In this episode, Cynthia and Kelly sat down with Bobbi Parker-Hall. Bobbi Parker-Hall is a personal trainer, public speaker, author and founder and CEO of Modern Bodies. For over 20 years she’s been helping women get in the best shape of their lives and stay that way. Her science-backed programs are designed and infused with a mind, body, spirit approach for the modern woman who sees herself staying strong, sexy, and active well into her later years. She believes that no matter your age or current fitness level, you can start building your best version of yourself NOW.
IN THIS EPISODE, YOU WILL LEARN:
- The secrets to help defy the aging process, and living your best life at any age
- How to overcome thyroid and hormonal issues
- The value of getting enough sleep
- How to get fit in your 40s, 50s, and 60s
- How to age in reverse
Connect With Bobbi Parker-Hall
Get Started With Sunbasket
Connect with Cynthia Thurlow
Connect with Dr. Kelly Donahue
About Everyday Wellness Podcast
Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mompreneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.