Blueprint 2.0


Class is currently closed. Please sign up for the waitlist below to be notified when the next class begins.

Class begins May 2023 with limited availability - ONLY 20 SPOTS
Please sign up for the waitlist below to be notified when registration is live.

Wholistic Blueprint 2.0 is an 8-week program created to focus on important concepts to female hormonal health.

Are you ready to learn how to:

  • Sleep better
  • Fast for hormone health
  • Support your digestion proactively
  • Identify and eliminate toxins from your daily life
    (not just in food!) 
  • Practice self care 
  • Support your adrenals, thyroid, and hormones in a comprehensive manner 

Wholistic Blueprint 2.0 is an 8-week program, taught by 2 advanced practice nurses (Cynthia Thurlow & Tessa Guevara) with over 50 years of combined clinical experiences who have also navigated perimenopause and menopause. 

During the 8 weeks, you will be facilitated with 8 modules covering critically important information to help provide a basis for how best to support your body during middle age and beyond AND 4 bonus modules.

Through our 8 weeks together, you will learn what changes in middle age in terms of:

    • Sleep
    • Hormones
    • Macros
    • Muscle
    • Insulin sensitivity
    • Stress
    • Weight loss resistance
    • Prescriptions, supplements, and more

    In addition, you will have the opportunity to receive:
    • Interpretation of the NutriQ
    • Interpretation of the GI MAP 
    • Interpretation of the DUTCH

How it works:

  • One 20 minute on-boarding call with one of our IF45 health coaches to help you define your priorities and greatest concerns, so that Cynthia and Tessa can “hit the ground running” during your 1st lab interpretation appointment with them

  • Two 30 minute 1:1 calls with Cynthia or Tessa to review each test and provide personalized recommendations regarding lifestyle, nutrition, additional testing and, if necessary, a referral to other licensed healthcare professionals in your area

  • Three 60 minute group coaching calls in a live and personalized environment to meet your needs!

  • 8 weeks of coaching in a private, supportive environment

  • Resources: weekly guides, relevant research, book recommendations

  • Options to refer you to a trusted exercise science based personal trainer, who only works with middle aged women

  • Options to extend your time with us in Wholistic Blueprint Extension, which is a year long program that extends our time together and incorporates 3 additional 1:1 calls with us, monthly group calls and support

Why do we use GI MAP and DUTCH Tests?

  • We believe that they are some of the most empowering tests available, in conjunction with conventional serum/blood based options along with a thorough history
  • GI MAP: helps you understand your gut microbiome, along with any latent parasites, viruses, bacteria, candida or dysbiosis that don’t belong! It allows us to determine how healthy your pancreatic enzyme production is, if you break down your fat in your diet, how robust your immune system is in the GI tract and much more
  • DUTCH: helps you understand the net impact of sleep, stress, nutrition and lifestyle on cortisol/DHEA (adrenal health markers), estrogen metabolism and detoxification along with progesterone and testosterone, melatonin, B12 and B6 markers as well as other neurotransmitter metabolites and insights
Test pricing: GI MAP $389, DUTCH Plus $400, DUTCH Complete $300

We really do believe these tests along with our program help provide invaluable insights into your health and how best to navigate next steps!

This program is for you if:

  • You are exhausted all the time and find you are less stress resilient
  • You can’t make sense of all the information about women in middle age “should” and should not be doing
  • You are weight loss resistant and the scale won’t budge
  • You are frustrated and tired with the current medical model 
  • You are suffering from digestive symptoms like bloating, reflux, intolerances to certain foods, etc. 
  • You feel like you need a detox and restart

In this program we will help adjust, course correct and edit your lifestyle habits to ensure you are not just surviving, but thriving!

"Cynthia has crafted a wonderful program that is informative and not in an overwhelming manner. Program content is well developed and organized. My knowledge has greatly increased about hormones, thyroid, toxins and everyday wellness for myself. I enjoyed the private FB group and the personal attention Cynthia gave in the group and to member's questions. I think everyone should have this experience including DUTCH testing. Cynthia's personal review of my results and recommendations may helped me identify areas of improvement and improved my health and quality of life. "
Ambra N.

and a member of our team will contact you for registration.

Class Begins January 2023

Join the Wholistic Blueprint waitlist to be notified when registration is live.