Episode 20: Fasting for Anxiety and Depression w/ Cynthia Thurlow

Strip away the myths and misconceptions about diet culture, fasting, and aging today with Cynthia Thurlow.

With an overwhelming amount of nutrition information out in the world, it can be difficult to know what is actually beneficial for you. In this episode, Cynthia Thurlow breaks down key benefits of intermittent fasting and overall holistic health and wellness, so you feel empowered to live your most optimal life. Watch the podcast video.

Megyn Kelly is joined by Cynthia Thurlow, nurse practitioner and nutrition expert, to talk about all things intermittent fasting, including the basics, what the various plans and options are, how it can help besides losing weight, what benefits intermittent fasting brings to aging, what you can eat on intermittent fasting, the benefits and myths of exercise, the importance of sleep, and more.

Cynthia shares incredible insights into her experience in the U.S. healthcare system, both as a provider and a patient. We’ll talk about the numerous health benefits of intermittent fasting, and how to find an approach that works for you. This episode contains conversations on gut health, fasting for women, how to hit your nutritional goals, and so much more.

In this episode we discuss:
• How Harmones contribute in Fasting
• When should a person start fasting? And what are the benefits of fasting
• How does Cynthia plan a patient’s journey
• Importance of minerals and vitamin level tests
• What are the most common ‘MYTHS’ around Intermittent fasting?
And more!

New research on Stevia & other sweeteners often considered safe for Keto, and tips for Intermittent Fasting.

Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, two-time TEDx speaker, host of the Everyday Wellness podcast, and author of Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.

Cynthia Thurlow, the author of Intermittent Fasting Transformation, joins Chris Kresser to discuss the unique challenges women face with intermittent fasting. Cynthia explains how to customize an approach to intermittent fasting that recognizes menstrual cycles and life circumstances, and also how to tell if intermittent fasting isn’t working for you.

Fasting for women can be vastly different than it is for men; as such, I had the privilege of bringing Cynthia Thurlow onto the channel, who is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker, to discuss all things related to fasting for women!

IF done right helps women balance hormones, improve metabolic health, lift brain fog, get more sleep and crank up physical and mental energy.

On this episode of Ben Azadi’s Keto Kamp we chat about why breakfast Is the dumbest meal of the day, why we are designed for fasting and tips for achieving youthful skin.

Dr. Stephanie and Cynthia Thurlow, RN talk about all things fasting and reveal the best strategies for women. You'll hear how intermittent fasting (IF) originated, the different types, and the key benefits. You'll discover the key role of AMPK in your cells and what happens with insulin during your fast. Ladies with PCOS will find out the additional effects fasting has on their bodies. Dr. Stephanie and Cynthia will reveal how cortisol drives weight gain and how women who have a history of disordered relationships with food should approach IF. They'll touch on the connection between oxytocin and insulin and how IF affects ladies in perimenopause and menopause. You'll get Cynthia's exact fasting regimen, the steps to start and break your fast, and hear about her new book.

We go really, really specific on the differences between fasting for men and women, how to fast without stressing out your body, and some really important reasons to stop snacking. If you fast or practice time-restricted eating (or are considering it), this is the episode for you!

Men and women are created uniquely and, as such, we require different ways of caring for our health. In this episode, Cynthia Thurlow explains why fasting is done differently in men compared to women. Cynthia is an established thought leader in the intermittent fasting world with a special focus on creating unique programs for women’s particular hormonal needs. Find out how fasting can be used to achieve and maintain great health.

#135 - Cynthia Thurlow: Intermittent Fasting Transformation, The Clean Fast, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!

Join me on this episode of the Low Carb MD. We had a great discussion on everything from self-care to relationships to "man colds" to Labradoodles!  Join us as we discuss solutions to real life struggles. 

Today we dig into more than just the benefits of fasting for women, but also the reason women have to fast differently depending on age and where she is in her menstrual cycle. You’ve probably heard about the benefits of fasting but this time we’re focusing on the benefits of fasting for you and your metabolic health.

