Ep. 104 Intermittent Fasting and the “Clean Fast” – with Gin Stephens

Your trusted source for nutrition, wellness, and mindset for thriving health.

In this episode, Cynthia spoke with her longtime friend and intermittent faster Gin Stephens! Gin is the author of “Delay, Don’t Deny: Living and Intermittent Fasting Lifestyle,” an Amazon #1 best seller in the weight loss category and the #1 new release “Fast. Feast. Repeat.” Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and keep it off for good. 


  • Can you work out while fasting?
  • How do hormone changes affect metabolic rates and intermittent fasting?
  • What is the best way to achieve metabolic flexibility?

Connect with Gin Stephens:

Direct CBD Online: https://www.directcbdonline.com/#a_aid=cynthiathurlow

Connect with Cynthia Thurlow

About Everyday Wellness Podcast

Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinal medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests in the field of health and wellness, and discusses important issues and provide practical strategies that you can use in your real life.