cynthiaTHURLOW

intermittent fasting expert, nutrition educator, and nurse practitioner empowering women to live vibrant and healthy lives

watch my viral TEDx talks

Cynthia THURLOW

intermittent fasting expert, nutrition educator, and nurse practitioner empowering women to live vibrant and healthy lives

watch my viral TEDx talks

Surviving to Thriving

You can be the very best version of yourself during perimenopause and beyond; tips and tricks to be at your most vital and energetic during this transitional time period in a woman’s life. Surviving to Thriving! Nurse Practitioner, Functional Nutritionist and Hormonal Health Expert This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

Intermittent Fasting: Transformational Technique

Two-thirds of women 40-59 years old are overweight and more than 1/2 are obese. Intermittent fasting can help women lose weight effectively. And can have profound impact on bio-physical profiles, but also improved self esteem and interpersonal relationships. It is easy to implement, it is inexpensive and flexible.
Here are a few additional photos from my experience. I want the message of improved hormone health for women to be a topic that is accepted world-wide!

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Cynthia's Book - Intermittent Fasting Transformation

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