Elle Russ chats with Cynthia Thurlow about her new book Intermittent Fasting Transformation: A 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.

“Why is fasting bad for menopause?” asks awsmhealth from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. In her answer, Cynthia explains that menopausal women can actually stand to greatly benefit from fasting. Check out the full episode where she explains why this is, and how we can best include fasting into our lives.

Elle Russ chats with Cynthia Thurlow – a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7.5 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” She’s also the host of Everyday Wellness podcast, which was listed as “20 Podcasts That Will Help You Grow in 2020” by Entrepreneur magazine, and in Business Insider “21 Podcasts To Expand Your Mind in 2021.”

Non-negotiable daily #habits and intentionally setting up your environment to make success automatic in my interview on Fat-Burning Man.​

If you’re a woman interested in intermittent fasting, this comprehensive conversation is for you and how to go about getting the most from this practice. Men stick around, you’ll take a lot away from this too.

 Learn about how intermittent fasting plays into perimenopause and your menstrual cycle, when it’s appropriate, and how to avoid the most common mistakes people make when fasting.

Learn more about the connection between glowing skin and intermittent fasting.  Rachel Varga and I had a blast together. 

This episode is all about weight gain, the nuance of autophagy, and fasting as a tool to heal your body and brain.

In this interview, we explore the pros and cons of IF for those that struggle chronically with food and weight

When entering the season of ages 35-40 and beyond a lot of shifts happen to our body, as women, and we tend to normalize symptoms of poor quality sleep, weight gain around the abdomen, vaginal dryness, low sex drive and more.

On this podcast, Faraz Khan interviews women's intermittent fasting expert, Cynthia Thurlow, to ask her how women can fast during their monthly cycle and in menopause and post-menopause.

Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker with over 10 million views for her 2nd TEDx talk Intermittent Fasting Transformational Technique.

In this episode, Cynthia dives into everything you need to know about intermittent fasting, including the hormones that benefit from it, why it’s so helpful for improving health, the common myths that come up with fasting and why they’re not true, and more.

I’ve been practicing intermittent fasting for the past seven years and it’s been one of the biggest game changers for me. I’m joined by nurse practitioner and intermittent fasting expert Cynthia Thurlow, and we get into how this method helps you maintain your energy, indulge in fewer cravings, and lower your blood glucose levels.

Intermittent fasting has a wide range of benefits for women. Increased energy, improved mental clarity, and weight loss are just a few of the amazing side effects of giving your body a chance to detoxify. If you have been thinking about intermittent fasting but are still looking for the right blueprint that feels aligned for you and your body, Cynthia’s new book Intermittent Fasting Transformation is your tool.

Food really is medicine, but sometimes staying away from food is even more healing. That’s the idea behind intermittent fasting. In this episode of Impact, Meghan talks with Cynthia Thurlow, a nurse practitioner and internationally known women’s health expert

Cynthia joins Deb Atkinson of the Flipping 50 show and answers the question, "What is and isn't fasting?"

Melissa interviews intermittent fasting and nutrition expert, Cynthia Thurlow. Cynthia is a nurse practitioner, a two time Tedx Speaker, a podcast host, and author of the book “Intermittent Fasting Transformation”. In this episode they discuss how women can optimize intermittent fasting according to their lifestyle, physiology and chronobiology.

In this episode, we debunk the very prevalent myth that women shouldn't fast, address questions from vegetarians, and give tips for families working toward better nutrition.

As a Nurse Practitioner, Cynthia Thurlow became more and more disenchanted with “solutions” in the medical world. Most conditions were being treated by drug therapies, rather than being solved by addressing diet and lifestyle regimens. Fast forward and Cynthia is now considered one of the leading international experts on wellness and fasting. Today we are tackling all things intermittent fasting and asking her some of our most pressing questions.

