IF:45 is NANP Continuous
Education Credits Approved
Education Credits Approved
Ready to become an
Intermittent Fasting Master?
Introducing
IF:45 Program by cynthiaTHURLOW
Reserve your spot in our next class!
IF:45 Coaching Certification with cynthiaTHURLOW
Join the waitlist for more details.
What is IF:45 Coaching?
- You can think of the IF:45 Coaching Certification Program as a program created for you to allow your own business to grow and thrive.
- You will learn the basics and nuances of intermittent fasting so you can properly coach your clients/patients and help them change the trajectory of their health & lifestyle OR help them reach their health goals.
- You will receive a sample of the entire IF:45 program so you can quickly launch your business and impact more lives.
- This is a self-paced course that will be completed within 3 months. Each module will open up after you complete the preceding module.
- Group coaching sessions will be available for any questions you may have. Please note that group coaching sessions will be kept high-level, and general for the benefit of the entire class.
- If you are looking for a deep-dive in your business, you will have the opportunity to opt-in for business and marketing 1:1 coaching sessions with myself and/or my own business/brand manager.
- When you complete all modules, you will take a certification test and once you have passed the exam you are completely free to start launching your own IF:45 program.
Course Outline
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MODULE 1 Program Intro
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MODULE 2 The Science Behind Fasting
• Mitochondria
• Metabolic Flexibility & Insulin
• Ketosis & Ketones
• Human Growth Hormone
• Longevity
• Stem Cells
• What Makes Women Unique -
MODULE 3 Benefits of Intermittent Fasting
• Autophagy
• Fasting & Brain Health
• Fasting & Mitochondrial Health
• Fasting & Immune Health
• Fasting & Gut Health
• Fasting & Weight Loss -
MODULE 4 Types of Fasting
• Simple Fasts
• Long Fasts
• Extended Fasts
• Partial Fasts -
MODULE 5 Implementing Intermittent Fasting
• Optimize Sleep
• Balance Blood Sugar
• Balance Meal Macros
• Identifying Feeding Window
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MODULE 6 Hormones & Fasting
• "Big 3" Primary Fasting Hormones
• Secondary Fasting Hormones
• Sex Hormones
• Female Cycling
• Cycle Syncing
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MODULE 7 Women & Fasting
• Perimenopause
• Estrogen Dominance
• Menopause
• Fasting Considerations for Women
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MODULE 8 Fasting Specifics & Support
• Fasting Specifics
• Troubleshooting
• Supplements for Fasting
• Supplements for Longevity
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MODULE 9 Teaching IF:45
• IF:45 Program Topic Timeline
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MODULE 10 Marketing IF:45
• Your Ideal Client Avatar
• Business Resources
And that's not all!
In addition, you will also receive the following resources to help you better understand and serve your clients:
- 22 Natural Ways to Optimize Mitochondria
- How to Identify and Support Mitochondrial Dysfunction
- Carb Cycling
- Signs of Hormone Imbalance
- Estrogen Dominance
- A list of my favorite podcasts and books
- Coaches Assessment Questionnaire
- IF:45 Masterclass at a Glance
- Smoothies Ebook
- Health History Questionnaire
Program is hosted on an easy to use online platform, so you can watch all the modules at your convenience.
Once enrolled, you will be added to a dedicated Facebook Group for questions, support, and group coaching calls. Once the program starts, we will select coaching call times. All calls are recorded if you are unable to attend live.
Business & Marketing Strategy
Module 10 will provide you with the initial steps you need to take to market IF:45, plus some business resources that have been useful for my business particularly in the area of mindset.
Because each business is different, we have added 2 options that will include business and marketing 1:1 coaching with your IF:45 Coaching Certification Program.
Business 1:1 coaching is for you if you need help with:
- Figuring out who your ideal client is
- How to create an effective content calendar
- Direct-response marketing
- Creating an effective funnel that generates sales
- Strategizing your business for best results
- Monetizing your business
- Hiring help to alleviate your time
Here are the 2 options available:
Option 1:
- (3) 30-minute 1:1 business calls with myself to help you strategize about how to best implement IF:45 into your business, how to run the program, resources to provide, support needed to run the program effectively, most common questions you’d get during launch period, etc.
Option 2:
- (3) 30-minute 1:1 business calls with myself to help you strategize about how to best implement IF:45 into your business, how to run the program, resources to provide, support needed to run the program effectively, most common questions you’d get during launch period, etc.
- (2) 45-minute 1:1 business call with business/brand manager. Take advantage of my own business strategist and utilize your time to create a solid marketing plan that works for your business goals.
During our time together, no question is off-limits. We dedicate the time for you and your business!
