Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.
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Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond.
Intermittent Fasting Transformation will help you:
- Lose weight steadily and burn fat without hunger or cravings or plateaus–and keep it off
- Balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
- Experience a huge boost in physical and mental energy all day long
- Learn what foods best support weight loss, detoxification, and overall health
- Lift brain fog and help you sleep better
- Put aging in reverse . . . and so much more.
“This book is the complete guide to women’s health. Cynthia outlines a brilliant 45-day program to harness the healing benefits of fasting. It’s important to understand that women should practice intermittent fasting differently than men, and Cynthia shares how women of all ages can use this tool properly. This book will change the lives of so many!”
Translated Versions in Print Coming Soon!
- Chinese (complex characters – Taiwan) – Summer 2023
- German – February 2023
- Korean – Spring 2023
- Spanish – Summer 2023
About the Author
Cynthia developed this Intermittent Fasting plan after entering her forties and experiencing a health breakdown. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.