UPDATED: July 9, 2021
Our next IF:45 Intermittent Fasting Masterclass is right around the corner (July 19th), and if you haven’t joined yet, I don’t know what you are waiting for!
My masterclass is 45 days of educational information on everything you need to know about intermittent fasting. Without a doubt you will become a master at intermittent fasting at the end of this program. I have included science backed data, along with group support, challenges/giveaways, live calls, a video library, and so much more!
If I haven’t convinced you already, read some of these amazing testimonials I received from past participants.
Katie completed the program in January and said the following:
“I have lost a total of 8 pounds. 80% of my love handles are gone. I feel more in tune with my body. Adding electrolytes to my water daily really made a difference. I can do extended fasts without any issues. I’ve been able to turn down pizza and candy at work. I don’t feel fatigued anymore which is huge for me. I have changed physically, emotionally, and mentally in the last 21 days all for the better.”
Here’s Diane’s amazing transformation:
“I have brought even greater awareness to my relationship with food and I feel much lighter, more energetic, and have greater mental clarity when I increase my fasting window.”
Michelle said that following after finishing my Masterclass:
“Mental shifts and awareness! I dropped some weight but the biggest take away was creating a fasting window lifestyle that works for me, food focused on dense nutrition with protein as the centerpiece, now sleeping through the night is achievable with natural remedies and methods. Didn’t give it up completely but less caffeine is my mole hill to climb. I feel like I have a better understanding of IF and the benefits. As a fitness coach, I found a lot of value and resources here, thank you so much!”
Jeanine said this to say about her experience with my Masterclass:
“I began Cynthia’s Masterclass August 10th and today is October 10th. Although in the past I have always lost and gained weight within a range, I really did not understand why. Learning how insulin/glucose affects me is the key. I have learned so much and can now feel the difference between fasting/fed. Clothes feel very comfortable and I have lost some pounds. I fasted 16 hours yesterday and today. I appreciate the way you educate and run this group. Many thanks to Cynthia.”
Here’s Rhonda’s story:
“When I first started with IF, I lost 5 pounds and was basically stuck there, for about 5 months. At the end of Cynthia’s Masterclass, my sleep was better, food choices were better, and I was down 7 pounds. For a 58 year old menopausal woman, this was life changing. I had finally decided that I was worth it and the effort it takes to be healthy. I don’t regret at all taking the class but YOU might regret not taking the class. Don’t do the “what if’s” or “if only”-the worse that will happen is a healthier lifestyle, one step at a time.”