The go to podcast for the sheepdog community. For the Military, L.E.O. and EMS professionals looking to get insight from all over the planet on fitness, nutrition, mindset and mental health.

In this episode, Dr. Renee is joined by two of her powerhouse friends in the healthcare field, Cynthia Thurlow and Dr. Aumatma, as they each share tips on how you can get healthier in 2023! 

Cynthia Thurlow is on answering questions about intermittent fasting from the Well & Worthy Life community. Most of us at this point have heard about intermittent fasting, and may even be incorporating it into our lifestyle, but sometimes we have inaccurate information

As we kick off the new year, we felt that it would be great to start with the hottest health topic going on right now: Intermittent Fasting. Especially now, right after a holiday season of excess, people are trying to right the ship and one of the best strategies out there would be to incorporate intermittent fasting.

Have you ever heard of the term “greenwashing?” Nurse practitioner Cynthia Thurlow joins Neil Dudley on the podcast this week, and they discuss the greenwashing of product labels, as well as metabolic health, intermittent fasting, and nutrition.

Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow to answer all your questions regarding hormonal health and how middle-aged women can tailor their diet and lifestyle to feel empowered and set themselves up for optimal health.

As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo.

The TRUTH of INTERMITTENT FASTING in Health and Fitness.

In to this episode where Cynthia Thurlow shares some tips on how to do intermittent fasting safely and effectively if you have Hashimoto's disease. She also talks about the benefits of fasting for people with Hashimoto's, such as weight loss, increased energy, and some success strategies for women.

In this episode we discuss:
• How Harmones contribute in Fasting
• When should a person start fasting? And what are the benefits of fasting
• How does Cynthia plan a patient’s journey
• Importance of minerals and vitamin level tests
• What are the most common ‘MYTHS’ around Intermittent fasting?
And more!

In this episode, Cynthia discusses how metabolic flexibility is our birthright, the amount of protein and carbohydrates we should consume, how intermittent fasting can help you to achieve that, and why you might consider incorporating intermittent fasting into your life after you regain your health, and more.

Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine.

As women its been ingrained in us that 'more is better', we need to lead with integrity! We also talk about how you just can't do all the things and eat all the things you did in your 20's now that you're in your 40's plus.

In this episode, we discuss sleep and how important it is to get enough sleep, as well as how important it is to take care of your body and fuel it properly. And what we did in our twenties won't work for us now that we're in our forties and fifties.

Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.

Intermittent fasting is the new black. So hot right now. It seems like everyone is doing it, or at least talking about it. So should you? Intermittent fasting expert and functional medicine practitioner Cynthia Thurlow is in the house to explain how to use intermittent fasting in a healthy way…and when it may not be the best for you.

Have you ever heard of the term “greenwashing?” Nurse practitioner Cynthia Thurlow joins Neil Dudley on the podcast this week, and they discuss the greenwashing of product labels, as well as metabolic health, intermittent fasting, and nutrition.

“Would fasting over 12 hours shrink your ovaries?” asks Barbie from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. According to Cynthia, fasting is mostly safe, but certain considerations should be taken for women who are cycling. Tune in to her full answer where she breaks down how fasting can be best used to work with your menstrual cycle.

“What is your opinion on intermittent fasting for women?” asks sj_explores_health from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. Intermittent fasting will have a wide range of effects depending on the individual. In this episode, Cynthia breaks down the situations where women may want to make use of (or avoid) intermittent fasting.

Cynthia Thurlow, a seasoned nurse practitioner and a globally recognized intermittent fasting expert for women, joins JJ to discuss an alternative to the ‘snack-pocalypse: Intermittent Fasting. Cynthia deep dives into the adjustments to nutrition and lifestyle that will set you up for success with intermittent fasting. She also explains intermittent fasting techniques that are unique to women depending on where you’re at with your cycle – hormones play a key role here.

Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine.

After working one-on-one with elite athletes and CEOs for several years, Jeremy started pursuing a more ambitious path to impact a wider audience: Corporate America. He’s making a massive impact through his live events and online presence, where he empowers people to take ownership of their lives through movement, gratitude, and joy.

