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I do not believe nor do I support the limiting belief that women have to accept weight gain as a normal function of aging.


I do not believe nor do I support the limiting belief that women have to accept weight gain as a normal function of aging

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My Story

Hi! I’m Cynthia and I’m glad you are here.

I’m a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker. I am passionate about helping women find wellness through the healing power of nutrition and fasting. I believe it is possible to feel better tomorrow than you do today and want to equip you to experience that freedom!

Wellness starts from within. I’m a firm believer that one of the best things you can do to live a healthier life is to change how you fuel your body with food. I apply my many years of experience as a nurse practitioner and intermittent fasting expert to help you meet your wellness goals through nutrition and holistic healing. My approach to my clients is centered on the idea of bio-individuality: each person has unique needs. I want you to feel your best and have the quality of life you desire!

Work With Me

let’s work together to reach your health goals

1:1 Coaching

get the personalized support you need and deserve

with: Tessa Guevara

Tessa is currently accepting applications for serious applicants ready to take a deep dive into their health concerns.


find resources to help you take charge of your health

I want to equip you with the tools and information you need to be successful in your health journey!

Everyday Wellness Podcast

Listen to learn how fasting and nutrition can transform your EVERYDAY WELLNESS! featured by as one of the top “20 Podcasts that Will Help You Grow in 2020”

What Others Have to Say…

I took advantage of the Wholistic Blueprint program that Cynthia put together. I was super impressed with all the detailed post she placed on her online resource and her extended knowledge. She makes you feel comfortable if you want to take on small task or go full out with the program. I didn’t feel judged and left the program with a lot more knowledge that I thought possible. Cynthia is an amazing person and I’m thrilled that I chose to participate in this program. Don’t sit on the fence…jump over to a healthier you with Cynthia! You’ll be glad you did.

Christy J.

Cynthia Thurlow keeps it real, honest and understandable. Her approach is one of true compassion and extensive knowledge.

 Cynthia’s resources are very rich in content and she also helps you to understand the why’s behind each recommendation.

 I believe she is extremely gifted in understanding the more complex issues that so many Dr’s just simply don’t have the time or desire to treat. Can’t recommend Cynthia enough!


You could be happy too and I can help!