Ready to become an
Intermittent Fasting Master?
Introducing
IF:45 Program by cynthiaTHURLOW
Reserve your spot in our next class!
IF:45 Coaching Certification with cynthiaTHURLOW
New class opens October 2022! Made for you Intermittent Fasting program. Join the waitlist for more details.
Apply today!
What is IF:45 Coaching?
- You can think of the IF:45 Coaching Certification Program as a program created for you to allow your own business to grow and thrive.
- You will learn the basics and nuances of intermittent fasting so you can properly coach your clients/patients and help them change the trajectory of their health & lifestyle OR help them reach their health goals.
- You will receive a sample of the entire IF:45 program so you can quickly launch your business and impact more lives.
- This is a self-paced course that will be completed within 3 months. Each module will open up after you complete the preceding module.
- Group coaching sessions will be available for any questions you may have. Please note that group coaching sessions will be kept high-level, and general for the benefit of the entire class.
- If you are looking for a deep-dive in your business, you will have the opportunity to opt-in for business and marketing 1:1 coaching sessions with myself and/or my own business/brand manager.
- When you complete all modules, you will take a certification test and once you have passed the exam you are completely free to start launching your own IF:45 progra
Course Outline
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MODULE 1 Program Intro
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MODULE 2 The Science Behind Fasting
• Mitochondria
• Metabolic Flexibility & Insulin
• Ketosis & Ketones
• Human Growth Hormone
• Longevity
• Stem Cells
• What Makes Women Unique -
MODULE 3 Benefits of Intermittent Fasting
• Autophagy
• Fasting & Brain Health
• Fasting & Mitochondrial Health
• Fasting & Immune Health
• Fasting & Gut Health
• Fasting & Weight Loss -
MODULE 4 Types of Fasting
• Simple Fasts
• Long Fasts
• Extended Fasts
• Partial Fasts -
MODULE 5 Implementing Intermittent Fasting
• Optimize Sleep
• Balance Blood Sugar
• Balance Meal Macros
• Identifying Feeding Window
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MODULE 6 Hormones & Fasting
• "Big 3" Primary Fasting Hormones
• Secondary Fasting Hormones
• Sex Hormones
• Female Cycling
• Cycle Syncing
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MODULE 7 Women & Fasting
• Perimenopause
• Estrogen Dominance
• Menopause
• Fasting Considerations for Women
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MODULE 8 Fasting Specifics & Support
• Fasting Specifics
• Troubleshooting
• Supplements for Fasting
• Supplements for Longevity
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MODULE 9 Teaching IF:45
• IF:45 Program Topic Timeline
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MODULE 10 Marketing IF:45
• Your Ideal Client Avatar
• Business Resources
And that's not all!
In addition, you will also receive the following resources to help you better understand and serve your clients:
- 22 Natural Ways to Optimize Mitochondria
- How to Identify and Support Mitochondrial Dysfunction
- Carb Cycling
- Signs of Hormone Imbalance
- Estrogen Dominance
- A list of my favorite podcasts and books
- Coaches Assessment Questionnaire
- IF:45 Masterclass at a Glance
- Smoothies Ebook
- Health History Questionnaire
Program is hosted on an easy to use online platform, so you can watch all the modules at your convenience.
Once enrolled, you will be added to a dedicated Facebook Group for questions, support, and group coaching calls. Once the program starts, we will select coaching call times. All calls are recorded if you are unable to attend live.
Business & Marketing Strategy
Module 10 will provide you with the initial steps you need to take to market IF:45, plus some business resources that have been useful for my business particularly in the area of mindset.
Because each business is different, we have added 2 options that will include business and marketing 1:1 coaching with your IF:45 Coaching Certification Program.
Business 1:1 coaching is for you if you need help with:
- Figuring out who your ideal client is
- How to create an effective content calendar
- Direct-response marketing
- Creating an effective funnel that generates sales
- Strategizing your business for best results
- Monetizing your business
- Hiring help to alleviate your time
Here are the 2 options available:
Option 1:
- (3) 30-minute 1:1 business calls with myself to help you strategize about how to best implement IF:45 into your business, how to run the program, resources to provide, support needed to run the program effectively, most common questions you’d get during launch period, etc.
