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Home
My Story
Kind Words
My Book
Press
Speaking Opportunities
TEDx
Publications
WJLA Appearances
Television Appearances
Media-Kit
Work With Me
IF:45 Program
Wholistic Blueprint Waitlist
IF:45 Coaching Certification
Collective Wellness Program
Coaching
Shop
Creatine
Inositol
AlphaGPC
Electrolytes
Ebooks
Cynthia’s favorites
My Amazon Favs
Blog
Podcast
Everyday Wellness Podcast
Guest Podcasts
Sponsors
YouTube
Contact
Menu
Home
My Story
Kind Words
My Book
Press
Speaking Opportunities
TEDx
Publications
WJLA Appearances
Television Appearances
Media-Kit
Work With Me
IF:45 Program
Wholistic Blueprint Waitlist
IF:45 Coaching Certification
Collective Wellness Program
Coaching
Shop
Creatine
Inositol
AlphaGPC
Electrolytes
Ebooks
Cynthia’s favorites
My Amazon Favs
Blog
Podcast
Everyday Wellness Podcast
Guest Podcasts
Sponsors
YouTube
Contact
Blog
What I Eat In A Day
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Summer Salad that Sizzles
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Winning Combinations for Lasting Fat Loss
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From Hospital Bed to TEDx
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My Healthful Skincare Routine
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Nutritionist’s Guide to Costco
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Feel Nourished. Mind, Body & Soul.
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Why Your Diet Program ISN’T Working
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What to Know About Paleo
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10 Best Power Foods
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Healing Exercise
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Anti-Inflammatory Nutrition
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Leaky Gut and Candida
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Surviving to Thriving
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My Wellness Routine
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Eat Like an Old Lady. Look Like a Young One.
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Should I Workout Fasted?
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Does This Break My Fast?
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What is Intermittent Fasting? A Nurse Practitioner’s Practical Advice
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Carb Cycling 101
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Fertility Lessons from a True Renaissance Woman
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Back to School Survival 101: Tips to Keep You Sane
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Reboot Your Hormones Naturally
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Everyday Wellness: Who are we and how’d we get here?
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How to Cultivate Gratitude
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Tame the Sugar Beast
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The Truth About Coconut Oil
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You Should Be Eating Hemp Seeds
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MACA…. My Favorite POWERFOOD
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You Too, Can Avoid Getting Sick
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