As women its been ingrained in us that 'more is better', we need to lead with integrity! We also talk about how you just can't do all the things and eat all the things you did in your 20's now that you're in your 40's plus.

Elle Russ chats with Cynthia Thurlow about her new book Intermittent Fasting Transformation: A 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.

In this episode, we discuss sleep and how important it is to get enough sleep, as well as how important it is to take care of your body and fuel it properly. And what we did in our twenties won't work for us now that we're in our forties and fifties.

#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!

Dr. Stephanie and Cynthia Thurlow, RN talk about all things fasting and reveal the best strategies for women. You'll hear how intermittent fasting (IF) originated, the different types, and the key benefits. You'll discover the key role of AMPK in your cells and what happens with insulin during your fast. Ladies with PCOS will find out the additional effects fasting has on their bodies. Dr. Stephanie and Cynthia will reveal how cortisol drives weight gain and how women who have a history of disordered relationships with food should approach IF. They'll touch on the connection between oxytocin and insulin and how IF affects ladies in perimenopause and menopause. You'll get Cynthia's exact fasting regimen, the steps to start and break your fast, and hear about her new book.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

We go really, really specific on the differences between fasting for men and women, how to fast without stressing out your body, and some really important reasons to stop snacking. If you fast or practice time-restricted eating (or are considering it), this is the episode for you!

Megyn Kelly is joined by Cynthia Thurlow, nurse practitioner and nutrition expert, to talk about all things intermittent fasting, including the basics, what the various plans and options are, how it can help besides losing weight, what benefits intermittent fasting brings to aging, what you can eat on intermittent fasting, the benefits and myths of exercise, the importance of sleep, and more.

Intermittent fasting is the new black. So hot right now. It seems like everyone is doing it, or at least talking about it. So should you? Intermittent fasting expert and functional medicine practitioner Cynthia Thurlow is in the house to explain how to use intermittent fasting in a healthy way…and when it may not be the best for you.

Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine.

“Why is fasting bad for menopause?” asks awsmhealth from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. In her answer, Cynthia explains that menopausal women can actually stand to greatly benefit from fasting. Check out the full episode where she explains why this is, and how we can best include fasting into our lives.

“Would fasting over 12 hours shrink your ovaries?” asks Barbie from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. According to Cynthia, fasting is mostly safe, but certain considerations should be taken for women who are cycling. Tune in to her full answer where she breaks down how fasting can be best used to work with your menstrual cycle.

“What is your opinion on intermittent fasting for women?” asks sj_explores_health from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. Intermittent fasting will have a wide range of effects depending on the individual. In this episode, Cynthia breaks down the situations where women may want to make use of (or avoid) intermittent fasting.

Cynthia Thurlow, a seasoned nurse practitioner and a globally recognized intermittent fasting expert for women, joins JJ to discuss an alternative to the ‘snack-pocalypse: Intermittent Fasting. Cynthia deep dives into the adjustments to nutrition and lifestyle that will set you up for success with intermittent fasting. She also explains intermittent fasting techniques that are unique to women depending on where you’re at with your cycle – hormones play a key role here.

Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine.

After working one-on-one with elite athletes and CEOs for several years, Jeremy started pursuing a more ambitious path to impact a wider audience: Corporate America. He’s making a massive impact through his live events and online presence, where he empowers people to take ownership of their lives through movement, gratitude, and joy.

As a Nurse Practitioner, Cynthia Thurlow became more and more disenchanted with “solutions” in the medical world. Most conditions were being treated by drug therapies, rather than being solved by addressing diet and lifestyle regimens. Fast forward and Cynthia is now considered one of the leading international experts on wellness and fasting. Today we are tackling all things intermittent fasting and asking her some of our most pressing questions.

Intermittent fasting, sounds like a pretty scary and difficult new weight loss craze that is sweeping the nation. However, intermittent fasting isn't new, and isn't really the next fad diet. Human history shows that fasting has always been a part of livelihoods. Especially in times of feast or famine, you could go days without food, then have an abundance of food.

Aging comes with a lot of pains and, for women, hormonal imbalance tops their list of physical and emotional discomfort. Cynthia Thurlow is a nurse practitioner, fasting and nutrition expert, and a two-time TEDx speaker. She is joining this episode to talk about her advocacy of helping women age gracefully without the pains of weight gain and hormonal issues. She talks about the importance of carb cycling and taking a proactive step to managing hormonal imbalance, allowing the body’s hormones to work harmoniously together. She believes that fasting and nutrition are key elements for better physical, mental, and emotional health.

The Weight Loss Key Almost Everyone Misses With Cynthia Thurlow

As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo.

