IF45 truly changed my life and the way I think about my health- not just for my body, but for my mind and spirit too.  It’s the opposite of a “diet program” as the science backed guidance makes sense and actually works, which is so refreshing to me, especially as a health care provider (fellow NP:).  

I have shed my toxic diet mentality and look at food in a whole new light.  I have used my newfound knowledge to guide friends, family and even a few patients on their own journeys! I’m even pondering a coaching opportunity through IF45 as I feel so passionate about the solidity of the program.  Cynthia and her team are transparent, intelligent and resourceful.  I can’t say enough good things.