In this episode Cynthia is joined by Dr. Nadia Pateguana to tell you everything you need to know about PCOS. Dr. Nadia is a Naturopathic Doctor and Dietary Coach for The Fasting Method with Megan Ramos and Dr. Jason Fung. She also co-authored the book “The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet ad Fasting” with Dr. Fung. Dr. Nadia has over 15 years of clinical experience with using Real Food and Intermittent Fasting for Metabolic and Reproductive Health.
In this episode you’ll learn about:
– PCOS and how it affects the body
– Diagnostic criteria for PCOS
– What you can do to address PCOS issues
– Nadia’s own journey with PCOS
Connect with Dr. Nadia Pateguana:
The PCOS Plan Book
Fasting and Real food diet for Metabolic and Reproductive Health: https://www.amzn.com/1771644605/
Connect with Cynthia Thurlow
– Check out Cynthia’s website
– Collect Your Dry Farm Wines Gift: www.dryfarmwines.com/cynthiathurlow
About Everyday Wellness Podcast
Everyday Wellness is not just another health podcast. Your host, Cynthia Thurlow (nurse practitioner and nutrition/IF expert) has over 20 years of experience in clinal medicine and wellness. Her mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. She is a busy mompreneur and knows how important your time is. She has designed this podcast to be short in time and big on impact. She interviews a variety of guests in the field of health and wellness, and discusses important issues and provide practical strategies that you can use in your real life.