IF:45 Certified Coaches
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Coaches' Testimonials
I was lucky enough to be one of Cynthia's first coaches on her IF:45 group and have quite simply turned my working life around because of it. I first came across Cynthia via her Ted talk and it resonated with me so strongly that I reached out straight away.
What started as an email asking for help and guidance, ended up with me working directly with Cynthia. Her mentoring has taken my confidence to new levels and allowed me to step out of my comfort zone, turning my hobby and passion into a valuable and authentic business.
As if working directly with her wasn't enough, Cynthia has also introduced me to guest experts who have covered areas including marketing, social media support and guidance on my target audience. I cannot recommend working with Cynthia enough and would not hesitate to sign up if I had the chance again! I will be forever grateful to her and her team.
I have been introducing the art of Intermittent Fasting for several years not really understanding the science behind it. Jumping in with Cynthia and becoming an IF 45 coach has filled the scientific knowledge void that I felt that I had. Not only did I gain a better understanding of the benefits of Fasting, I also learned the various types of Fasting strategies and how each one benefits the body. I have been able to help my clients develop their own fasting schedules that go way beyond the common 16:8 schedule. This is a beginner schedule that barely scratches the service of what fasting can do for the body. Now, my clients are thriving on a whole new level. Thank you Cynthia for putting together a program for all types of Fasting, you truly have elevated this practice and I'm grateful for your expertise.
The IF:45 coaching certification with Cynthia Thurlow has directly affected my clinical practice in terms of the methods I use daily to approach weight loss and optimize the health of my patients. Cynthia is incredibly knowledgeable about the endocrine system and thoroughly covers the hormonal balance necessary to promote weight loss through intermittent fasting and the science behind it. She actively supported us through the certification and brought in experts from the industry to aid with business development and promotion. I am so happy I completed this course as it has been truly life changing for me in terms of advancing my professional goals!
When Cynthia came to me with the opportunity to be an IF:45 coach, I couldn’t say no. I feel like every woman should know all about it and what an amazing tool it can be.
The certification is very detailed about everything that is involved with intermittent fasting. It goes into great detail about the basics as well as the science behind it. I love learning all I can about something I teach and I feel all the information provided is so valuable and necessary.
I can now add the IF:45 program to my current business. The program is already created for you so you do not need to spend the extra time creating your own. One of my favorite aspects of teaching in a group setting is that you’re able to help more women and the support and encouragement is like no other. This experience has been great and I’ve grown as an entrepreneur because of it. There’s so much support and I’m so grateful for Cynthia and her team!
Thank you Cynthia, for all of your knowledge and love for helping women navigate their health!
IF:45 Coaching program has been the best educational and professional experience with Cynthia Thurlow. She is passionate to help others learn about IF and has designed an extensive program to deliver high quality content and evidence-based information. Information is easy to absorb and apply to day-to-day situations. There is not another program or educator like this out there. I highly recommend this program to further educate yourself and help others learn about IF and its wonderful and life sustaining benefits.
Cynthia's program was where I was first introduced to the complexities of women's health. It is essential for all women to understand how nutrition directly impacts all aspects of life and this program gave me additional tools to take into my women's health coaching business. I now offer my clients another incredible tool like intermittent fasting and its vast healing opportunities. Cynthia will support you in your business and your shared dream of health, vitality, and longevity for all women.
In my search for science based ways to address weight resistance and metabolic dysfunction I came upon Cynthia Thurlow’s work. I instantly knew I had found a phenomenal resource and wanted to be a participant in the IF:45 coaching program. I look forward to what this program will allow me to provide for my future clients. I appreciate being a part of such a well-researched program that allows for addressing the bio-individuality of the women I work with.
Cynthia’s IF:45 Coaching Certification was just what I needed to give me the confidence to know what I’m talking about when it comes to IF. I was so happy to be accepted into her beta-testing program. Her 20+ years of NP experience coupled with her knowledge of the endocrine system, the science behind fasting, why women and men are so different, and the array of nuanced tools for us to be successful are unmatched.
She is a wealth of knowledge and it’s great to continue to learn from her and the panel of experts she brings in to give us a well-rounded look at the health & wellness sphere. Thank you Cynthia and her team!
I began my health and wellness journey in 2021 after becoming frustrated that conventional solutions were not working for me. One step I took was to incorporate intermittent fasting (IF) into my routine. What I didn’t realize is that, while IF is a helpful practice, I was doing it wrong. Women are more complex than men and unfortunately, most of the information out there on IF does not work well for us. This is where finding Cynthia and her book, Intermittent Fasting Transformation, changed everything! Soon after, I signed up for her IF:45 Program and then jumped into the IF:45 Coaching Program. I am now more confident with my intermittent fasting, have been able to incorporate longer fasts into my routine and most importantly, I know I’m supporting my physiology & hormones while doing so. Thank you, Cynthia, for being a champion for women within the health & wellness industry!
