We go really, really specific on the differences between fasting for men and women, how to fast without stressing out your body, and some really important reasons to stop snacking. If you fast or practice time-restricted eating (or are considering it), this is the episode for you!

Megyn Kelly is joined by Cynthia Thurlow, nurse practitioner and nutrition expert, to talk about all things intermittent fasting, including the basics, what the various plans and options are, how it can help besides losing weight, what benefits intermittent fasting brings to aging, what you can eat on intermittent fasting, the benefits and myths of exercise, the importance of sleep, and more.

Anthony & Josh are joined by intermittent fasting expert and two-time TEDx speaker, Cynthia Thurlow. Cynthia chats about how she got started with intermittent fasting, how the world of intermittent fasting has changed in the era of Covid, the book she read that gave her that ah-ha moment, and why the key to health is bio-individuality. Later they talk about the significance of equating your calories and the differences she sees in the benefits of intermittent fasting for men and women. You can check out Cynthia’s work on www.cynthiathurlow.com and check out her podcast “Everyday Wellness.”

Brian Lenzke and Cynthia talk about taking a slow and steady approach and having grace for yourself when seeking to establish a healthier lifestyle for yourself, bio individuality and respecting the specific dietary restrictions and preferences of others.

Lifestyle, Intermittent Fasting and Living Your Best Life Into Menopause on the Evolving Ageless Podcast

Non-negotiable daily #habits and intentionally setting up your environment to make success automatic in my interview on Fat-Burning Man.​

Today we are about to get an education on what changes in a woman's body in perimenopause moving to menopause on The Fearless Health Podcast with Dr. Ann Barter.

I was a guest on Debi Silbers podcast, From Betrayal to Breakthrough where we talk about how you can identify the mindset you need to change in order to turn your life around.

Laura and Clayton of "What the Func" take me back over some of the basics like when is the right time to make health changes and where does one start? Perfect interview for the New Year!

Cynthia joins Deb Atkinson of the Flipping 50 show and answers the question, "What is and isn't fasting?"

I was a guest on The Inspiration Contagion Podcast with Holly Jean Jackson. We talked about being a catalyst for change.

I was a guest on Here's the Deal with Kylie Larson where we chatted about perimenopause and menopause.