Back to School Survival 101: Tips to Keep You Sane

Your trusted source for nutrition, wellness, and mindset for thriving health.

The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to stay sane with busy work and school schedules. Listen in for tips to include packing lunches, self-care, delegating tasks to kids and spouses, setting realistic expectations, and getting help from others. There is strength in your tribe.

Find out more about Cynthia at www.chtwellness, @cht_wellness, and Find out more about Kelly at www.everydaytherapist, @everydaytherapist, and If you have questions you’d like us to answer on the podcast, send them to