Ep. 136 – Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton

Your trusted source for nutrition, wellness, and mindset for thriving health.

We are excited to welcome Susan Bratton back to the podcast today. (Her first podcast was Episode 64, from September of 2019.) Susan is our go-to expert on intimate wellness, sexual regeneration protocols, and ageless sexuality. She loves talking about all the misunderstandings and myths about our female sexuality and aging because, at the age of fifty-nine, she is having the best sex of her life!

Susan Bratton is an expert in intimate wellness, sexual regenerative protocols, and ageless sexuality. She is a best-selling author and publisher of lovemaking techniques, bedroom communication skills, and sexual vitality advice that include Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, The Steamy Sex Ed™ Video Collection, Hormone Balancing,  The Pump Guide, and Thrust-In-Time serve as examples of the exciting variety of her 34 books and programs. Be sure to listen in today to find out what Susan has to share about intimate wellness and having better sex as you age.

“I’m excited to talk about all the misunderstandings and myths about our female sexuality and aging.”

Susan Bratton

IN THIS EPISODE YOU WILL LEARN:

  • Susan talks about the benefits of douching with nascent iodine.
  • Taking care of your vaginal microbiome.
  • Susan talks about some of the things that can happen to the vagina that people might assume are unrelated.
  • Women from different ethnic backgrounds have different cultures in their vaginal systems, and there are lead bacterias for each of those ethnic categories.
  • Most women don’t realize that semen is full of serotonin, testosterone, and all kinds of luteinizing hormones that help to regulate menstrual cycles.
  • You do have some control over how your aging process goes. Susan discusses what she learned from the journey of vaginal restoration treatments and protocols that she started on when she was about fifty-five.
  • Susan shares a trick she learned about overcoming vaginal atrophy and having better orgasms.
  • How the vFit device works, and how women can benefit from using it.
  • Some products and therapies will aid holistic vaginal rejuvenation and help you have great sex for your whole life.
  • Susan talks about bio-identical hormone replacement therapy.
  • The benefits of having an O-Shot.
  • What you need to have good, exciting sex for your whole life.

Connect with Susan:

On her website     

CEO, The20, LLC.

LinkedIn

@Do.The.20

@SusanBratton

Better Lover

The Sexual Soulmate Pact

Relationship Magic 

Links to the free gifts, products, and sites Susan mentioned on the show:

FLOW organic nitric oxide supplement

Hormone Balancing

Hot To Trot (great pic on page 12 of women’s erectile tissue system)    

Pump Guide for Men and Their Partners

vSculpt At-Home Vaginal Rejuvenation Device (Canada)    

vFit At-Home Vaginal Rejuvenation Device 

Fun Factory Susan Recommended Pleasure Tools for Solo and Couples (USA)

Susan’s videos and articles:

Better Lover Videos

Personal Life Media – Be A Better Lover Articles

Connect with Cynthia Thurlow

About Everyday Wellness Podcast

Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia is a mom of 2 boys, wife, nurse practitioner, and intermittent fasting and nutrition expert. She has over 20 years experience in emergency medicine and cardiology, but pivoted to focus on food as medicine. She loves to share science-backed practical information to improve your overall well being and is grateful to be interviewing leaders in the health and wellness field.  Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.   

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