Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energyat every stage of life.

In stores now! 

Now available in Spanish, French, German, Czech, Chinese and many more languages to come soon!

Order a Copy from Your Favorite Bookseller!

What's Inside

Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond.

Intermittent Fasting Transformation will help you:

  • Lose weight steadily and burn fat without hunger or cravings or plateaus–and keep it off
  • Balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
  • Experience a huge boost in physical and mental energy all day long
  • Learn what foods best support weight loss, detoxification, and overall health
  • Lift brain fog and help you sleep better
  • Put aging in reverse . . . and so much more.

“Intermittent fasting will change how you feel every single day. It will keep  you young or even reverse the clock. Fasting is different for women. Read  this book now to discover Cynthia Thurlow’s unique take on fasting.” 
—Dave Asprey, author of The Bulletproof Diet 

“Ever since Cynthia Thurlow’s TEDx Talk, ‘Intermittent Fasting:  
Transformational Technique,’ went viral in 2019, she has been considered a  top thought leader in the field of IF and women’s health. Her new book,  
Intermittent Fasting Transformation, puts all of her best advice for women in  one place. Spoiler alert: Intermittent fasting is safe for women, and Cynthia  explains it through the lens of her personal journey and also her expertise  as a nurse practitioner.” 
—Gin Stephens, New York Times bestselling author of Fast. Feast. Repeat.;  
Clean(ish); and Delay, Don’t Deny 

“Fascinating and so accessible . . . Cynthia Thurlow has cracked the code on  how hormones affect weight loss and why intermittent fasting is such a  
game-changer for women. It’s a must-read for women looking for a nutrition  plan that fits easily into their lives and takes their health and total wellness  to the next level.” 
—Robb Wolf, bestselling author of The Paleo Solution and Wired to Eat 

About the Author

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 11 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.

Cynthia developed this Intermittent Fasting plan after entering her forties and experiencing a health breakdown. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too.

With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.