These testimonials are living proof of exactly why I transformed my life's work from a place of traditional medicine to that of holistic healing. Helping others live their best lives brings me the greatest JOY!
Cynthia’s program helps you build a strong IF foundation. You’ll experiment with different fasting timeframes, juice cleanses, long fasts, 24 hr fasts, one meal a day, and eventually you’ll find your sweet spot. Mine is 16:8. I lost 20 lbs and thanks to Cynthia I’m healthier than I’ve ever been. I’ve kept the weight off and plan to lose even more in the future. Her online IF community is very supportive. If you want to cement your changes and keep the weight off long-term, sign up for her Annual Program. It’s very thorough and engaging. She invites incredible guest speakers, and you can ask them any question you’d like. Her IF program makes it easy to achieve your goals. But the best part of all of this is today I am so much more aware of my body and healthy choices. I know what questions to ask my doctors, and I understand my medical results. IF is a long-term lifestyle for me. 🙏🦋💙 I tried IF on my own for 4 months, but I didn’t lose any weight (only 2 lbs) until I met Cynthia Thurlow and took her IF MasterClass. If you’re on the IF fence and ready to make a major change, I encourage you to sign up for her next Masterclass! You’ll thank me later. 😎
I took advantage of the Wholistic Blueprint program that Cynthia put together. I was super impressed with all the detailed post she placed on her online resource and her extended knowledge. She makes you feel comfortable if you want to take on small task or go full out with the program. I didn’t feel judged and left the program with a lot more knowledge that I thought possible. Cynthia is an amazing person and I’m thrilled that I chose to participate in this program. Don’t sit on the fence...jump over to a healthier you with Cynthia! You’ll be glad you did.
Cynthia Thurlow keeps it real, honest and understandable. Her approach is one of true compassion and extensive knowledge. Cynthia’s resources are very rich in content and she also helps you to understand the why’s behind each recommendation. I believe she is extremely gifted in understanding the more complex issues that so many Dr’s just simply don’t have the time or desire to treat. Can’t recommend Cynthia enough!
I wanted to gain more knowledge about some changes that I was seeing in my 47 year old body. I needed to understand that those changes were ok and was hoping to learn some strategies to manage them. The information that Cynthia shares is so invaluable. I can now accept changes with confidence and use effective strategies to manage my peri menopausal phase of life. I highly recommend Cynthia to all of my family, friends and anyone seeking a to better their wellness.
Cynthia is an amazing resource and wealth of knowledge when it comes to women's health... I have implemented many of her recommendations into my daily routine and have seen a tremendous increase in energy, a decrease in stress, and more restful nights. Every week, I looked forward to the new topics and what things or changes I would incorporate to improve my life. I am very grateful to have worked with Cynthia and to get to know the great tribe of women who are in the group to share our stories.