You can be the very best version of yourself during perimenopause and beyond; tips and tricks to be at your most vital and energetic during this transitional time period in a woman’s life. Surviving to Thriving! Nurse Practitioner, Functional Nutritionist and Hormonal Health Expert This talk was given at a TEDx event using the TED conference format but independently organized by a local community.
Two-thirds of women 40-59 years old are overweight and more than 1/2 are obese. Intermittent fasting can help women lose weight effectively. And can have profound impact on bio-physical profiles, but also improved self esteem and interpersonal relationships. It is easy to implement, it is inexpensive and flexible.
Here are a few additional photos from my experience. I want the message of improved hormone health for women to be a topic that is accepted world-wide!