Intermittent Fasting Results

Your trusted source for nutrition, wellness, and mindset for thriving health.

What if...

I told you there is a free and flexible way to lose belly fat, give you energy, and eliminate brain fog? And what if I also told you there was a program out there that will teach you EVERYTHING you need to adopt intermittent fasting as a permanent lifestyle change. 


are the days of diets, calorie counting and  obsessive thoughts of your next meal. My program is designed to teach you the WHY, WHAT, HOW, AND WHEN, so you can stop your Google searches and make lifestyle changes that will last!


Intermittent Fasting 45 Masterclass is my newest and refreshed program! It’s a 45 day online program designed to help you reach your goals with intermittent fasting. This is an education based, science-backed program taught by a leading intermittent fasting expert, Cynthia Thurlow. 

That Work Hustle

Intermittent Fasting 45 Masterclass includes the following:

  • 45 days of teaching topics

  • Group accountability

  • Weekly fasting challenges and giveaways ranging from novice to advanced

  • 3 live zoom calls with Cynthia Thurlow to get all your questions answered

  • A video library with tips and tricks on various teaching topics

  • A detailed workbook and recipe guide to help you on your journey

  • An optional list of products for purchase to help ensure you are successful with intermittent fasting

  • Unlock access to our exclusive monthly subscription community IF:30

  • Group support via our private Facebook group

Some of the many topics we will cover during these 45 days include:

Tell Me More...

  • How to prepare to start fasting

  • Exercise while fasted

  • What breaks your fast

  • Autophagy

  • Metabolic flexibility

  • Men vs. Women fasting

  • Extended fasting

  • Leptin

  • How to break a fast

  • Custom fasting

  • And so much more!

Based on feedback from our previous participants, we have redesigned this program to make it even bigger and better than before! We have added information, more video content, a revised workbook, and added weekly challenges and giveaways. We are so excited and can’t wait for you to join us! We start April 12th, so make sure you join today!

(add button-sign up here)

~ cynthia

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