Blueprint 2.0


Class is currently closed. Please sign up for the waitlist below to be notified when the next class begins.

Class beings September 12th, 2022..
Please sign up for the waitlist below to be notified when registration is live.

Wholistic Blueprint 2.0 is an 12-week program created to focus on important concepts to female hormonal health.

Are you ready to learn how to:

  • Sleep better
  • Strategically fast for hormone health
  • Aid your digestion
  • Eliminate toxins from your daily life (not just in food!) 
  • Effectively practice self care 
  • Understand thyroid and adrenal health 

Wholistic Blueprint Includes:

  • Private Facebook Group Setting
  • 4 Live Group Calls
  • Weekly Guides
  • Spot-on Coaching
  • Limited Space: 20 Spots Only
  • Program Dates: September 12th, 2022 
  • Week 1: Sleep 
  • Week 2: Anti-Inflammatory Nutrition
  • Week 3: Digestion
  • Week 4: Gut Microbiome 
  • Week 5: Sex Hormones 
  • Week 6: Perimenopause & Menopause 
  • Week 7: Adrenals 
  • Week 8: Thyroid 
  • Week 9: Toxins 
  • Week 10: Self-care 
  • Week 11: Biohacking 
  • Week 12: Putting it all together

You get access to all points mentioned above PLUS opportunity for these:

  • 1:1 sessions to review DUTCH & GI Map Testing. Each person will receive a personalized evaluation, recommendations, which may include lifestyle changes, supplements and further suggestions; if needed, we can refer out to a functionally trained GYN for additional support.
  • GI Map & DUTCH Testing not included. 

Tier 1

  • All Wholistic Blueprint guides, programs and content
  • Four 1-hour group calls facilitated by Tessa or Cynthia

Tier 2

  • All Wholistic Blueprint guides, programs and content
  • Four 1-hour group calls
  • Choice of either Dutch OR GI Map with interpretation, one 45-minute call to review results, and one 15-minute call to follow up.

Tier 3

  • All Wholistic Blueprint guides, programs and content
  • Four 1-hour group calls
  • Interpretation of Dutch AND GI Map with results, including nutrition, lifestyle, supplements and further testing suggestions. Two-45 minute appointments to review results, and one 30-minute call to follow up,

GI Map Testing

This test is for anyone who is:

  • Experiencing inflammation
  • Wanting to boost immunity
  • Wanting to find root causes of gastrointestinal upset like esophageal reflux, irritable bowel, SIBO, candida or autoimmune disease.
  • Wanting to heal leaky gut and eat the foods that they love without distress

DUTCH Testing

The Dutch is for the woman that is feels like there is something hormonally wrong with their body. They have low energy, can’t sleep through the night and are looking for answers to why these things are happening to them. This test gives basic hormonal values like estrogen, progesterone and testosterone. It will also give important information on cortisol levels for a complete 24 hour period. This test will also give the client accurate information on how their body is metabolizing estrogen. This information is important because if the client is metabolizing down the wrong pathway, we can help the make the appropriate changes to correct this.

  • DUTCH & GI Map Testing is in addition to the cost of the program and our interpretation, evaluation and personalized recommendations.
  • DUTCH Complete: for those that are not waking at night $300 payable to the DUTCH
  • DUTCH Plus: for those that are waking at night $400 payable to the DUTCH
  • GI Map Testing is $398
  • Each test takes approximately 3-4 weeks to report, so we strongly encourage everyone to order their test kit as soon as they pay for WB 2.0; appointment slots with Tessa or I will be on a first come, first served basis
  • All results will be shared in Practice Better that will be accessible only to you
"Cynthia has crafted a wonderful program that is informative and not in an overwhelming manner. Program content is well developed and organized. My knowledge has greatly increased about hormones, thyroid, toxins and everyday wellness for myself. I enjoyed the private FB group and the personal attention Cynthia gave in the group and to member's questions. I think everyone should have this experience including DUTCH testing. Cynthia's personal review of my results and recommendations may helped me identify areas of improvement and improved my health and quality of life. "
Ambra N.

and a member of our team will contact you for registration.

Class Begins September 12th, 2022.

Join the Wholistic Blueprint waitlist to be notified when registration is live.