Educating, Empowering, and Inspiring You to Achieve Your Health and Wellness Goals
Our Approach
The Wholistic Blueprint is an 8-week program, taught by myself, Cynthia Thurlow, and my team of certified coaches. With over 50 years of combined clinical experiences who have also navigated perimenopause and menopause, we are here to help you take back your hormonal health! In this program, you'll learn to course correct and edit your lifestyle habits to ensure you are not just surviving, but thriving. This program was created to focus on important concepts to female hormonal health.
This Program Is Ideal for You If:
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You are exhausted all the time and find you are less stress resilient.
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You can’t make sense of all the information about women in middle age “should” and should not be doing.
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You are weight loss resistant and the scale won’t budge.
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You are frustrated and tired with the current medical model.
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You are suffering from digestive symptoms like bloating, reflux, intolerances to certain foods, etc.
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You feel like you need a detox and restart.
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Over the Course of 8 Weeks, You Will Learn to:
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Sleep better
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Fast for hormone health
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Support your digestion proactively
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Identify and eliminate toxins from your daily life (not just in food!)
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Practice self-care
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Support your adrenals, thyroid, and hormones in a comprehensive manner
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You'll Get Everything You Need to Succeed
During the 8 weeks, you will be facilitated with 8 modules, plus 4 bonus modules, covering critically important information to help provide a basis for how best to support your body during middle age and beyond. Modules include:
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Sleep
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Hormones
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Macros
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Muscle
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Insulin sensitivity
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Stress
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Weight loss resistance
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Prescriptions, supplements, and more!
In addition, you will have the opportunity to receive:
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Interpretation of the GI Map with or without Zonulin
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Interpretation of the DUTCH Plus
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"Thank you Cynthia, Tessa, and Team!! I have spent most of your time focusing on nourishing my body in the good/better/best fashion. I am now down 21.4lbs. My sleep seems improved. I am still working at blood glucose!! My next "adjustment" is adding in some time for strength and flexibility training. I am becoming more aware of situations and experiences that tap my energy and trying to be mindful of changes, tweaks, and adjustments to prevent myself from feeling the need to "tap out!"
-Kimberly D.
"Cynthia has crafted a wonderful program that is informative and not in an overwhelming manner. Program content is well developed and organized. My knowledge has greatly increased about hormones, thyroid, toxins and everyday wellness for myself. I enjoyed the private FB group and the personal attention Cynthia gave in the group and to member's questions. I think everyone should have this experience including DUTCH Plus testing. Cynthia's personal review of my results and recommendations may helped me identify areas of improvement and improved my health and quality of life."
-Ambra N.
"If only we could clone Cynthia! Everyone needs to hear the information she shares. This is an amazing program...Invaluable food guides, detoxification, hormones and adrenals, healthy mindset, and safer home tips were just a few topics covered. She is a wealth of knowledge, covering important missing pieces in healthcare today. Posts were presented as articles, videos, and photos and we could interact within our closed group. She answered questions promptly in a positive and motivating manner. Her suggestions can be easily implemented into our busy lifestyles, and have life changing effects. I strongly recommend getting on board with Cynthia ASAP!"
-Andrea S.
Tessa Guevara
Functional Nutritionist & Nurse Anesthetist
Passionate about educating women on how their body is designed to work and how to use lifestyle, nutrition and supplement strategies to support overall female hormonal and gut health.
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Sarah Goudie
M.Ed, FDN-P, & Health Psychology Ph.D. Student
Lifestyle medicine, nutrition, and the brain-body connection are guides in her own daily routines and lifestyle choices. She's motivated to support others in adopting healthy lifestyles.
Erin Costa
Functional Nutrition Practitioner & Fitness Enthusiast
Changing her diet had such an incredible impact on her own health and physical performance that she felt an intense pull to pursue helping others feel as good as herself in their daily lives.
Meet the Coaches
"I learned and reaffirmed so much information that was extremely helpful. Cynthia is warm, professional and knowledgeable about a multitude of functional health issues. I would highly recommend Cynthia."
-Melanie M.
"I gained so much from each of the weekly topics and have been able to apply it to my everyday life! She introduces many options/ideas surrounding sleep, diet, etc.... and from there you take what works for you and incorporate it. Her approach is supportive, consultative and very uplifting. I highly recommend
Cynthia's programs!!"
-Tracy N.
"Cynthia's years of experience as a Nurse Practitioner, her extensive knowledge of functional nutrition, and her gentle and understanding approach make her the perfect resource for getting your health on track."
-Laura E.
The Wholistic Blueprint Details
The Wholistic Blueprint includes:
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A 20 minute on-boarding call with one of our certified coaches to help you define your priorities and greatest concerns.
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Two 30 minute 1:1 calls to review each test and provide personalized recommendations regarding lifestyle, nutrition, additional testing and, if necessary, a referral to other licensed healthcare professionals in your area (please check the 2 tiers available below).
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Three 60 minute group coaching calls in a live and personalized environment to meet your needs!
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8 weeks of coaching in a private, supportive environment
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Resources: weekly guides, relevant research, book recommendations
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Options to refer you to a trusted exercise science based personal trainer, who only works with middle aged women
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Options to extend your time with us in Wholistic Blueprint Extension, which is a year long program that extends our time together and incorporates 3 additional 1:1 calls with us, monthly group calls and support
The next cohort is set to begin on October 7th (subject to change) with limited spots, so be sure to secure your spot today!
Choose What's Best for You!
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Tier One
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8 weeks of content and guides
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(2) 30-minute calls with one of Cynthia’s certified coaches to review your labs
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One of Cynthia’s certified coaches interpretation of the GI Map with Zonulin test or DUTCH Plus test (cost of tests not included in pricing)
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Tier Two
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8 weeks of content and guides
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(2) 30 minute calls with Cynthia Thurlow to review your labs
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Cynthia’s interpretation of both the GI Map with Zonulin test and DUTCH Plus test (cost of tests not included in pricing)
Why Do We Use GI MAP with Zonulin and DUTCH Plus Tests?
We believe that these are some of the most empowering tests available, in conjunction with conventional serum/blood based options and a comprehensive medical history.
GI MAP with Zonulin:
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Helps you understand your gut microbiome, along with any latent parasites, viruses, bacteria, candida or dysbiosis that don’t belong! It allows us to determine how healthy your pancreatic enzyme production is, if you break down your fat in your diet, how robust your immune system is in the GI tract and much more.
DUTCH Plus:
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Helps you understand the net impact of sleep, stress, nutrition and lifestyle on cortisol/DHEA (adrenal health markers), estrogen metabolism and detoxification along with progesterone and testosterone, melatonin, B12 and B6 markers as well as other neurotransmitter metabolites and insights.
Test Pricing (Choose between the Regular GI MAP or the GI MAP with Zonulin):
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Regular GI MAP: $389
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GI MAP with Zonulin: $453
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DUTCH Plus: $400
We firmly believe that these tests, combined with our program, offer invaluable insights to guide you on your health journey effectively and efficiently.