success strategies for women.
Wellevate Life
In this episode we discuss:
• How Harmones contribute in Fasting
• When should a person start fasting? And what are the benefits of fasting
• How does Cynthia plan a patient’s journey
• Importance of minerals and vitamin level tests
• What are the most common ‘MYTHS’ around Intermittent fasting?
And more!
Save My Thyroid
In this episode, Cynthia discusses how metabolic flexibility is our birthright, the amount of protein and carbohydrates we should consume, how intermittent fasting can help you to achieve that, and why you might consider incorporating intermittent fasting into your life after you regain your health, and more.
Melanie Avalon Biohacking Podcast
Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine.
Intermittent Fasting Stories
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Break the Rules w/ Dr. Lauryn Lax
Intermittent fasting is the new black. So hot right now. It seems like everyone is doing it, or at least talking about it. So should you? Intermittent fasting expert and functional medicine practitioner Cynthia Thurlow is in the house to explain how to use intermittent fasting in a healthy way…and when it may not be the best for you.
Ask the Health Expert w/ JJ Virgin: Episode 348
“Would fasting over 12 hours shrink your ovaries?” asks Barbie from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. According to Cynthia, fasting is mostly safe, but certain considerations should be taken for women who are cycling. Tune in to her full answer where she breaks down how fasting can be best used to work with your menstrual cycle.
Ask the Health Expert w/ JJ Virgin: Episode 347
“What is your opinion on intermittent fasting for women?” asks sj_explores_health from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. Intermittent fasting will have a wide range of effects depending on the individual. In this episode, Cynthia breaks down the situations where women may want to make use of (or avoid) intermittent fasting.
Ask the Health Expert w/ JJ Virgin
Cynthia Thurlow, a seasoned nurse practitioner and a globally recognized intermittent fasting expert for women, joins JJ to discuss an alternative to the ‘snack-pocalypse: Intermittent Fasting. Cynthia deep dives into the adjustments to nutrition and lifestyle that will set you up for success with intermittent fasting. She also explains intermittent fasting techniques that are unique to women depending on where you’re at with your cycle – hormones play a key role here.
Low Carb Athlete
Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine.
Thrive University
After working one-on-one with elite athletes and CEOs for several years, Jeremy started pursuing a more ambitious path to impact a wider audience: Corporate America. He’s making a massive impact through his live events and online presence, where he empowers people to take ownership of their lives through movement, gratitude, and joy.
Summit for Wellness
Intermittent fasting, sounds like a pretty scary and difficult new weight loss craze that is sweeping the nation. However, intermittent fasting isn't new, and isn't really the next fad diet. Human history shows that fasting has always been a part of livelihoods. Especially in times of feast or famine, you could go days without food, then have an abundance of food.
Functional Nutrition
Aging comes with a lot of pains and, for women, hormonal imbalance tops their list of physical and emotional discomfort. Cynthia Thurlow is a nurse practitioner, fasting and nutrition expert, and a two-time TEDx speaker. She is joining this episode to talk about her advocacy of helping women age gracefully without the pains of weight gain and hormonal issues. She talks about the importance of carb cycling and taking a proactive step to managing hormonal imbalance, allowing the body’s hormones to work harmoniously together. She believes that fasting and nutrition are key elements for better physical, mental, and emotional health.
Sweat It Out
Anthony & Josh are joined by intermittent fasting expert and two-time TEDx speaker, Cynthia Thurlow. Cynthia chats about how she got started with intermittent fasting, how the world of intermittent fasting has changed in the era of Covid, the book she read that gave her that ah-ha moment, and why the key to health is bio-individuality. Later they talk about the significance of equating your calories and the differences she sees in the benefits of intermittent fasting for men and women. You can check out Cynthia’s work on www.cynthiathurlow.com and check out her podcast “Everyday Wellness.”
Nature Advantage Podcast
Your Key Takeaways
- From Hospital Bed to the Stage - Cynthia's life-threatening scare that didn't stop her from giving her now viral TEDx talk
- Intermittent Fasting Lifestyle – Transformational techniques and health benefits of eating less often
- Becoming a Food Detective - Watchouts on your food labels
- Rewiring the Small Habits - The importance of slow and steady wins
- What are small habits that you could rewire that can lead you to steady wins?
Nature Advantage Podcast
Your Key Takeaways
- Squashing Limiting Beliefs - Growing older with grace, and creating the lives for ourselves that we need and want to embrace
- Mindset Is Everything - How it all starts with our minds and our perspective
- Cynthia's Great Inspiration - How exploring alternative healthcare options in an effort to help her son's severe eczema shifted her path
- Cynthia's Childhood - Looking at her upbringing as a blessing and powerful motivator
Low Carb Conversations
Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, interview Cynthia about intermittent fasting. We really dove into who it’s beneficial for, what type of eating window works best. As well as how a long fast in times of uncertainty and stress is probably not the best thing for your health! We also had a great discussion about the best time to fast and how to truly listen to your body to find what works for you as an individual.
Life in the Fasting Lane
Eve Mayer from Life in the Fasting Lane talks to Cynthia Thurlow about functional nutrition and women’s wellness. What are the stages of menopause, and how does fasting play a role in the body’s hormones? How does intermittent fasting help with interpersonal relationships and self-esteem?