Intermittent fasting, sounds like a pretty scary and difficult new weight loss craze that is sweeping the nation. However, intermittent fasting isn't new, and isn't really the next fad diet. Human history shows that fasting has always been a part of livelihoods. Especially in times of feast or famine, you could go days without food, then have an abundance of food.

Aging comes with a lot of pains and, for women, hormonal imbalance tops their list of physical and emotional discomfort. Cynthia Thurlow is a nurse practitioner, fasting and nutrition expert, and a two-time TEDx speaker. She is joining this episode to talk about her advocacy of helping women age gracefully without the pains of weight gain and hormonal issues. She talks about the importance of carb cycling and taking a proactive step to managing hormonal imbalance, allowing the body’s hormones to work harmoniously together. She believes that fasting and nutrition are key elements for better physical, mental, and emotional health.

The Weight Loss Key Almost Everyone Misses With Cynthia Thurlow

Anthony & Josh are joined by intermittent fasting expert and two-time TEDx speaker, Cynthia Thurlow. Cynthia chats about how she got started with intermittent fasting, how the world of intermittent fasting has changed in the era of Covid, the book she read that gave her that ah-ha moment, and why the key to health is bio-individuality. Later they talk about the significance of equating your calories and the differences she sees in the benefits of intermittent fasting for men and women. You can check out Cynthia’s work on www.cynthiathurlow.com and check out her podcast “Everyday Wellness.”

Your Key Takeaways

• From Hospital Bed to the Stage - Cynthia's life-threatening scare that didn't stop her from giving her now viral TEDx talk
• Intermittent Fasting Lifestyle – Transformational techniques and health benefits of eating less often
• Becoming a Food Detective - Watchouts on your food labels
• Rewiring the Small Habits - The importance of slow and steady wins
• What are small habits that you could rewire that can lead you to steady wins?

Your Key Takeaways

• Squashing Limiting Beliefs - Growing older with grace, and creating the lives for ourselves that we need and want to embrace
• Mindset Is Everything - How it all starts with our minds and our perspective
• Cynthia's Great Inspiration - How exploring alternative healthcare options in an effort to help her son's severe eczema shifted her path
• Cynthia's Childhood - Looking at her upbringing as a blessing and powerful motivator

Cynthia Thurlow is a BOSS when it comes to health and nutrition! As a nurse practitioner of over 20 years, she has become a world-renowned expert in intermittent fasting and nutrition! She has been welcomed on the TEDx stage twice, including this epic clinic on fasting!

In this episode, Dr. Renee is joined by nutrition and intermittent fasting expert and 2x TEDx speaker, Cynthia Thurlow, as they chat about all things IF and women!

Brian Lenzke and Cynthia talk about taking a slow and steady approach and having grace for yourself when seeking to establish a healthier lifestyle for yourself, bio individuality and respecting the specific dietary restrictions and preferences of others.

Lifestyle, Intermittent Fasting and Living Your Best Life Into Menopause on the Evolving Ageless Podcast

Today we are about to get an education on what changes in a woman's body in perimenopause moving to menopause on The Fearless Health Podcast with Dr. Ann Barter.

Cynthia joins Vanessa Spina in this episode to discuss intermittent fasting, hormones and women!

I was a guest on Debi Silbers podcast, From Betrayal to Breakthrough where we talk about how you can identify the mindset you need to change in order to turn your life around.

Laura and Clayton of "What the Func" take me back over some of the basics like when is the right time to make health changes and where does one start? Perfect interview for the New Year!

I was a guest on The Inspiration Contagion Podcast with Holly Jean Jackson. We talked about being a catalyst for change.

I was a guest on Here's the Deal with Kylie Larson where we chatted about perimenopause and menopause.