Having completed IF:45 has given me the opportunity to expand my offerings for my business in a way I didn’t know possible. Cynthia’s course is very well organized, very thorough and full of nuggets to better explain the benefits of intermittent fasting. Using her new book as a framework, she delves much more in depth into the areas necessary to understand to be able to coach someone through starting or even maintaining intermittent fasting. She truly gives you the “keys to the castle” upon certification that enables you to take all that you have learned and turn around and apply it to run your own course to reach even more people. The resources and continued support after becoming certified are endless as well!
I completed the IF:45 coaching certification with Cynthia in August of 2022 and it was one of the best decisions I have made for my business. The course was comprehensive, well-structured, and the material was easy to understand. Cynthia is incredibly knowledgeable and actively supported us through the certification. The course also included a variety of resources that I found to be extremely helpful. I feel even more confident in my ability to deliver and provide nutritional advice to my clients. I highly recommend this certification to anyone looking to expand their knowledge base and grow their business.
Thank you, Cynthia! Your knowledge, support and guidance has been life changing for me!
I have followed Cynthia Thurlow for quite some time on her podcast, and her website and read her IF45 when it was first released. Intermittent Fasting intrigued me as I have been a long sufferer of all things gut related. Put through extensive testing from various gastro and wholistic Dr. I never truly found gut health that relieved my alignments. After trying out Cynthia's teachings and continuing to educate myself on the benefits of Intermittent Fasting, I "jumped" on the opportunity to study alongside Cynthia, and gaining certification in her program was a dream come true. I knew working as a teacher full-time the course might be a challenge but the structure of a self-paced study made it easy to incorporate into my busy work and mom life schedule. I highly recommend joining Cynthia's certification program if you want to gain comprehensive knowledge of Intermittent Fasting and how to share the teaching with others. Intermittent Fasting is the GOLDEN KEY to all biological healing. A KEY for our society at large needs!
IF:45 is THE essential course for women to learn about their health and well being with a transformational plan that allows for customization to reach realistic and sustainable life goals. Cynthia is a master of the interplay between female hormones, health and the intermittent fasting lifestyle.
Learning through Cynthia's book has helped me with my patients as well as the women I offer private coaching to. As a Nurse Practitioner I can bring my knowledge out to the world. I have been happy to teach this class through a Facebook group that offers a private, comfortable setting. I have been able to help women make life changing moves and help to reach their goals!
I had the honor of participating in the beta round of Cynthia Thurlow’s IF:45 Certified Coach program, and I highly recommend the program to other coaches. Working with Cynthia was (and still is) a rewarding experience, as she is not only knowledgeable, but she is also kind and very helpful. The training modules were incredibly thorough, covering everything from the science behind intermittent fasting to practical strategies for implementing it into clients’ lives. Even after completing the program, I appreciate the ongoing support and coaching calls with Cynthia, as they provide a space to ask questions, share successes, and troubleshoot challenges. Overall, I am so grateful for the opportunity to learn from Cynthia and feel confident in my ability to guide others towards the transformative benefits of intermittent fasting.
It has been a pleasure learning with Cynthia these past two years. She is a wealth of knowledge about menopause, women's health, and how fasting can be an important part of aging. She always delivers the most current information to us which has been extremely valuable for my business and knowledge of current women’s health issues. Her connections to the leaders in the health and wellness space gives us a front row seat to all that is being discussed and debated in the space.
Cynthia is a wealth of knowledge. Going through her IF:45 certification course, I learned a great deal about hormones, markers of aging, and how intermittent fasting helps us optimize our health. The program also gave me the knowledge of what makes clean fasting easier and more sustainable.
I chose to become an IF:45 coach because I wanted to learn how to fast properly for my changing perimenopausal body first. I'm a much more effective teacher after I've experienced something and so understanding the ins and outs of fasting through first hand guidance and experience with Cynthia Thurlow was amazing. The course is thoughtful, thorough and not drawn out with lots of fluff. The modules cover more than the basics and upon completion we're armed with tons of references and tools to get started with guiding our own IF:45 clients and groups. I highly recommend it.
I love Cynthia's IF-45 Program! As I began to search the intermittent fasting space Cynthia was the first person I came across that actually addressed women specifically. It was such a relief to understand why some of the methods that I had been using weren't working for me. When I learned that she was offering a training course for the program I signed right up. I am really looking forward to sharing with others!
IF:45 has taught me the foundational basic principles of intermittent fasting upon which I have begun building a new solid wellness strategy. It has inspired me to become a coach and help people improve their health and wellness in a meaningful way. As an IF45 coach I love showing people the flexibility that IF provides, making it a lifetime strategy that adapts to their changing circumstances.
