cynthiaTHURLOW

is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, and is a two-time TEDx speaker.

cynthiaTHURLOW

is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, and is a two-time TEDx speaker.

Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She’s also the host of Everyday Wellness podcast, which was listed as “20 Podcasts That Will Help You Grow in 2020”  by Entrepreneur magazine.

It is her mission to educate, inspire and empower.

Education

  • Bachelors of Arts in International Studies

  • Bachelors of Science in Nursing, Masters of Science in Nursing (Johns Hopkins University)

  • Functional Nutrition Certifications with Advance Trainings in Endocrinology and Gastroenterology

Experience:

  • 20 + Years Experience…

  • Recognized Intermittent Fasting and Nutrition Expert for Women.

  • Has helped thousands of women through her 1:1 Programs, Intermittent Fasting Masterclass, IF: 30/45/60, RESTART, Wholistic Blueprint (TM), Find Your Inner Goddess Group Programs.

  • Owner of Cynthia Thurlow, LLC for 5 years.

PRESS:

  • TEDx: Surviving to Thriving

  • TEDx: Intermittent Fasting: Transformational Technique

  • Recurring media placements in Washington, DC, LA, NYC, including WJLA-ABC Good Morning Washington, FOX5, WPIX, KTLA.

  • Featured expert in Medium, Entrepreneur, Yahoo Finance, Business Insider, SELF, Live Strong, Healthline.

  • Podcast guest on: Keto Kamp, Low Carb MD, Natalie Jill’s Level Up, JJ Virgin’s Ask the Expert, Gin Stephens’ Intermittent Fasting Stories; Melanie Avalon’s Biohacking podcast.

Podcast

Cynthia hosts Everyday Wellness that has been named “20 Podcast That Will Help You Grow in 2020” by Entrepreneur.com AND include Business Insider mention, too.

CT New Podcast

Social Media

Visit Cynthia on various social media channels
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77.7k Followers
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1.5k Followers

Bio

Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed over 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. Cynthia was recently listed in Yahoo Finance as one of the “21 Founders Changing the Way We do Business.” She’s also the host of Everyday Wellness podcast, which was listed as “20 Podcasts That Will Help You Grow in 2020”  by Entrepreneur magazine, and in Business Insider “21 Podcasts To Expand Your Mind in 2021.”

As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that “this is just how we age, now settle and accept it” and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo.

 

She provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences navigating hormonal imbalances, peri-menopause, and all of the symptoms that plague so many women. She authentically connects to her clients and tribe.

To add to her credibility, Cynthia has been a TEDx speaker twice. Her second talk on intermittent fasting has more than 5 million views. She has been a guest on numerous podcasts including JJ Virgin’s Reignite Wellness, Natalie Jill’s Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, and University of Adversity to name a few. She has been featured on Good Morning Washington, WJLA-ABC 14+ times, KTLA, Fox and speaks on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health and more. She has worked with thousands of individuals who desire to live their lives holistically, balanced, and fulfilled.

“I do not believe nor do I support the limiting belief that women have to accept weight gain as a normal function of aging.” - Cynthia

What Others Have to Say…

I took advantage of the Wholistic Blueprint program that Cynthia put together. I was super impressed with all the detailed post she placed on her online resource and her extended knowledge. She makes you feel comfortable if you want to take on small task or go full out with the program. I didn’t feel judged and left the program with a lot more knowledge that I thought possible. Cynthia is an amazing person and I’m thrilled that I chose to participate in this program. Don’t sit on the fence…jump over to a healthier you with Cynthia! You’ll be glad you did.

Christy J.

Cynthia Thurlow keeps it real, honest and understandable. Her approach is one of true compassion and extensive knowledge.

 Cynthia’s resources are very rich in content and she also helps you to understand the why’s behind each recommendation.

 I believe she is extremely gifted in understanding the more complex issues that so many Dr’s just simply don’t have the time or desire to treat. Can’t recommend Cynthia enough!

Bekah

You could be happy too and I can help!