Grateful for my new knowledge and awareness. Transformed how I look at food choices. Unbelievable that I don’t feel deprived. Thrilled that I am no longer doing a sugar addiction dance in the evening. My friends won’t believe that. I’m pleasantly surprised how easy fasting has been. I even exercise on an empty stomach and feel super strong. And now I know not to be so intense w exercise every single day. And I love carb cycling. Yes this class has been transformational. We are building a new LIFE together. If you’re on the fence about signing up for the summer just do it!!