Elle Russ chats with Cynthia Thurlow – a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7.5 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” She’s also the host of Everyday Wellness podcast, which was listed as “20 Podcasts That Will Help You Grow in 2020” by Entrepreneur magazine, and in Business Insider “21 Podcasts To Expand Your Mind in 2021.”

Anthony & Josh are joined by intermittent fasting expert and two-time TEDx speaker, Cynthia Thurlow. Cynthia chats about how she got started with intermittent fasting, how the world of intermittent fasting has changed in the era of Covid, the book she read that gave her that ah-ha moment, and why the key to health is bio-individuality. Later they talk about the significance of equating your calories and the differences she sees in the benefits of intermittent fasting for men and women. You can check out Cynthia’s work on www.cynthiathurlow.com and check out her podcast “Everyday Wellness.”

Your Key Takeaways

• From Hospital Bed to the Stage - Cynthia's life-threatening scare that didn't stop her from giving her now viral TEDx talk
• Intermittent Fasting Lifestyle – Transformational techniques and health benefits of eating less often
• Becoming a Food Detective - Watchouts on your food labels
• Rewiring the Small Habits - The importance of slow and steady wins
• What are small habits that you could rewire that can lead you to steady wins?

Your Key Takeaways

• Squashing Limiting Beliefs - Growing older with grace, and creating the lives for ourselves that we need and want to embrace
• Mindset Is Everything - How it all starts with our minds and our perspective
• Cynthia's Great Inspiration - How exploring alternative healthcare options in an effort to help her son's severe eczema shifted her path
• Cynthia's Childhood - Looking at her upbringing as a blessing and powerful motivator

Cynthia Thurlow is a BOSS when it comes to health and nutrition! As a nurse practitioner of over 20 years, she has become a world-renowned expert in intermittent fasting and nutrition! She has been welcomed on the TEDx stage twice, including this epic clinic on fasting!

In this episode, Dr. Renee is joined by nutrition and intermittent fasting expert and 2x TEDx speaker, Cynthia Thurlow, as they chat about all things IF and women!

Brian Lenzke and Cynthia talk about taking a slow and steady approach and having grace for yourself when seeking to establish a healthier lifestyle for yourself, bio individuality and respecting the specific dietary restrictions and preferences of others.

Lifestyle, Intermittent Fasting and Living Your Best Life Into Menopause on the Evolving Ageless Podcast

Non-negotiable daily #habits and intentionally setting up your environment to make success automatic in my interview on Fat-Burning Man.​

Today we are about to get an education on what changes in a woman's body in perimenopause moving to menopause on The Fearless Health Podcast with Dr. Ann Barter.

I was a guest on Debi Silbers podcast, From Betrayal to Breakthrough where we talk about how you can identify the mindset you need to change in order to turn your life around.

Laura and Clayton of "What the Func" take me back over some of the basics like when is the right time to make health changes and where does one start? Perfect interview for the New Year!

Cynthia joins Deb Atkinson of the Flipping 50 show and answers the question, "What is and isn't fasting?"

I was a guest on The Inspiration Contagion Podcast with Holly Jean Jackson. We talked about being a catalyst for change.

I was a guest on Here's the Deal with Kylie Larson where we chatted about perimenopause and menopause.

I was a guest on the Younger Podcast with Dr. Robyn Benson where we spoke on the anti-aging benefits of Intermittent Fasting

Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, interview Cynthia about intermittent fasting. We really dove into who it’s beneficial for, what type of eating window works best. As well as how a long fast in times of uncertainty and stress is probably not the best thing for your health! We also had a great discussion about the best time to fast and how to truly listen to your body to find what works for you as an individual.

On this episode of Ben Azadi’s Keto Kamp we chat about why breakfast Is the dumbest meal of the day, why we are designed for fasting and tips for achieving youthful skin.

I joined Dr. Morgan Nolte on Reshape Your Health where Dr. Morgan and I discuss the major mistakes I see people make when using intermittent fasting for weight loss.

Join me on this episode of the Low Carb MD. We had a great discussion on everything from self-care to relationships to "man colds" to Labradoodles!  Join us as we discuss solutions to real life struggles. 

Loved being on Leveling Up- Creating Everything from Nothing with Natalie Jill.  I shared with her exactly how I created everything from nothing!

Eve Mayer from Life in the Fasting Lane talks to Cynthia Thurlow about functional nutrition and women’s wellness. What are the stages of menopause, and how does fasting play a role in the body’s hormones? How does intermittent fasting help with interpersonal relationships and self-esteem?

Let’s deep dive into the nitty gritty with fasting! Fun interview with Patti & Michael of The Lab Report. 

I was a guest of rapper and creative entrepreneur, Zuby, where we chatted about health, life and the effects of social media! 

Ivan Temelkov, host of The RAS Project and I have a great conversation about mindset, family challenges, and going after the things you want!