Cynthia I wanted to let you know I have learned so much from this current Masterclass. Today was the “IT” day for me. I took my electrolytes and was able to fast 20hrs!!! Plus I did Pilates. Never fasted that long before and really only broke it to make sure I get my protein macro in. I felt great with so much energy!!! You are very knowledgeable and explain things so well and I especially love that you have so much practical experience which has really made it all relatable. So glad I joined this group!!