I’m sure you are way too busy to read emails but i want to tell you you have no idea how grateful I am to have ordered your book from Amazon in March! My life has changed so much for the better. I have lost 30 pounds and I’m confident that I have created something I can keep for life!! I’m 64 and I’m fitter than I was in my 30’s. I love your Podcast and the guests you interview are amazing.
You make a difference and I’m grateful. There’s so much misinformation about how to achieve a healthy lifestyle, keep doing what you do because it matters. I tell as many people as will listen to get your book and follow your IF 45 program.