In addition to managing weight, intermittent fasting has been linked to balancing hormones, reducing inflammation, decreasing insulin resistance, improving cell repair processes, boosting brain function, and helping to prevent chronic diseases such as type 2 diabetes and heart disease.
And that’s just the shortlist! Sounds good, right? It is!
But many women often find it challenging to know where to start and how to make fasting a permanent part of their life- that’s where IF:45 comes in!
What is IF:45?
IF:45 is a 45-day, education-based, science-backed online program created exclusively for women by nurse practitioner and intermittent fasting expert Cynthia Thurlow.
Cynthia designed this unique program to educate women on everything they need to know about adapting fasting as a long-term lifestyle while taking the guesswork out of what to eat, when to exercise, how long to fast for, and the other questions that often arise.
The IF:45 program includes:
- 45 days of teaching topics
- 3 live zoom coaching calls with Cynthia Thurlow
- 3 BONUS expert coaching calls
- IF:45 Workbook – Includes intermittent fasting breakdown, troubleshooting questions, grocery list, intermittent fasting sample day, daily journal, and 26 simple-to-make recipes
- Intermittent Fasting Starter Guide E-Book
- IF:45 approved products list
- IF:45 Keto, Low Carb, Plant-Based E-Book
- A video library with tips and tricks on various teaching topics
- Weekly fasting challenges and giveaways
- Group accountability
- Group support via our private Facebook group
- Access to our exclusive monthly subscription community IF:30
Is IF:45 right for me?
This fasting program understands that there is no one-size-fits-all regarding fasting. Each and every person has different health goals, medical histories, and lifestyles.
That being said, IF:45 is best for women who:
- Have gained weight and cannot find the root cause for it
- Notice their mood is not at its optimal levels
- Find their energy levels drop by mid-day
- Feel like the scale is stuck
- Want to take back control over their health and wellbeing
The benefits of IF:45
IF:45 offers customized strategies and intermittent fasting best practices to turn fasting into a sustainable, permanent lifestyle.
Find a fasting schedule that works for you
16:8, 14:10, 12:12. Whether you’re new to or have found fasting isn’t working, finding the schedule that works for you is key to long-term success.
In IF:45, you will learn about the fasting options while easing into extended fasting with our support. We know many questions, situations, and emotions arise during this time. Therefore, this program empowers you to make the best decisions with our expert guidance.
Learn how to optimize sleep
Both quality and quantity of sleep play a significant role in intermittent fasting and your overall health. However, it’s often overlooked until it becomes a problem.
During IF:45, we examine your current sleep hygiene and dive into sleep strategies to ensure you get enough high-quality sleep every night.
Identify healthy food choices
Some of the top reasons women quit intermittent fasting are because they feel like they are hungry all the time or they start to overeat.
With IF:45, we help you prioritize the right combination of protein, carbohydrates, and fat during your fed state. In addition, our science-backed 21-day meal plan and recipes set you up for success.
Reset your mindset
Intermittent fasting can be intimidating, especially if you’ve tried it before without success.
We recognize how much emotional connection there is with food for many people, so fasting, particularly in the beginning, can cause panic and doubt. However, IF:45 offers a community of women to help transform your mindset so you can stay focused on your long-term goal.
Develop a plan for physical activity
Moving your body=endorphins=reduce stress and a happier mood
But when should you exercise, and what physical activities should you do? IF:45 provides you with various exercise and workout ideas to keep you feeling your best!
Create metabolic flexibility
A majority of Americans’ diets include eating a lot of carbs and eating often. As a result, the body then depends on carbs for energy, and when they aren’t there, causing fatigue, cravings, and even weight gain.
With IF:45, we implement a prep week to move away from addictive carbs and create metabolic flexibility (the body’s ability to use whatever fuel is available).
If you’re committed to improving your health, losing weight, and feeling your best with sustainability, IF:45 was created with you in mind.
The next IF:45 masterclass starts Monday, January 9, 2023 -registration is open!
Ready to grab your spot in this life-changing challenge and take back your health? Click here to join IF:45 today!
Do you work in the health and wellness space? or are you looking to get into the health and wellness industry? IF:45 Coaching Certification gives you the opportunity to add IF:45 as one of your business offers. It’s a program in a box. If you are interested in becoming an IF:45 Certified Coach, please find more information HERE
This blog shares the views and opinions of Cynthia Thurlow. It should not be used as a substitute for professional medical advice nor intended to diagnose, treat, or prevent any medical condition or disease. Please consult your healthcare practitioner concerning any medical problem or concern, diet changes, and adding or discontinuing a medication or supplement.