When I started to make fasting a part of my lifestyle over 4 years ago I was looking for a program that would not only educate myself but a way I could help other women like myself learn how and why fasting is a great addition to their health and wellness. After reading Cynthia's book I knew her IF45 coaching course was exactly what I was looking for. After completing the IF45 certification, not only am I more confident in my own fasting lifestyle, the knowledge I gained to teach other women how and why fasting can not only help with weight loss goals but will also help their overall health. The Community of the IF45 coaching is a great addition to the course as we are always learning and keeping up to date on the latest research. It is also nice to be a part of a community that has the same goals of their own wellness but also a goal of helping others.
The IF:45 coaching program did an excellent job teaching me the science behind fasting and how it supports women’s health. After completing the training, I was able to use the information to better serve my clients because I understood how the food they are consuming (and when they are consuming it) works with a woman’s unique biological makeup. The training left me feeling better prepared to provide support and coaching for my clients (women over 40).
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Video Testimonials
In case this is the first time we meet...
Hi, I’m Cynthia Thurlow. Not that long ago I was right there with you. I left a successful Nurse Practitioner job to work 1:1 with clients and help them in their health journey utilizing a variety of strategies, including intermittent fasting and lifestyle based medicine.
Fairly quickly, I realized that working 1:1 with clients was not sustainable for the present and loving mother, and wife I wanted to be.
Most, if not all, of my female clients had the same issues, concerns and goals and it became evident that creating a program to meet their unique needs made complete sense. This is when IF45 was born!
Since then, I became an intermittent fasting and nutrition expert, two-time TEDx speaker, author, and podcaster. I am passionate about helping women find wellness through the healing power of nutrition and fasting. I believe it is possible to feel better tomorrow than you do today and want to equip women around the world to experience that freedom!
I’ve been able to create a multiple six-figure business by teaching the practice of fasting and today you have the opportunity to add the IF:45 program to your current business. I created it as a business-in-a-box so that neither your income, nor your impact are capped.
How it Works
The Waitlist of IF:45 Coaching Certification Program is Open.
This is a self-paced course. Each module will open up after you complete the preceding module.
When you complete all modules, you will take a certification test and once passed you are completely FREE to start launching your IF:45 program!
Are you ready to take your business to the next level?
I’m so excited to help you reach and impact more people than you ever thought possible!
Check out the different tiers below and click on your preferred one to get started!
Let's hear from our IF:45 grads!
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Interested in Becoming an IF:45 Certified Coach?
Enter your name and email below and you’ll be the first to know when registration opens.
Tier 1
$ 3,495
When paid in full.
When paid in full.
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Access to self-paced Program
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Access to all resources
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Access to support group
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Group coaching calls
*$4,194 with payment plan
$8,985 Value
Tier 2
$ 3,995
When paid in full.
When paid in full.
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Access to self-paced Program
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Access to all resources
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Access to support group
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Group coaching calls
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(3) 30-minute 1:1 business calls with myself to help you strategize about how to best implement IF:45 into your business, how to run the program, resources to provide, support needed to run the program effectively, most common questions you'd get during launch period, etc.
*$4,794 with payment plan
$10,485 Value
Tier 3
$ 4,495
When paid in full.
When paid in full.
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Access to self-paced program
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Access to all resources
-
Access to support group
-
Group coaching calls
-
(3) 30-minute 1:1 business calls with myself to help you strategize about how to best implement IF:45 into your business, how to run the program, resources to provide, support needed to run the program effectively, most common questions you’d get during launch period, etc.
-
(2) 45-minute 1:1 business call with business/brand manager. Take advantage of my own business strategist and utilize your time to create a solid marketing plan that works for your business goals.
*5,394 with payment plan.
$11,985 Value
Register Today
Enter a life-changing challenge and revolutionize your health with IF:45 Program! In 45 days you will have unlocked the secrets for intermittent fasting success, nutrition, and a healthier, leaner version of yourself that’s sustainable long-term.
Enrollment in IF:45 is your all-access pass to IF:30. My exclusive VIP group with themed education, elite guest experts and daily accountability. No one gets into IF:30 without first graduating from IF:45. Join like-minded, smart people, ready for change, and experience all the benefits of Intermittent Fasting by joining IF:45 today.
Join the Waitlist
Enter a life-changing challenge and revolutionize your health with IF:45 Program! In 45 days you will have unlocked the secrets for intermittent fasting success, nutrition, and a healthier, leaner version of yourself that’s sustainable long-term.
Enrollment in IF:45 is your all-access pass to IF:30. My exclusive VIP group with themed education, elite guest experts and daily accountability. No one gets into IF:30 without first graduating from IF:45. Join like-minded, smart people, ready for change, and experience all the benefits of Intermittent Fasting by joining IF:45 today.
Fill out the form below to join the waitlist.
So excited to work with you. See you inside the program!
-Cynthia