1:1 Coaching
with tessaGuevara
More About Tessa:
As a wife, mother, advanced practice nurse in anesthesia, and a functional nutritionist, I truly believe that I was put on this earth to care for others.
I chose my career path after becoming obsessed with how our bodies regulate and balance its internal environment so it can maintain a stable condition. This phenomenon of our human bodies potential to thrive and react has been the driver of my entire career. For over 20 years, I have been on the front lines of creating an equilibrium for patients as an advanced practice nurse.
I have been more than fortunate to witness the impact that western medicine can have on the human body.
That being said, I have often wondered what lies beyond modern medicine. I am truly passionate about Functional Nutrition and how a proper diet can prevent disease and eliminate the need for many clinical interventions. In May of 2019, I completed my training to become a Functional Nutritionist and look forward to helping you achieve your own unique equilibrium and personal best through a proper, nutrient dense diet.
When I am not serving patients and clients, I love spending time with family, cooking healthy meals to share, exercising, and traveling. I look forward to getting to know you soon!
Reading about me for the first time,
Know that I have been there.
I spent many years running my life at full speed ahead until I was completely sidelined with a diagnosis that no one wants to hear. Cancer.
But let’s back up a little bit… my diagnosis came after I was already living a healthy lifestyle. It came after I had embraced a more holistic approach to life. Do you want to know the one thing that I hadn’t embraced? Slowing down.
It took a diagnosis like Cancer for me to truly change and embrace a new lifestyle.
I don’t want this for you. Let’s start on your path to healthfulness now.
Are you ready to step into your new life?
My program focuses on 3 key areas that I used during my own healthcare journey and a few bonuses! These have been integral in my health, even maintaining and thriving in my 40’s.
Our Strategy
Food
- Discover the right combination of foods that gives you energy and are realistic for your lifestyle
- Determine key deficiencies and imbalances in your body that are contributing to and likely at the root of your health issues
- Remove inflammatory foods and uncover hidden food sensitivities
- Balance blood sugar and uncover the root cause of cravings
- Add targeted supplements based on your unique needs
Lifestyle
- Improve sleep so you wake up feeling energized, focused and refreshed
- Discover self-care strategies that promote healing
- Uncover tools and methods to manage mental/emotional and physical stress
- Reduce hidden internal and environmental stressors
- Discover ways to support detoxification that work best for your body
Mindset
- Remove distractions, clear “clutter” and make space for what you desire to come to you
- Break free from limiting beliefs, patterns, fears and toxic thoughts preventing you from healing
- Learn to be mindful, tune in and listen to what your body needs
What we will cover/uncover?
- How to prioritize consuming the right foods to reduce inflammation, increase energy
- Uncover hidden food sensitivities and hormonal imbalances
- Uncover self-sabotaging behaviors, and how to break the cycle
- How to troubleshoot setbacks and re-engineer solutions
- Mindset shifts to keep sneaky negative thoughts in check
- A personalized routine to keep you on track
Limited-Time Offer!
1:1 Intensive with Tessa
What you get:
- Complimentary access to IF:45 and Restart
- 6 x 45-minute sessions 1:1 with Tessa
- IF:45 is the program you need to master intermittent fasting
- RESTART a 5-week sugar detox program to take your health and intermittent fasting journey to the next level.
Only 6 spots available!
Ready for Change?
1:1 client work with Tessa Guevera starts at $3995 and up when paid in full or payment play available. Our work together will encompass a three month deep dive into your biggest health concerns, uncovering the root cause and creating lasting solutions. I work with women who are ready for this commitment to transformation. Please note that functional lab testing may be recommended, specific to your circumstances. These are an additional cost and include the MRT (blood based food-sensitivity testing) GI-MAP (DNA based stool testing).