Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi

Your trusted source for nutrition, wellness, and mindset for thriving health.

In this episode, Cynthia spoke with Ben Azadi. Ben is the founder of Keto Kamp, a program designed to help people learn about Keto, Fasting, and more. He is also a 3x best-selling author of “The Perfect Health Booklet,” “The intermittent Fasting Cheat Sheet,” and “The Power of Sleep.” Known as “The Health Detective,” he helps his clients investigate their dysfunctions and educates them to a healthier lifestyle.


  • What does your body do with toxins?
  • What are the two fuel sources for the body?
  • How to use Keto and Fasting together.

Connect with Ben Azadi:

Website: www.benazadi.com       

Facebook: www.facebook.com/thebenazadi

Instagram: www.instagram.com/thebenazadi

Twitter: www.twitter.com/thebenazadi

Linkedin: https://www.linkedin.com/in/benazadi/

Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784

Collect Your Dry Farm Wines Gift: www.dryfarmwines.com/cynthiathurlow

Connect with Cynthia Thurlow

About Everyday Wellness Podcast

Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinal medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests in the field of health and wellness, and discusses important issues and provide practical strategies that you can use in your real life.