I was a guest on the Younger Podcast with Dr. Robyn Benson where we spoke on the anti-aging benefits of Intermittent Fasting

Low Carb Conversations with Leah Williamson, Holly Jean Barrett and Amber Horn, interview Cynthia about intermittent fasting. We really dove into who it’s beneficial for, what type of eating window works best. As well as how a long fast in times of uncertainty and stress is probably not the best thing for your health! We also had a great discussion about the best time to fast and how to truly listen to your body to find what works for you as an individual.

I joined Dr. Morgan Nolte on Reshape Your Health where Dr. Morgan and I discuss the major mistakes I see people make when using intermittent fasting for weight loss.

Loved being on Leveling Up- Creating Everything from Nothing with Natalie Jill.  I shared with her exactly how I created everything from nothing!

Eve Mayer from Life in the Fasting Lane talks to Cynthia Thurlow about functional nutrition and women’s wellness. What are the stages of menopause, and how does fasting play a role in the body’s hormones? How does intermittent fasting help with interpersonal relationships and self-esteem?

Let’s deep dive into the nitty gritty with fasting! Fun interview with Patti & Michael of The Lab Report. 

I was a guest of rapper and creative entrepreneur, Zuby, where we chatted about health, life and the effects of social media! 

Ivan Temelkov, host of The RAS Project and I have a great conversation about mindset, family challenges, and going after the things you want!

Guest appearance on the What are you Made of Podcast with Mike Ciorrocco

Happy to be a guest on How Humans Heal.  I truly believe intermittent fasting to be more than a tool for weight management.  One of my favorite aspects is the fact that it helps promote autophagy and clearing cellular debris.

Dr Eric Balcavage and I chat about intermittent fasting, time restricted eating and hypothyroidism.

Join me and Dr. David Wardy and Dr. Nick Jensen on The Doctor Dad’s Podcast where we talk about food sensitivities, gut health, fasting and healthy eating for kids.

The Peaks Life asked Cynthia about dietary dogmas people still subscribe to, and the importance of treating the root cause of symptoms. 

Personal trainer and nutritionist of 14 years, carrier of a brutal genetic disorder, and busy father of 2 boys, Alex VanHouten knows the struggle of cutting through the garbage of the nutrition and exercise world to manifest his BEST. Join us as we chat about fasting, exercise, kids and autophagy.

On this episode of Dr. Youn’s Holistic Plastic Surgery Show podcast, we dive deep into intermittent fasting. We talk about how it is a great option to improve your health and give yourself the body you’ve always wanted.

In this episode of The Female Health Solution, Dr. Beth Westie and I spoke about all things adrenal and thyroid health and why it's important, as well as what you can do to make sure they're in tip top shape!

This episode features some deep discussions around some pretty heavy, real topics, as Dr. Joy and Cynthia open up and share personal stories that will inspire you and get you thinking, and we also cover many important and relevant health topics.

If you're sick, overweight or depressed, the key to getting back on track and improving your health and way of life may lie in the way you approach your diet. Jayson and Cynthia discuss how to change your dietary lifestyle through a primal approach combined with intermittent fasting to combat sickness and even deal with the effects of menopause.

Cynthia shares with Gin Stephens how she discovered Intermittent Fasting in 2015 and made it a part of her life. Cynthia immediately loved the freedom of not having to worry about what she was eating for breakfast, and felt far more productive.

This episode is titled, The Power of the Mind + Nutrition: From Trauma to Victory. The Single Soul Purpose brought another soul-centered conversation.

Cynthia is interviewed by Dr. Morgan Nolte where they discuss the proven health benefits of intermittent fasting for weight loss, physical, and mental health, how to get started intermittent fasting and ease into it, and who should not use intermittent fasting. Cynthia also shares tips to deal with hunger and constipation during intermittent fasting. 

On Women N Wellness I had the opportunity to chat about how I went from practicing Traditional Western Medicine, as an ER nurse; to becoming a nurse practitioner and utilizing the functional approach, and aging gracefully! Such an important topic!

