Ready to become an
Intermittent Fasting Master?
Introducing
IF:45 Program by cynthiaTHURLOW
Reserve your spot in our next class!
IF:45 Coaching Certification with cynthiaTHURLOW
Let me take the hard work out of creating a science based program to scale business.
- Are you tired of working long hours?
- Are you tired of trying to hit monthly goals for income?
- Do you dread going into work to clock in and out every day?
- Are you frustrated with the traditional time/hour model of compensation realizing you work more hours than you are compensated for?
- Is your income capped at the # of patients/clients you can see on a monthly basis?
- Are you unable to take on more patients or clients because you are the only person in your business that has your skill set?
Hi, I’m Cynthia Thurlow. Not that long ago I was right there with you. I left a successful Nurse Practitioner job to work 1:1 with clients and help them in their health journey utilizing a variety of strategies, including intermittent fasting and lifestyle based medicine.
Fairly quickly, I started to realize that I had a unique set of skills that no one else on my team could provide and it was evident that this was not sustainable. I had to keep working with 1:1 clients to provide the income for my family that was needed.
Most, if not all, of my female clients had the same issues, concerns and goals and it became evident that creating a program to meet their unique needs made complete sense. This is when IF45 was born!
It has been an honor and privilege to help support thousands of women throughout the past 6 years. There’s only so many people I can reach, so my mission is to equip you with the knowledge, skills and experience to literally have a business in a box, so that you can do the same!
You can think of the IF:45 Coaching Certification Program as a business in a box. You will learn the ins and outs of intermittent fasting so you can properly coach your clients + a sample of the entire program so you can quickly launch your business.

Here is what's included:
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MODULE 1 Program Intro
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MODULE 2 The Science Behind Fasting
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MODULE 3 Benefits of Intermittent Fasting
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MODULE 4 Types of Fasting
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MODULE 5 Implementing Intermittent Fasting
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MODULE 6 Hormones & Fasting
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MODULE 7 Women & Fasting
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MODULE 8 Fasting Specifics & Support
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MODULE 9 Teaching IF:45
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MODULE 10 Marketing IF:45
And that's not all!
You will also receive the following resources to help you better understand and serve your clients:
- 22 Natural Ways to Optimize Mitochondria
- How to Identify and Support Mitochondrial Dysfunction
- Carb Cycling
- Signs of Hormone Imbalance
- Estrogen Dominance
- A list of my favorite podcasts and books
- Coaches Assessment Questionnaire
- IF:45 Masterclass at a Glance
- Smoothies Ebook
- Health History Questionnaire
plus...
Access to my dedicated Facebook group for questions, support and group coaching calls. Once the program starts, we will select coaching call times. All calls are recorded if you are unable to attend live.
Most, if not all, of my female clients had the same issues, concerns and goals and it became evident that creating a program to meet their unique needs made complete sense. This is when IF45 was born!
It has been an honor and privilege to help support thousands of women throughout the past 6 years. There’s only so many people I can reach, so my mission is to equip you with the knowledge, skills and experience to literally have a business in a box, so that you can do the same!
You can think of the IF:45 Coaching Certification Program as a business in a box. You will learn the ins and outs of intermittent fasting so you can properly coach your clients + a sample of the entire program so you can quickly launch your business.
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If you are ready to feel in control of your food choices, free from “meal plans” and support your own way of life, IF:45 is for you. The beauty of intermittent fasting is that it is completely customizable to YOU. No need to copy what your neighbor is doing. Develop a strategy that fits your life, long-term.

A little about me:
I’m a nurse practitioner, intermittent fasting and nutrition expert, a two-time TEDx speaker, author, and podcaster. I am passionate about helping women find wellness through the healing power of nutrition and fasting. I believe it is possible to feel better tomorrow than you do today and want to equip women around the world to experience that freedom!
I’ve been able to create a multiple six-figure business by teaching the practice of fasting and today you have the opportunity to add the IF:45 program to your current business. I created it as a business-in-a-box so that neither your income, nor your impact are capped.
How it Works
The IF:45 Coaching Certification Program is now OPEN for enrollment!
Class of 2022 will kick-start June 20th and run through December 2022.
This is a self-paced course. Each module will open up after you complete the preceding module.
When you complete all modules, you will take a certification test and once passed you are completely FREE to start launching your IF:45 program!
Are you ready to take your business to the next level?
I’m so excited to help you reach and impact more people than you ever thought possible!
Check out the different tiers below and click on your preferred one to get started!
Tier 1
When paid in full.
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Access to all modules
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Access to all resources
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Access to private Facebook group
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Access to all Q&A and coaching calls
50% today, 50% in 30 days
Tier 2
When paid in full.
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Access to all modules and resources
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Access to private Facebook group
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Access to all Q&A and coaching calls
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(2) 1:1 calls with myself
50% today, 50% in 30 days
Tier 3
When paid in full.
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Access to all modules, resources, and private Facebook group
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Access to all Q&A and coaching calls
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(2) 1:1 calls with myself
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(1) call with my brand strategist
50% today, 50% in 30 days
Register Today
Enter a life-changing challenge and revolutionize your health with IF:45 Program! In 45 days you will have unlocked the secrets for intermittent fasting success, nutrition, and a healthier, leaner version of yourself that’s sustainable long-term.
Enrollment in IF:45 is your all-access pass to IF:30. My exclusive VIP group with themed education, elite guest experts and daily accountability. No one gets into IF:30 without first graduating from IF:45. Join like-minded, smart people, ready for change, and experience all the benefits of Intermittent Fasting by joining IF:45 today.
Join the Waitlist
Enter a life-changing challenge and revolutionize your health with IF:45 Program! In 45 days you will have unlocked the secrets for intermittent fasting success, nutrition, and a healthier, leaner version of yourself that’s sustainable long-term.
Enrollment in IF:45 is your all-access pass to IF:30. My exclusive VIP group with themed education, elite guest experts and daily accountability. No one gets into IF:30 without first graduating from IF:45. Join like-minded, smart people, ready for change, and experience all the benefits of Intermittent Fasting by joining IF:45 today.
Fill out the form below to join the waitlist.