Wholistic
Blueprint 2.0
JOIN WHOLISTIC BLUEPRINT 2.0
Class is currently closed. Please sign up for the waitlist below to be notified when the next class begins.
Registration for the next Wholistic Blueprint class starts this Fall of 2023!
Wholistic Blueprint 2.0 is an 8-week program created to focus on important concepts to female hormonal health.
Are you ready to learn how to:
- Sleep better
- Fast for hormone health
- Support your digestion proactively
- Identify and eliminate toxins from your daily life
(not just in food!)
- Practice self care
- Support your adrenals, thyroid, and hormones in a comprehensive manner
Wholistic Blueprint 2.0 is an 8-week program, taught by 2 advanced practice nurses (Cynthia Thurlow & Tessa Guevara) with over 50 years of combined clinical experiences who have also navigated perimenopause and menopause.
During the 8 weeks, you will be facilitated with 8 modules covering critically important information to help provide a basis for how best to support your body during middle age and beyond AND 4 bonus modules.
Through our 8 weeks together, you will learn what changes in middle age in terms of:
- Sleep
- Hormones
- Macros
- Muscle
- Insulin sensitivity
- Stress
- Weight loss resistance
- Prescriptions, supplements, and more.
In addition, you will have the opportunity to receive:- Interpretation of the GI Map with or without Zonulin
- Interpretation of the DUTCH Plus

Meet Our
Practitioners:

Tessa Guevera
Nutritional therapist. Deeply passionate about educating women on how their body is designed to work. As well as, how to use lifestyle, nutrition and supplement strategies to support overall female hormonal and gut health.
Sarah Goudie
Sarah Goudie, M.Ed, FDN-P and Health Psychology Ph.D. Student. Motivated by her newfound focus on personal health and a desire to support others.

Tina Jackson
A Certified Functional Diagnostic Nutrition Practitioner who also specializes in trauma coaching and mental health.
How it works:
- One 20 minute on-boarding call with one of our IF45 health coaches to help you define your priorities and greatest concerns, so that Cynthia and Tessa can “hit the ground running” during your 1st lab interpretation appointment with them
- Two 30 minute 1:1 calls with Cynthia or Tessa to review each test and provide personalized recommendations regarding lifestyle, nutrition, additional testing and, if necessary, a referral to other licensed healthcare professionals in your area. Please check the 2 tiers available below.
- Three 60 minute group coaching calls in a live and personalized environment to meet your needs!
- 8 weeks of coaching in a private, supportive environment
- Resources: weekly guides, relevant research, book recommendations
- Options to refer you to a trusted exercise science based personal trainer, who only works with middle aged women
- Options to extend your time with us in Wholistic Blueprint Extension, which is a year long program that extends our time together and incorporates 3 additional 1:1 calls with us, monthly group calls and support
In this program we will help adjust, course correct and edit your lifestyle habits to ensure you are not just surviving, but thriving!
Choose what's best for you!
Tier 1: $1,099
- All Wholistic Blueprint guides, programs and content.
- Two 30-minute calls with Cynthia or Tessa.
- Choice of GI Map with Zonulin OR DUTCH Plus.
- * In full, or 2 payments of $Pay in full or 2 payments of $659.40
Tier 2: $1,699
- All Wholistic Blueprint guides, programs and content.
- Two 45-minute calls with Cynthia or Tessa.
- Both the GI Map with Zonulin AND DUTCH Plus Tests interpreted
- * In full, or 2 payments of $1,019.40
Why do we use GI MAP with Zonulin and DUTCH Plus Tests?
- We believe that they are some of the most empowering tests available, in conjunction with conventional serum/blood based options along with a thorough history.
- GI MAP with Zonulin: helps you understand your gut microbiome, along with any latent parasites, viruses, bacteria, candida or dysbiosis that don’t belong! It allows us to determine how healthy your pancreatic enzyme production is, if you break down your fat in your diet, how robust your immune system is in the GI tract and much more.
- DUTCH Plus: helps you understand the net impact of sleep, stress, nutrition and lifestyle on cortisol/DHEA (adrenal health markers), estrogen metabolism and detoxification along with progesterone and testosterone, melatonin, B12 and B6 markers as well as other neurotransmitter metabolites and insights.
You have the option to choose if you want to do the Regular GI MAP OR the GI MAP with Zonulin.
We really do believe these tests along with our program help provide invaluable insights into your health and how best to navigate next steps!
This program is for you if:
- You are exhausted all the time and find you are less stress resilient.
- You can’t make sense of all the information about women in middle age “should” and should not be doing.
- You are weight loss resistant and the scale won’t budge.
- You are frustrated and tired with the current medical model.
- You are suffering from digestive symptoms like bloating, reflux, intolerances to certain foods, etc.
- You feel like you need a detox and restart.
In this program we will help adjust, course correct and edit your lifestyle habits to ensure you are not just surviving, but thriving!
Class Begins this Fall of 2023
Join the Wholistic Blueprint waitlist to be notified when registration is live.