Defining Dad-Bod
Personal trainer and nutritionist of 14 years, carrier of a brutal genetic disorder, and busy father of 2 boys, Alex VanHouten knows the struggle of cutting through the garbage of the nutrition and exercise world to manifest his BEST. Join us as we chat about fasting, exercise, kids and autophagy.
The Primal Fire
If you're sick, overweight or depressed, the key to getting back on track and improving your health and way of life may lie in the way you approach your diet. Jayson and Cynthia discuss how to change your dietary lifestyle through a primal approach combined with intermittent fasting to combat sickness and even deal with the effects of menopause.
Reshape Your Health
Cynthia is interviewed by Dr. Morgan Nolte where they discuss the proven health benefits of intermittent fasting for weight loss, physical, and mental health, how to get started intermittent fasting and ease into it, and who should not use intermittent fasting. Cynthia also shares tips to deal with hunger and constipation during intermittent fasting.
Live Well. Be Well.
Welcome to the Live well, Be well podcast. Our goal is to address the trials and triumphs of daily life and always being better in all aspects of your life by looking forward to new challenges, but by being present today. We hope you get inspiration to live better, be better, and learn small habits that you can incorporate into your daily life to accomplish your goals.
How Women Can Benefit From Intermittent Fasting
Why calories in vs calories out is NOT all that matters What types of fasts are best for women Who should avoid fasting Why some influencers/practitioners are "anti-fasting" How to get started with Intermittent Fasting Common mistakes to avoid when starting to experiment with fasting.
Setting Yourself Up For Success
Julie and Corey start the show by talking about the different paths to success and their differing definitions of what success is. Once Cynthia joins, she gives an overview of her journey and the importance of a business plan. They cover why you should invest in yourself and reinvest in your business to become successful.
Transform Yourself using Intermittent Fasting with Cynthia Thurlow
Are you afraid to do things your own way?
Today, Jackie speaks with Cynthia Thurlow: nurse practitioner, TEDx speaker, nutrition expert, author, and the queen of intermittent fasting herself.
She’ll give you everything you need to start your own intermittent fasting practice and successfully follow through.
Diving deep into the topic of bio-individuality, you’ll be reminded that when it comes to your health, there’s no one-size-fits-all approach.
Better Health and Intermittent Fasting
Today’s conversation is with Cynthia Thurlow, Nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker.
Expect to learn about Cynthia’s medical career, her experiences that have shaped her approach to health for her patients, clients and herself.
Intermittent Fasting for Women with Cynthia Thurlow
Dr. Doni talks with Cynthia Thurlow about how to use food choices as powerful ways to address symptoms of fatigue, anxiety, weight gain, and menstrual irregularities. Intermittent fasting is free and flexible, with potentially life-changing effects.
Intermittent Fasting Transformation with Cynthia Thurlow
In this weeks episode of the Health Ignited Podcast we invite Cynthia Thurlow. Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
The Power of Intermittent Fasting & Dispelling the Myths That Come With It
In this episode, Cynthia dives into everything you need to know about intermittent fasting, including the hormones that benefit from it, why it’s so helpful for improving health, the common myths that come up with fasting and why they’re not true, and more.
45 Days of Intermittent Fasting Transformation for Women
Cynthia and I talk all about her new book, including why her protocol is 45 days and why women need to approach fasting differently than men. We also debunk the very prevalent myth that women shouldn't fast, address questions from vegetarians, and give tips for families working toward better nutrition.
Intermittent Fasting Transformation with Cynthia Thurlow
Thurlow joins Certified Nutritionist Betty Murray to speak about her own experiences with intermittent fasting in herself and others and the most common mistakes that beginners make when fasting for the first time. She also breaks down the most common misconceptions surrounding fasting and its relationship to the way our bodies process food.
Intermittent Fasting and Why a 2-Time TEDx Expert Cynthia Thurlow, Thinks You Must Try it
Most people who start engaging in intermittent fasting practices either aim to lose weight or change their body composition.
However, more often than not, we are actually unaware that there’s so much more to the benefits, aside from the fact that it helps us lose fats.
What Women Need to Know About Intermittent Fasting During Perimenopause
Have you been hearing more about intermittent fasting lately? In this episode we’re talking all about what women need to know about intermittent fasting during perimenopause and menopause. The truth is, intermittent fasting doesn’t look the same for women as it does for men. And it even differs among women depending on your age and stage of life.
Busting Belly Fat with Intermittent Fasting
Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium, Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.”
Lifeblood | Intermittent Fasting with Cynthia Thurlow
LifeBlood: We talked about intermittent fasting, how it works, who it benefits, how to have success with it, and how to get started with Cynthia Thurlow, Nurse Practitioner, podcaster and author of Intermittent Fasting Transformation.
Listen to learn why high quality sleep could be what’s missing from your weight loss plan!
Challenge Meatless Mondays | Dr Shawn Baker & Cynthia Thurlow
Cynthia Thurlow is a globally recognized expert in nutrition & women’s intermittent fasting. She is a highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She’s also the host of Everyday Wellness podcast.