Welcome to the Live well, Be well podcast. Our goal is to address the trials and triumphs of daily life and always being better in all aspects of your life by looking forward to new challenges, but by being present today. We hope you get inspiration to live better, be better, and learn small habits that you can incorporate into your daily life to accomplish your goals.

I share my honest opinion on the “Game Changers” documentary and more! Lots of value in this episode. 

The Fox Den hosted by Jeremy Fox. In this episode we discuss how to become “Thoroughly Healthy”

Own Your Age at Any Age with Intermittent Fasting hosted by Kareen Mills, podcast Being motherhustler.

Cynthia joins Cathy Biase on the Health Hub podcast where they discuss why intermittent fasting is more than just a weight loss tool, awesome reasons to marinade your meat, who should avoid intermittent fasting and how to start an intermittent fasting plan.

Listen in as the Summit for Wellness features their 100th podcast episode! We talk health innovations that will be pivotal in 2020.

In this episode we really dig into what goes into creating two TEDx Talks. Consider this episode your behind the scenes all-access pass.

Join me on the Women N Wellness podcast as we discuss aging on our own terms. 

Take a listen to The Sisterhood of SWEAT podcast the episode is titled “Is Your Metabolism in the Toilet?”

Enjoy listening to my interview with Mike Young and The Madeover Podcast. Inside the episode, I dive into my personal story and obstacles I’ve had to overcome to get to where I am today.

An Epic Comeback in a woman’s life leads to a rising tide in the lives of her children, the men she hangs out with, her community, and beyond…. so grateful to share my story.

Path to Manliness featured Cynthia to discuss “Fasting and Diet”… Men should care about what they put inside their bodies too. 

University of Adversity Podcast hosted by Lance Essihos.  We discuss the benefits of intermittent fasting and how the body processes food for energy.

365 Driven Podcast hosted by Tony Whatley.  In this episode we discuss how to fuel your body and age healthfully! 

The Summit for Wellness Podcast "Helping Women to Regulate Hormones and Weight Loss"

Power On Boost with Adrian Wesley, we discuss “Healing through intermittent fasting” and the connection between what we eat and our overall health.

Heather Parady and I discuss healthfulness and intermittent fasting for those of us living a high achievement lifestyle.

The Nurses and Hypochondriacs Podcast "Flu-Pocolypse"

Nurses and Hypochondriacs Podcast: What Would You Do If E.Coli Threatened Your Colon?

Simple Roots Wellness: "7 Facts Every Woman Needs to Know About Menopause"

The EGO Podcast hosted by Dena Jackson was gracious enough to have me on and discuss essentials to finding health and wellness. The Road to Wellness

Diving deep into the topic of bio-individuality, you’ll be reminded that when it comes to your health, there’s no one-size-fits-all approach.

Thrival Nutrition with Lahana Vigliano, listen to learn why Intermittent Fasting may not be for everyone.

Thrival Nutrition: Estrogen Dominance

Healthpreneur Podcast created by Yuri Elkaim: "How to Take Responsibility For Your Business Success"

What you will learn today is the power of intermittent fasting and how you can uplevel your health in multiple areas of your life from this one simple practice. 

As part of this conversation, you will hear about managing hunger cues, the impact food has on the brain and gut, and why an if it fits your macro diet is something Cynthia rallies against.

What is the link and connection between aging and fasting? What is the truth of fasting and how can we utilize it at different times in our lives to promote an optimized body, mind, spirit and energy?

Empowering women to live vibrant and healthy lives.

“you can’t out exercise poor nutrition and eating habits; you can’t out supplement poor lifestyle habits”.

Why calories in vs calories out is NOT all that matters What types of fasts are best for women Who should avoid fasting Why some influencers/practitioners are "anti-fasting" How to get started with Intermittent Fasting Common mistakes to avoid when starting to experiment with fasting.

“Women are not “mini men” and cannot fast the same way men do. But women can benefit from intermittent fasting when we make modifications based on our hormones.”

