What is Creatine?
Creatine is a naturally occurring compound found in your body’s muscles and brain. As with most of our naturally occurring elements, the production decreases as we age (think collagen), so we must take proactive measures to add what our body needs in an effort to continue to thrive and feel good in our bodies.
How does it work?
Creatine is an amino acid that helps create ATP (energy source for our bodies); it helps deliver energy to our mitochondria (powerhouses of our cells) positively impacting lean muscle strength and brain cognition.
It is naturally found in animal products, but can be damaged by cooking, which is why supplementation is so beneficial. Creatine by Cynthia Thurlow is monohydrate: pure, unadulterated form of creatine that our body can easily utilize.