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My Story
- Kind Words
My Book
Press
Work With Me
Shop
Blog
Podcast
YouTube
Contact

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- Kind Words
My Book
Press
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2022: My Year In Review

Intermittent Fasting and Travel

What’s The Difference? IF:45 & Wholistic Blueprint

6 Benefits of IF:45 for women

The Top 10 Everyday Wellness Episodes of 2022!

The Do’s & Don’ts to avoiding holiday weight gain this season

7 essential tips for intermittent fasting during the holidays

Beef Tenderloin Roast WITH Bourbon Pan Sauce

Mojito Mocktail

My Journey

Bison Ragu

2021 Top 10 Everyday Wellness Podcasts

Intermittent Fasting and Menopause Guide

An Exclusive Look At Fasting For Menopause

6 Reasons People Struggle With Keto

Salt For Fasting Success

2020 Holiday Gift Guide

4 Surprising Factors that Contribute to Weight Gain

Breaking my Fast, Round 2

Masterclass Stories

Intermittent Fasting Results

Day in the Life…Updated

Trader Joe’s Haul Part 4.0!

The “Key to” Keto Success

Top 5 Podcasts of 2020

My Favorite Books of 2020

Sweet Recipes Without All The Sugar

Intermittent Fasting Not Worth the Hype?

How Much Protein Do I Really Need?

Fast Track to Burnout

Top 6 Signs Your Hormones Are Off

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