Julie and Corey start the show by talking about the different paths to success and their differing definitions of what success is. Once Cynthia joins, she gives an overview of her journey and the importance of a business plan. They cover why you should invest in yourself and reinvest in your business to become successful.

Men and women are created uniquely and, as such, we require different ways of caring for our health.

Are you afraid to do things your own way? 

Today, Jackie speaks with Cynthia Thurlow: nurse practitioner, TEDx speaker, nutrition expert, author, and the queen of intermittent fasting herself.

She’ll give you everything you need to start your own intermittent fasting practice and successfully follow through.

Diving deep into the topic of bio-individuality, you’ll be reminded that when it comes to your health, there’s no one-size-fits-all approach. 

Today’s conversation is with Cynthia Thurlow, Nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker.

Expect to learn about Cynthia’s medical career, her experiences that have shaped her approach to health for her patients, clients and herself.

What is the link and connection between aging and fasting? What is the truth of fasting and how can we utilize it at different times in our lives to promote an optimized body, mind, spirit and energy?

Lisa learns how to get a TEDx Talk and Amazing Health Tidbits with Cynthia Thurlow. Her website says it best: She’s an intermittent fasting expert, nutrition educator, and nurse practitioner empowering women to live vibrant and healthy lives.

Nurse practitioner, intermittent fasting expert, and two-time TEDx speaker, Cynthia Thurlow, is sharing her expert advice on all things fasting for women in today's episode.

Dr. Doni talks with Cynthia Thurlow about how to use food choices as powerful ways to address symptoms of fatigue, anxiety, weight gain, and menstrual irregularities. Intermittent fasting is free and flexible, with potentially life-changing effects.

In this weeks episode of the Health Ignited Podcast we invite Cynthia Thurlow. Cynthia is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). 

Nurse practitioner, author, and entrepreneur, Cynthia Thurlow, joins the show to talk about building a business and intermittent fasting.  Julie and Corey start the show by talking about the different paths to success and their differing definitions of what success is.  

In this episode, Cynthia dives into everything you need to know about intermittent fasting, including the hormones that benefit from it, why it’s so helpful for improving health, the common myths that come up with fasting and why they’re not true, and more.

Cynthia and I talk all about her new book, including why her protocol is 45 days and why women need to approach fasting differently than men. We also debunk the very prevalent myth that women shouldn't fast, address questions from vegetarians, and give tips for families working toward better nutrition.

Thurlow joins Certified Nutritionist Betty Murray to speak about her own experiences with intermittent fasting in herself and others and the most common mistakes that beginners make when fasting for the first time. She also breaks down the most common misconceptions surrounding fasting and its relationship to the way our bodies process food.

Most people who start engaging in intermittent fasting practices either aim to lose weight or change their body composition.

However, more often than not, we are actually unaware that there’s so much more to the benefits, aside from the fact that it helps us lose fats.

The benefits of intermittent fasting and tips to start intermittent fasting for beginners. Plus, learn how to get organized for fitness.

Have you been hearing more about intermittent fasting lately? In this episode we’re talking all about what women need to know about intermittent fasting during perimenopause and menopause. The truth is, intermittent fasting doesn’t look the same for women as it does for men. And it even differs among women depending on your age and stage of life.

Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium, Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.”

LifeBlood: We talked about intermittent fasting, how it works, who it benefits, how to have success with it, and how to get started with Cynthia Thurlow, Nurse Practitioner, podcaster and author of Intermittent Fasting Transformation.  

Listen to learn why high quality sleep could be what’s missing from your weight loss plan!

Cynthia Thurlow is a globally recognized expert in nutrition & women’s intermittent fasting. She is a highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She’s also the host of Everyday Wellness podcast.

On this podcast, Faraz Khan interviews women's intermittent fasting expert, Cynthia Thurlow, to ask her how women can fast during their monthly cycle and in menopause and post-menopause.