Option 2:
- (3) 30-minute 1:1 business calls with myself to help you strategize about how to best implement IF:45 into your business, how to run the program, resources to provide, support needed to run the program effectively, most common questions you’d get during launch period, etc.
- (2) 45-minute 1:1 business call with business/brand manager. Take advantage of my own business strategist and utilize your time to create a solid marketing plan that works for your business goals.
During our time together, no question is off-limits. We dedicate the time for you and your business!
In case this is the first time we meet...
Hi, I’m Cynthia Thurlow. Not that long ago I was right there with you. I left a successful Nurse Practitioner job to work 1:1 with clients and help them in their health journey utilizing a variety of strategies, including intermittent fasting and lifestyle based medicine.
Fairly quickly, I realized that working 1:1 with clients was not sustainable for the present and loving mother, and wife I wanted to be.
Most, if not all, of my female clients had the same issues, concerns and goals and it became evident that creating a program to meet their unique needs made complete sense. This is when IF45 was born!
Since then, I became an intermittent fasting and nutrition expert, two-time TEDx speaker, author, and podcaster. I am passionate about helping women find wellness through the healing power of nutrition and fasting. I believe it is possible to feel better tomorrow than you do today and want to equip women around the world to experience that freedom!
I’ve been able to create a multiple six-figure business by teaching the practice of fasting and today you have the opportunity to add the IF:45 program to your current business. I created it as a business-in-a-box so that neither your income, nor your impact are capped.
How it Works
The IF:45 Coaching Certification Program is now OPEN for enrollment!
Class of 2022 will kick-start October 2022 and run through December 2022.
This is a self-paced course. Each module will open up after you complete the preceding module.
When you complete all modules, you will take a certification test and once passed you are completely FREE to start launching your IF:45 program!
Are you ready to take your business to the next level?
I’m so excited to help you reach and impact more people than you ever thought possible!
Check out the different tiers below and click on your preferred one to get started!
Let's hear from our IF:45 grads!
Tier 1
When paid in full.
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Access to self-paced Program
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Access to all resources
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Access to support group
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Group coaching calls
Tier 2
When paid in full.
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Access to self-paced Program
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Access to all resources
-
Access to support group
-
Group coaching calls
-
(3) 30-minute 1:1 business calls with myself to help you strategize about how to best implement IF:45 into your business, how to run the program, resources to provide, support needed to run the program effectively, most common questions you'd get during launch period, etc.
Tier 3
When paid in full.
-
Access to self-paced program
-
Access to all resources
-
Access to support group
-
Group coaching calls
-
(3) 30-minute 1:1 business calls with myself to help you strategize about how to best implement IF:45 into your business, how to run the program, resources to provide, support needed to run the program effectively, most common questions you’d get during launch period, etc.
-
(2) 45-minute 1:1 business call with business/brand manager. Take advantage of my own business strategist and utilize your time to create a solid marketing plan that works for your business goals.
Register Today
Enter a life-changing challenge and revolutionize your health with IF:45 Program! In 45 days you will have unlocked the secrets for intermittent fasting success, nutrition, and a healthier, leaner version of yourself that’s sustainable long-term.
Enrollment in IF:45 is your all-access pass to IF:30. My exclusive VIP group with themed education, elite guest experts and daily accountability. No one gets into IF:30 without first graduating from IF:45. Join like-minded, smart people, ready for change, and experience all the benefits of Intermittent Fasting by joining IF:45 today.
Join the Waitlist
Enter a life-changing challenge and revolutionize your health with IF:45 Program! In 45 days you will have unlocked the secrets for intermittent fasting success, nutrition, and a healthier, leaner version of yourself that’s sustainable long-term.
Enrollment in IF:45 is your all-access pass to IF:30. My exclusive VIP group with themed education, elite guest experts and daily accountability. No one gets into IF:30 without first graduating from IF:45. Join like-minded, smart people, ready for change, and experience all the benefits of Intermittent Fasting by joining IF:45 today.
Fill out the form below to join the waitlist.